is still the old saying
. Food must be well balanced with
to be nutritious and healthy!
today is bringing you
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double potato yam barley rice porridge
gluten cabbage cooked
hot sweet potato chestnut syrup
zzzzzzzzzzzzz0 Just looking at it is appetite
double potato yam and barley porridge
yam and barley, both of which are my love. If you can add double potato and improve your appearance, it will be great.
Ingredients
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Coix 70g, 100g purple sweet potato, 100g sweet potato 100g
100g yam, 80g rice
Production method
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1. Prepare the ingredients, yam, sweet potato, purple potato, peel and cut into pieces.
2. Wash rice and barley. Add yam, purple potato, and sweet potato.
3. Add water according to your preference.
4. Put it in the rice cooker, if there is a "Cooking Congee" button, select it directly. If not, you can choose from one and a half hours to two hours.
5. Once cooked, it can be served in a bowl.
Boiled gluten cabbage
The weather is cold, and it is very happy to have a hot bowl of soup on the table. The soup is the most warm to the stomach and heart, and it is very satisfying to eat with a little meal.
are some very simple ingredients, but they taste very sweet.
Ingredients
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oily gluten, cabbage, carrot
shiitake mushrooms, coriander, sesame oil
salt, white pepper, Weiquan high fresh
water starch, salad oil
production method
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1, white vegetables: oil, gluten , Shiitake mushrooms, coriander; seasonings: sesame oil, salt, white pepper, full of fresh flavor, water starch, salad oil
2. Mushroom slices spare
3. Carrot shreds
4. Zzz gluten is broken, so it’s easier to cook white vegetables. 119z
z0. If you eat less, just pick up the leaves directly from the outer layer, so that the rest will stay fresh. Let the vegetable dehydration faster, add a cup of hot water, boil and add oily gluten
8. After the gluten is boiled, add all the remaining seasonings to thicken the pan
sweet potato chestnut syrup
sweet potato has nourishing liver and kidney, anti-cancer, laxative And so on. Chestnuts are rich in nutrients and have the effects of nourishing the stomach and spleen, nourishing the kidney and strengthening the waist, strengthening the muscles and promoting blood circulation, stopping bleeding and reducing swelling.
Ingredients
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450 grams of sweet potatoes, 150 grams of chestnuts, and a slice of ginger
Production method
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1. Prepare the ingredients.
2. Add water to the pot, click the switch power, the Minhang cooking machine will automatically heat for 3 minutes. After preheating, select "steam and stew" for 25 minutes. Add chestnuts and cover the pot.
3. 15 minutes remaining, add sweet potato and ginger slices.
4. Add brown sugar and cover the pot.
5. Time is up, the sugar water is ready.
