It is "the ginseng among animals", lecithin is rich, it is fried in melon, children and elderly people love it. Hello, everyone, I’m Qi Ge. I’m talking about food. I wish you all a happy day.
Eggs are eaten every day. Eggs are rich in protein and lecithin. They are cheap and good ingredients. Today, I will introduce to you an ingredient that has better nutritional value than eggs. This ingredient is sold in the market all the year round. It is about 7 yuan per catty. Many friends do not know it very well. Let me share it with you in detail below.
This ingredient is quail eggs , which is considered to be the "ginseng among animals", which is unique in nutrition. Quail eggs are rich in lecithin and cephalin, as well as vitamin A, vitamin B1, iron, phosphorus, calcium, etc., and have a complete variety of amino acids. They are indispensable nutrients for high-level spiritual activities and have brain-healthy effects, especially It is very good for fetal baby's brain development.
In addition to common nutrients, the content of lecithin in quail eggs is 3-4 times higher than that of eggs, and the cholesterol is one third lower than that of eggs. Because the nutrient molecules in quail eggs are relatively small, they are easier to absorb and utilize than eggs, and are more suitable for children in the growth and development period and pregnant mothers to eat. Quail eggs are the best food for the elderly, young and sick. They were eaten by emperors and generals in ancient times. They were called "the precious food of the court".
The dish I recommend today is a combination of quail eggs and zucchini. It is a dish with high appearance, good taste and rich nutrition.Zucchini is a variety introduced from Europe in the 19th century. It has high nutritional value, especially high calcium content, and also rich in vitamin C. Zucchini contains and is rich in moisture, which has the effect of moisturizing the skin and reducing fat. These two ingredients are delicious and full of nutrition. It is "the ginseng among animals", rich in lecithin, it is fried in melons, it is a favorite for children and the elderly, and friends who like it can make it for the family.
quail egg zucchini cake
Ingredients: quail egg, zucchini, flour, 1 egg, salt, cooking wine, edible oil
1. Choose a zucchini with a normal shape, clean and cut into thick The thickness is about 1 cm. Then use a knife to dig out the zucchini flesh, make zucchini rings and set aside.
2. Put an appropriate amount of flour in a flat plate, dip both sides of the zucchini ring with flour, use the juice from the surface of the zucchini to stick the flour, and place it in another plate for use.
3. Disperse an egg in a bowl, add a little cooking wine and salt. The cooking wine can remove the smell of the egg and increase the fragrance. Adding salt has a bottom taste. Do not add salt when frying. . Drag the floured zucchini rings one by one onto the egg mixture.
4. Add a proper amount of cooking oil to the frying pan to heat, and put the zucchini rings into frying. The quail eggs are cleaned in advance and put into the zucchini ring one by one.
5. Wait until the bottom of the quail egg is solidified, use a spatula and chopsticks to turn to the other side for frying, and wait until both sides are golden brown. When eating, it can be eaten with salt and pepper. It is recommended for children and the elderly to eat. It is best to not add seasoning.
【Tips】
1. Eat 3-5 quail eggs per meal.
2. Although the nutritional value of quail eggs is higher than that of eggs, they cannot replace eggs. Eggs must be eaten.
3. High-fat people are not suitable for consumption.
.It is the "ginseng among animals", rich in lecithin, fried in melons, children and elderly people love to eat. Hello, everyone, I am @琦哥说美食 , I share recipes and cooking skills every day, and carefully select cheap and high-quality ingredients to save your shopping time. If you like this article, please help me like, comment, repost and bookmark it. It is the driving force for me to create.
