My son has loved this dish since he was a child. He is 16 years old and 1.8 meters tall. He is supplemented with calcium and zinc. He grows so fast without getting fat! Today, Aunt Xiaomian shared with you a "clam steamed egg" method, which is a delicious food especially suitable for children who are developing. Eat every three to five times, which can make the child's height move towards the ideal goal step by step. My child is 16 years old this year and is in the third year of junior high school. Our child’s grades are what we care about, but what we care most about is the child’s body. Both of our husband and wife are "third-class disabled", so we hope that our only son will grow up to be a tall man in the future. Young man. What children need most at this time is nutrition, especially mineral elements such as calcium and iron, which are the guarantee for bone development. This "clam steamed egg" is a favorite for children since childhood. Now when he grows his body, when he is sixteen years old, I will make him some delicious clams every week. Now the child's height has grown to 1.8 meters, almost reached the ideal height in our hearts.
When encountering this dish in spring, I have to buy three or five catties every time, one catty is equivalent to 8 bottles of calcium tablets and 10 cups of milk. Steamed eggs with clams is not only a dish, but also a kind of soup. It is delicious no matter how you eat it. Clams are an affordable and very delicious seafood ingredient. People in the south eat it almost all year round, while people in the north eat less. Children need tonic body in spring, clams are a good choice. There are many ways to make clams. Some people use it with enoki mushroom stew soup, and some people stir it into various flavors and drink it with alcohol. Especially at night markets in spring and summer, we can often see many street stalls using clams as ingredients to make street foods of various flavors. It costs ten yuan per dish, which is cheap. It is delicious and can also supplement body nutrition. It is a kind of seafood delicacy that adults and children like. This clam steamed egg is just to take advantage of the nutritious and delicious natural properties of clams. Steaming it with eggs will fully integrate the nutrition of the two, thus better serving the health of the child.
Clams is a small seafood available all year round. It is the most plump in spring. Clams are high in protein and low in fat. They are also rich in iron, calcium, phosphorus, iodine, vitamins, amino acids and other trace elements. It is a common ingredient on our dining table because of its high yield and high quality. Our vegetable market here only sells 6 yuan a catty, and my family buys them every three to five. There are also many clams. The clam steamed egg can retain the original flavor of the ingredients to the greatest extent, tender and smooth, the juice enters the egg, fresh and smooth and refreshing, the whole dish is light and delicious, nutritious, easy to digest, suitable for elderly children. Now I share this "clam steamed egg" recipe with everyone, friends who like it can follow the recipe to surprise family and children.
[Clam Steamed Egg]
Ingredients: about half a catty of clams, 3 eggs, 2 shallots, a piece of ginger, sesame oil and a little soy sauce.
method:
1, the required ingredients are ready.
2, soak the clams in salt water for more than 2 hours in advance, put a little oil in the salt water, the oil can form an oil film on the water surface, which can separate the water from the air, so that the clams lack oxygen in the water and accelerate their breathing, thereby speeding up vomiting Sand progresses, and then use a brush to clean the surface of the clam.
3, cold water pot, pour the soaked clams, add a little cooking wine and 3 ginger slices to get rid of fishy, boil the pot over high heat.
4. The clams can be boiled for about a minute. After opening the shell, take out the cold water and drain the water.
5, break up 3 eggs, add water, the amount of water is 1:1 or 1:1.5 of the amount of egg liquid.
6. Sift the beaten egg liquid to remove the bubbles on the surface of the egg liquid.
7. Cover the plate with plastic wrap, tighten it a bit, pierce a few small holes with a toothpick, and put cold water into the pot.
8. Bring to a high heat. Turn to medium heat and steam for 5 to 5 minutes, then add the blanched clams.
9, then close the lid and continue steaming for five minutes. If the plate is deep, extend the steaming time appropriately.
10, drizzle with sesame oil and light soy sauce, sprinkle with chopped green onion, especially delicious.
11, more than a little delicious, tender and delicious, rich in nutrition, adults and children love.
Mo Chou Chulu has no confidant, and no one knows Aunt Xiaomian. Hello everyone! I am Aunt Xiaomian. Unknowingly, I have been with you on the cooking road for five years! In the days we get along, share the knowledge of food life together and experience the joy of food life together! Here, thank you! Well, dear friends, today’s article will be shared with everyone here. If you have any different views on this article, welcome to post your views in the comments at the bottom of the article, and we will carefully read each of your messages~
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