I was pregnant in October, and after giving birth, my mother was very weak after giving birth, so I must add nutrition in time. Supplementing nutrition does not mean big fish and big meat. Golden confinement women are often good at various nutritious and light confinement meals. What
helped the sisters of the month sum up today is the confinement porridge that is both nutritious and promotes milk secretion. Let’s learn quickly~
quail porridge
[Materials] One quail and 100 grams of japonica rice.
[Procedure]
quail is killed, hair and internal organs removed, washed and cut into small pieces into the pot.
Add appropriate amount of water and cook until the meat is cooked, then add the washed japonica rice, bring to a boil over a high heat and then switch to a low heat, and cook until the meat is cooked porridge.
red beans, red rice, red dates, brown sugar porridge
[Materials] red rice, red beans, red dates, brown sugar
[method]
Wash the red rice, red beans, and red dates before going to bed at night.
Add water and plug in the power option (slow cooking). When you get up in the morning, add brown sugar according to your own taste. It is a good viscous porridge.
[Hint]
brown sugar contains folic acid, trace substances and other components that can accelerate blood circulation, increase blood volume, stimulate the body's hematopoietic function, expand blood volume and improve local skin nutrition, oxygen, and water supply.
Glutinous rice porridge with longan and red dates
[Materials] glutinous rice, red dates, longan meat, brown sugar, ginger
[Method]
First soak the glutinous rice in water for one hour, wash the red dates and longan meat, and slice the ginger.
Put water in the pot and bring to a boil, pour glutinous rice and ginger slices. Boil
for one and a half hours. After the glutinous rice is cooked, add red dates and longan meat. Boil
together for about 30 minutes, add appropriate amount of brown sugar, stir well and serve.
silver carp millet porridge
[Materials] 1 live silver carp, 10 grams of loofah kernels, 100 grams of millet; appropriate amount of green onion, ginger slices, sesame oil, MSG, and salt.
[Procedure]
Remove the phosphorus, gills and internal organs of the fish, wash, remove the thorns, cut into slices, and put them in a basin. Add green onion, ginger, sesame oil, salt and stir, marinate for a while; wash the millet thoroughly, and wash the loofah kernels. Place the
pot on the fire, add millet, loofah kernels, and appropriate amount of water to cook the porridge. When the porridge is almost cooked, add fish fillets and cook for a while. Add MSG after the fish is cooked.
dried tangerine peel and seaweed porridge
[Materials] 100 grams of kelp japonica rice, two pieces of dried tangerine peel, appropriate amount of sugar.
[Procedure]
Soak the kelp with warm water, rinse with fresh water, cut into fines, and rinse the dried tangerine peel with water.
Wash the japonica rice, put it in a pot, add an appropriate amount of water, and place it on the fire. Add the tangerine peel and kelp, stirring constantly, and cook until the porridge is finished. Add sugar to taste.
[Features]
kelp contains iodine, calcium, phosphorus, iron, protein, fat, sugar, crude fiber, carotene, vitamin B1, vitamin B2, vitamin C, etc. It has the functions of clearing menstruation and diuresis, eliminating phlegm and relieving asthma.
Tangerine peel has the effects of regulating qi, invigorating the stomach, drying dampness and resolving phlegm. Congee also has the functions of nourishing qi and blood, clearing heat and distilling water, soothing the nerves and bodybuilding.
Lettuce Pork Congee
[Materials] 30g lettuce, 150g pork, 50g japonica rice, 5g monosodium glutamate, 2g salt, 3g soy sauce, 10g sesame oil.
[Procedure]
lettuce is removed, washed with water, cut into filaments, and washed with japonica rice.
Wash the pork, cut into minced pieces, put in a bowl, add a little soy sauce, and salt for 10-15 minutes.
Set the pot on the fire, add appropriate amount of water, add the japonica rice to boil, add the shredded lettuce, pork minced, simmer until the rice is rotten and the juice is sticky, add salt, monosodium glutamate, and sesame oil, stir, cook for a while and serve.
pumpkin porridge with yam
[Materials] 50-100g pumpkin, 50-100g yam, 1000ml stock, 200g rice.
[Method]
pumpkin peeled and steamed in a steamer to eightRipe, let cool and cut into small pieces. Wash the yam, cut into small pieces, and soak in water for later use.
Boil the soup with chicken skeleton, add a few slices of ginger and cook for 30-40 minutes.
Take the rice and add 500-600ml of broth and simmer. After boiling, turn to low heat and simmer for 30 minutes.
Add pumpkin, yam, and the remaining stock, boil on high heat and turn to low heat for 15-20 minutes, add salt, pepper, and chicken essence.
