parturient mothers is relatively poor, so replacing them with porridge is more beneficial to the body of parturients. How can the congee in the confinement be made nutritious and suitable for the parturient? Promote 3 recipes of fish glue porridge.
1
Red bean and black rice fish glue porridge
Material: fish glue, red beans, black rice, brown rice, rock sugar. Appropriate amount
Method:
1. Wash and cut the soaked fish glue for later use.
2, red beans, black rice, brown rice are soaked and washed in advance.
3. Bring red beans, black rice and brown rice to a boil, then turn to low heat and cook. Add fish gelatin and cook for 15-20 minutes. Finally, add rock sugar and cook until the sugar melts.
can be taken in the late period of confinement to replenish blood and activate blood, nourish the kidney and qi.
2
peanuts, purple rice, fish gelatin porridge
Material: fish gelatin, purple rice, peanuts, rock sugar, appropriate amount of
method:
1, wash the soaked fish gelatin and cut it for later use.
2, soak the purple rice and peanuts in advance and wash them.
3. Bring the purple rice and peanuts to a boil, then turn to a low heat and cook. Add fish gelatine and cook for 15-20 minutes. Finally, add rock sugar and cook until the sugar melts.
can be taken during the confinement period and lactation period, nourishing blood, nourishing blood, strengthening the spleen and stomach.
3
Peanuts, Red Dates, Millet Isinglass Congee
Material: Isinglass, millet, peanuts, red dates, rock sugar, appropriate amount
Method:
1, Wash the soaked isinglass and cut for later use.
2, soak peanuts in advance, wash millet and red dates for later use.
3. Put millet, peanuts and red dates in a pot, add water to boil, turn to low heat and cook for 30-50 minutes, add fish gelatin and cook for 15-20 minutes, and finally add rock sugar and cook until the sugar melts.
can be eaten during the confinement period and lactation period, to replenish qi and blood, invigorate the spleen and stomach.
