shares 5 days of high-quality breakfast to supplement enough protein and improve the body's resistance .
Recently, people around me have been infected with the new coronavirus from time to time. Colleagues joked that now is the time to fight for their own immunity .
Doctor Zhang Wenhong reminds everyone that if you want to make your resistance strong, it is essential to supplement enough protein every day.
The main sources of animal protein are meat, eggs, and milk, and the main sources of plant protein are various beans.
My children don’t like eating meat, eggs, and milk very much. During this special period, those who don’t like eating very much will eat in different ways.
The following is my family’s breakfast for 5 days. It contains protein every day. It supplements enough protein and improves the body’s immunity.
The breakfast on the first day was
beef and corn black rice vegetable porridge, milk and egg soup , and the fruit was orange.
Beef and vegetable porridge contains rice, black rice, corn kernels, soybeans, millet, carrots , onions, and diced cooked beef.
The method is actually very simple. Clean all the above ingredients, cut the vegetables into small cubes, put them all into the pot, add an appropriate amount of water, sprinkle a little salt, a little five-spice powder, and drizzle a little sesame oil, cover the pot, press the reservation button, and you can eat it in the morning when you open the lid.
steamed a bowl of milk and egg custard using 100 ml of milk and 2 eggs.
The porridge made with beef and vegetables tastes salty and fragrant. It contains meat, vegetables and whole grains. Children who don’t like to eat meat are particularly fond of meat porridge.
The old mother’s cooking principle is to cook whatever her child likes to eat, and to give her something different to eat if she doesn’t like it.
The breakfast the next day was
steamed bun slices with chicken and shiitake mushroom sauce, red dates, wolfberry, soybeans, rice soy milk, and the fruits were Ehime oranges and tangerines.
I steamed big steamed buns the night before and fried chicken and mushroom sauce. When I got up in the morning, I put them in a steamer and steamed them on high heat for 10 minutes. The steamed buns were soft and delicious, just like freshly baked.
Egg mushroom sauce is stir-fried with a piece of chicken breast, a dozen shiitake mushrooms, round mushrooms, half a carrot, half a green onion, half a red pepper, half a green onion, three cloves of garlic, and two pieces of ginger.
Chop all the above ingredients into cubes, fry the chicken until the water is dry, add onions, ginger, garlic, shiitake mushrooms, round mushrooms, carrots, and red peppers. Stir-fry and season, two spoons of salt, two spoons of five-spice powder, two spoons of oyster sauce, one spoon of very fresh flavor, one spoon of dark soy sauce. Finally, add onions, one spoon of white sesame seeds, and two spoons of cumin powder. Stir evenly and serve.
The stir-fried chicken and mushroom sauce is spicy and delicious. It is very fragrant when eaten with steamed buns.
The breakfast on the third day
black rice and black beans multigrain porridge , braised chicken legs, mixed broccoli , hot steamed buns.
I made an appointment for multigrain porridge and chicken legs the night before. In the morning, I only needed to heat the steamed buns and blanch the broccoli.
How to braise chicken legs:
First blanch the chicken legs and clean them, put them in the pressure cooker, sprinkle with a spoonful of salt, a spoonful of five-spice powder, a spoonful of oyster sauce, and a spoonful of oyster sauce. A spoonful of very fresh flavor, half a spoonful of dark soy sauce, three sections of green onions, a few slices of shallots, three cloves of garlic, a few peppercorns, put on disposable gloves, massage the chicken legs a little more, without adding a little water, cover the pot, calculate the time for a delicious breakfast, press the steam chicken button.
You can eat it in the morning when you open the lid of the pot. The aroma is fragrant and the meat is crispy and delicious.
Breakfast on the fourth day
Beef and vegetable bibimbap, the fruit is orange.
Vegetable bibimbap is a child's favorite breakfast. The vegetables used are carrots, cabbage, and onions. It not only contains beef but also scrambled eggs.
has enough protein to improve the body's immunity.
Breakfast on the fifth day
Beef and potato noodles, homemade cake, and the fruit is orange.
Make more noodles at night and eat them for breakfast, using potatoes, beef, carrots, lettuce, and make saozi soup, and then pair it with some homemade cakes, which contain protein, vegetables, and carbohydrates . They are comprehensive in nutrition, delicious and easy to make.
The most beautiful thing is home-cooked food, I am: the warmth of the kitchen - home-cooked food is seen every day. Prepare a meal, a dish and a soup for your family every day! Home-cooked meals are the taste of home, the warmth of the kitchen, and the little days full of love. Home-cooked food means using simple ingredients every day to make healthy and nutritious meals that your family loves. Welcome to continue to pay attention! Everyone is welcome to leave comments and provide valuable opinions in the comment area. Thank you for your comments, likes and shares.
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