Today I want to share with you 6 nourishing soups suitable for the elderly. They have balanced nutrition and are easy to digest. Drink two or three times a week for your body!
[Fresh ginseng stewed old pigeon]
Ingredients: 1 old pigeon, 15g fresh ginseng, 10g each of wolfberry, longan meat, and jujube, 100g each of keel and lean meat Grams, salt, sugar, soup, shallots, and ginger slices each appropriate amount
Practice:
1, clean the old pigeon and boil it in water, wash
2, put the ingredients together in the casserole Inside, add the soup, green onion, and ginger slices to a boil, simmer for 2 hours on low heat, add salt and sugar to taste, remove the onion and ginger, and serve on a plate.
Pigeon meat is very rich in protein, and its nutritional effect is similar to that of chicken, but it is easier to digest and absorb than chicken, and has low fat content, which is very suitable for the elderly or those who are chronically ill.
[Bamboo shoot old duck soup]
Ingredients: 1 old duck, 150 grams of bamboo shoots, 5 red dates, appropriate amount of ginger, cooking wine, salt
Practice:
1. Wash the old duck and set aside. Bamboo shoots and ginger slices
2. The bamboo shoots are boiled in water and boiled to remove astringency. The ducks are boiled and rinsed in warm water for later use.
3. Put the old duck in a pot, add bamboo shoots, ginger, jujube, add water, add cooking wine, boil on high heat, turn to low heat and simmer, add salt to season
Bamboo shoots are sweet and slightly cold in nature. It has a nourishing effect on the human body!
[Carrot Stewed Beef]
Ingredients: 500g beef, 2 carrots, 2 medium potatoes and 2 onions, 50g soft pods, 30g wolfberry, flour, The amount of pepper, salt, and butter is appropriate
Practice:
1. Cut beef, sprinkle salt, pepper and flour and mix well
2. Cut carrots into small pieces, slice potatoes, onions, and pods Cut into sections
3, heat the butter in the wok, add the beef cubes and fry until brown
4, add the onion slices and fry together, add 4 bowls of hot water, add the wolfberry, cover and boil
5, switch to a very weak fire, add carrots, potatoes, pods and onions in turn, cook for an hour and a half, add salt
6, use 3 tablespoons of flour to make a paste, pour into the soup and stir Evenly, cook for another half an hour and add salt and pepper to taste.
Carrots are rich in carotene, which is very useful for blood enrichment, and the effect of boiling soup is very good!
[radish stewed oxtail]
Ingredients: oxtail, ginger, bay leaves, white radish, white onion, garlic, parsley, cooking wine, salt
Practice:
1, soak the oxtail in water for three or four hours, change the water every hour
2, put the oxtail into the pot, pour in water, add the cooking wine, boil, and cook for another 5 minutes on high heat, remove Reserve
3. Put the blanched oxtail into the boiling water pot, add onion strips, garlic slices, boil on high heat and turn to low heat and cook for 2 hours
4. Put the sliced radish into it. Cook for 20 minutes, sprinkle with salt to taste, and finally sprinkle with coriander.
is light and not greasy, nutritious and delicious!
[Bitter Gourd Braised Pork Ribs]
Ingredients: 500 grams of bitter gourd, 400 grams of ribs, green onion, ginger slices, Shao wine, and salt.
Method:
1. Remove the stem and flesh of the bitter gourd, cut into circles, blanch it in water to remove the bitterness
2. Wash the ribs and cut into small pieces.
2, add a proper amount of water to the pot, add the ribs to a boil, remove the blood foam and smell, remove and rinse
3, put the ribs and clean water in the pot and bring to a boil. After skimming the scum, add the green onion and ginger slices, Shaoxing wine, turn the fire to low heat until the ribs are cooked, add bitter gourd and cook for about 10 minutes, season with salt
This nourishing soup is especially suitable for drinking in spring and summer, refreshing and relieving heat!
[Lotus Root Cuttlefish Soup]
Ingredients: lotus root, pork belly, dried cuttlefish, lotus seeds, longan, wolfberry, ginger
practice:
4da1a and#1, dried cuttlefish Soak the lotus seeds in advance, slice the ginger, peel the lotus root, cut the pork belly into thick slices2. Clean the soaked cuttlefish, remove the black fascia on the surface, and simply cut
3. Cut the cuttlefish, Put the lotus seeds, lotus root, longan, pork belly, and ginger slices into a casserole saucepan. The water should be under the ingredients
4. After the high heat is boiled, turn to a low heat and simmer for more than 40 minutes.
5. Sprinkle You can drink wolfberry
