is nervous in the morning, and often goes straight to the breakfast shop to buy buns and fried dough sticks. The breakfast you buy may not be clean and hygienic, and if you panic buying it, you can eat it earlier, which is not good for digestion. Don't worry if you cook your own breakfast. I recommend 3 quick breakfast recipes for everyone today. Use the simplest ingredients to make a nutritious, delicious and healthy quick breakfast.
Egg Rolls
Ingredients
2 eggs, appropriate amount of flour, appropriate amount of water, 1g of salt, and any fillings involved
Step
1. Beat 2 eggs into a bowl and add a bowl of flour.
2. Slowly add water, and stir evenly while pouring.
3. Sift through a sieve, and sift out the unmixed flour particles.
4. Put the oil in the pan, add a spoonful of the batter to the hot oil, and quickly shake the pan to spread it evenly into a circle, and fry on low heat.
5. Fry on both sides until golden brown.
6. Put in your favorite dish and roll it up.
Tips: When frying, make sure to have a low heat!
pan omelet pizza
ingredients
2 eggs, half each green and red pepper, half a small cucumber, appropriate amount of ham, appropriate amount of shrimp, appropriate amount of salt, appropriate amount of starch, appropriate amount of coriander, a little pepper, appropriate amount of mozzarella cheese, The right amount of small tomatoes, the right amount of olive oil
Step
1. Dice the vegetables, beat the eggs, wash and slice the tomatoes, and prepare the cheese.
2. Pick out the shrimp thread, add salt and starch, and mix well.
3. Heat the pan, stir-fry the shrimps, and then stir-fry the green and red peppers.
4. Add diced ham and cucumber and stir-fry, then spread all the dishes evenly on the bottom of the pan, and pour the egg liquid evenly.
5. See that the egg mixture is fast set, sprinkle with ham and tomato slices
6. Sprinkle the cheese, cover the lid and heat it for a while, turn off the heat when you see the cheese is not fully melted.
9. Then sprinkle with coriander and enjoy.
Chicken Tofu Roll
Ingredients
2 dried tofu, 2 chicken breasts, appropriate amount of green onions, 1 egg white, appropriate amount of five-spice powder, 20 grams of starch, a little bit of seasoning oil, appropriate amount of edible oil, appropriate amount of very fresh, appropriate amount of salt, garlic 2 1 piece of parsley, coriander
Step
1. Wash the chicken breast and soak the dried tofu in water for 5 minutes.
3. Chop chicken breast, put it in a bowl, put green onion, five-spice powder, ginger powder, egg white, soy sauce, salt, starch, and mix well.
4. Take a piece of dried tofu and spread it on a cutting board.
5. Put the filling on the dried tofu and roll it up slowly.
6. Roll and steam. Steam for 20 minutes.
7. Take out the slices and start eating.
