It is October now, and it is late autumn. This season is clear and refreshing, and the fruits and vegetables are fragrant, which means that the rainfall is relatively low and it is relatively dry. Drinking requires "more sour but less spicy" when eating, and eating more acidic ingredients will help you quench your thirst. Dietary proverb "Eat sourness in autumn, and don't get sick." cocoa uses sour ingredients to make five methods. Deep Remember to eat more in autumn to be healthy.
The first type - hawthorn, red hawthorn, strengthens the stomach and digests food, promotes qi and disperses blood stasis, dissolves turbidity and reduces lipids. hawthorn fruit can be eaten raw or used as preserved fruit and cake. After drying, it can also be used as medicine. It is a unique medicinal fruit in China.
"Peach Gum Hawthorn Snow Pear Soup"
Sweet and sour, peach Gum QQ, very titty, you can say goodbye to gummy in the future! If you have a cold or a cough, you should drink more of this sour, sour, sweet and stimulating peach gum hawthorn pear soup.
Main ingredients: 12 hawthorns, 15 grams of peach gum, 1 peach gum in snow
Auxiliary ingredients: Appropriate amount of rock sugar Method: 1. Soak peach gum, wash the peach gum in clean water for about 12 hours, then soak it softly and then wash it again, and remove all the impurities. Then use clean water for one night and set aside. The peach gum must rise very much. 2. Wash the fresh hawthorn. It is best to soak it in light salt water for a few minutes. This is especially clean.
. First, use a fountain pen cap to rotate from one end of the hawthorn and twist it hard, and then pull it out. On the other end of the hawthorn, use the same method to screw the cap into it, and the red hawthorn core can be poked out completely by the pen cap. This method is very convenient and can also keep the hawthorn intact.
. Wash the pears, peel them and cut them into pieces for later use. You can also not peel them, but you have to clean them.
. Add the soaked peach gum, pear pieces, hawthorns, and casserole. You can also use electric stewed . It is more convenient. It is to take a long time.
. Add enough water to boil, boil
7. Turn to low heat and cook for about 30 minutes. Cook the peach gum into thick, soft and delicious
8. Add rock sugar and stir evenly
9. Cook again on low heat until the rock sugar melts and then leave the pot to eat. It is sour, sweet and glutinous. It is so delicious.
The second type - "Fried Red Fruit"
looks crystal clear and tastes even more sour and sweet. Eating meat and soup is particularly good, which is both appetizing and digesting.
Main ingredients: Fresh hawthorn
Auxiliary ingredients: Rock sugar salt
Method: 1. Wash the fresh hawthorn, first use a fountain cap to rotate from one end of red fruit and twist it hard, then pull it out. On the other end of the red fruit, use the same method to screw the pen cap into it, and the red fruit core can be poked out completely by the pen cap. This method is very convenient and can also keep the red fruit intact.
. Add clean water to a clean pot and pour in a little salt. Put the treated hawthorn together and cook on high heat. 3. After the water in the pot is boiled, skim off the foam, turn to medium heat and cover it, and cook for three or four minutes until the water is getting less.
. Open the lid and pour in rock sugar. Turn it over medium heat for a few minutes until the water in the pot becomes less and you can leave the pot. After it is completely cool, you can bottle it and pour some honey, put it in the refrigerator and eat it for more flavor.
The third type - tomato
Tomatoes have the effects of stopping bleeding, lowering blood pressure, diuresis, strengthening the stomach and digesting food, promoting fluid and quenching thirst, clearing heat and detoxifying, nourishing blood and calming the liver. Since the ratio of vitamin A and vitamin C in tomatoes is appropriate, eating them regularly can enhance the function of small blood vessels and prevent vascular aging.
"Beef with stewed beef with stewed beef"
The method of making this dish is authentic and authentic. Bit stewed stewed stewed stewed soup and becomes mellow and mellow. The beef also absorbs the fried aroma of stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed ste
Main ingredients: beef rib, pine nut
Auxiliary ingredients: vegetable oil, potatoes, tomatoes, onions, ginger, onions, coriander Salt, sugar, soy sauce, cooking wine
Method: 1. Cut the beef into pieces, add soy sauce, salt, cooking wine, onion, and ginger to marinate for a while; cut the tomatoes into pieces; cut the tomatoes into pieces. Peel and cut the potatoes into pieces, wash and cut the coriander into pieces
. Heat the pan and cool oil, add the scallion sections and stir-fry, add salt, cooking wine, soy sauce, boil
. Turn to a pressure cooker, add tomatoes, potatoes, marinate a little sugar for 15 minutes
. Add onions to the hot pan and stir-fry, pour in an appropriate amount of beef soup , boil, put in the croquette, turn off the heat, simmer for about 2 minutes to taste, put out the pot and serve with the beef, sprinkle in the coriander.
The fourth type - "Tomato Egg Flower Seaweed Soup"
Tomato Egg Flower Soup is a very common home-cooked soup. The ingredients are very simple and only tomatoes and eggs are needed. The nutritional value of tomatoes and eggs is a perfect combination. It is easy to absorb by the human body, has protein beauty effects, and can make the skin elastic and shiny. It is a simple and easy-to-do beauty product.
Main ingredients: tomatoes, eggs
Auxiliary ingredients: vegetable oil, salt, shrimp skin, chives, water starch, no-wash seaweed, sesame oil
Method: 1. Blanch the tomatoes with boiling water and peel them into pieces
2. Rinse the shrimp skin with water (use the filter mesh provided by the soy milk machine, rinse the shrimp skin directly under the faucet, which is particularly convenient), wash the shallots and grind them, tear the seaweed slices, beat the eggs and stir evenly
3, heat the pan and cool the oil, stir the tomatoes with 70% heat to stir-fry the tomatoes into soup
4, add water (or broth), add shrimp skin and boil it to
5, slowly add water starch while it is boiling, stir under the bottom until the soup is slightly thick and slightly transparent. Pay attention to the dosage, do not pour it all in at once, slowly try adding
6. After boiling, add egg liquid, stir evenly
7. Add seaweed and salt, stir evenly
8. Drop a few drops of sesame oil, sprinkle with chopped green onions
The fifth type - pineapple
The taste of pineapple in the dish is fresh and greasy, and the sweet and sour taste can enhance appetite. Whether it is a fruit or a dish, it is very delicious. Pineapple is sweet in taste, slightly sour, and has the effects of nourishing the spleen and stomach, promoting fluid and quenching thirst, moistening the intestines and stools, and reducing diuresis and swelling.
Main ingredients: pineapple, chicken breast
Auxiliary ingredients: vegetable oil, salt, green and red pepper, cooking wine, starch, sesame oil, pepper powder, tomato sauce, sugar
Method: 1. Cut pineapple into light salt water and soak it in light red peppers. Wash the green and red peppers and cut into small cubes. Add water to the starch and mix evenly
. Cut the chicken breast into diced, mix well with pepper, cooking wine, and salt, add starch and mix well, then add sesame oil and mix well, marinate for 20 minutes and add flavor
. Hot the pan, cool the oil, heat 70% of the oil, add chicken and fry until golden brown, remove the oil and drain
. Leave the bottom oil in the pan, add tomato sauce and sugar and stir-fry evenly, add water, boil over low heat, add chicken and stir-fry evenly
. Add green and red pepper and diced pineapple to stir-fry, add water and starch to boil, and then boil
Follow the cocoa to cook, give your family a care and a health protection card!
The most concerned thing about the food of cocoa is three meals a day for the family, and their biggest hobby is creative and various delicacies. Recipes are just sharing the process of making your own food, not the only standard. Share delicious food and fun every day, follow me, enjoy the food and don’t get lost.
