Xiaoxue is the 20th of the 24 solar terms, indicating that there are still 4 solar terms. This 2020 is coming to an end. It also shows that this winter is already here. Friends in the south must have no feeling for such changes in solar terms, but for northerners, heating has already been arranged early. The first thing does after get off work every day is to return home quickly and enjoy the warmth of the "heating room".
The way to warm the body is not only to wear more, but also to work harder on the diet. Let the body warm from the inside to the outside is warm. The dish that is here to share with you today is a good ingredient to keep out the cold. It contains 5 times the calcium of lamb, and it can relieve eye fatigue, insomnia and forgetfulness. Although
quail eggs look small, the essence is concentrated inside. Moreover, the nutrition of quail eggs is higher than that of eggs, because the molecules of nutrition are relatively small, and it is easier to be absorbed by the human body than eggs. Let's take a look at my quail egg recipe below. The whole family loves it.
[Spicy Tiger Skin Quail Eggs]
——Ingredients needed——
Quail eggs appropriate amount, 1 spoon of watercress, 1 spoon of light soy sauce, 2 cloves of garlic, 1 spoon of sugar, appropriate amount of water starch, 2 green onions, appropriate amount of white sesame seeds .
[production steps]:
1, prepare all the ingredients, white sesame seeds suggest that everyone should prepare cooked, fragrant and delicious. Quail eggs, spring onions and bean paste are ready.
2. Clean the surface of the quail eggs, pour an appropriate amount of water into the pot, add the quail eggs, stir while boiling, and boil the water for about 2 minutes.
3. Take out the boiled quail eggs and put them in ice water. After the quail eggs have cooled for a while, remove the skin of the quail eggs and set aside.
4. Pour an appropriate amount of cooking oil into the wok to heat up, and put the quail eggs into the wok.
5. After the quail eggs are in the pan, start to fry them on a low fire, and fry the quail eggs until they are golden brown for use. Also pay attention when frying quail eggs. After the quail eggs are cooked, keep turning back and forth to keep the quail eggs heated evenly.
6, pour some oil into the wok and heat it up, add minced garlic and stir fry to get the fragrance, then add 1 tablespoon of bean paste, white sesame seeds, 1 tablespoon of white sugar and stir fry the aroma, then add 1 tablespoon of light soy sauce, a small bowl Stir the water well.
7. Pour the quail eggs in. After the water is boiled, turn to a low heat and cook for about 10 minutes. At this time, the soup has become very thick. Add a small amount of water starch, boil on high heat, and sprinkle with chopped green onion. . In this way, this tiger skin quail egg is ready and it is very delicious. The quail egg has been soaked in the soup, and the flavor is strong, and the deliciousness of each bite cannot be stopped.
[Tips]:
1. It is best to cook quail eggs with cold water, so that they can be cooked better.
2. There is a small way to peel quail eggs. Put it in a can and shake it up and down. It is very easy to peel off the egg shell.
3. Quail eggs are delicious, but be careful not to eat too much. Do not eat more than 8 quail eggs a day, otherwise the body will be burdened.
【Editor of copywriting】: Diary of Mehaishi Foodie
