In winter, eat less pork and more of these 4 types of meat. It is nutritious and will not make you fat. Eat in season and you will be healthier!
Hello everyone, I am Shajie Gourmet. Food and beautiful scenery are the only things in life that I cannot live up to. Take supplements in winter and fight tigers in the coming year. After the winter solstice is the best time to take supplements. As the coldest time in winter, the body needs to resist the cold. At this time, the human body consumes the most, and the natural appetite is also the best. Eat more foods with high protein content in your diet, such as meat, eggs, milk, soy products, etc., which are very suitable for consumption during the cold weather. You can eat less pork in winter. After all, the fat content is high. Eat more of these four kinds of meat. They are nutritious and will not make you fat. Only by eating in season can you eat healthily.
The first one is beef. How can we live without beef in the cold winter months? It is a high-protein low-fat nourishing product. It builds muscle but not fat. It is known as the "favorite among meats". Especially those with children at home should eat it often. Winter is suitable for stews. For beef stew, you can choose beef brisket, which is fat and lean, with a chewy texture. Add white radish for a simple stew. It is delicious and not greasy, delicious and tasty.
[Specific method] 1. Put the beef brisket in a pot with cold water, pour in an appropriate amount of cooking wine to remove the fishy smell, boil out the blood and dirt, and take it out for later use. 2. Heat oil in a pot, add onions, ginger and garlic, stir-fry, pour in beef brisket, add appropriate amount of cooking wine and soy sauce to enhance the flavor. Personally, the fewer condiments, the more delicious the taste. Stir-fry until it changes color, then pour in hot water that has covered the beef brisket, bring to a boil over high heat, and simmer for about an hour. Stew until the beef brisket becomes soft, add the white radish, add appropriate amount of salt to taste, and continue to stew for about 20 minutes. When the soup thickens, sprinkle some coriander for garnish, turn off the heat and serve.
This stewed beef brisket is a combination of meat and vegetables. It has more comprehensive nutrition. It has the deliciousness of white radish and the fragrance of beef. It is suitable for all ages. It is a home-cooked dish that is very suitable for winter. It is nourishing and satisfies cravings.
The second type is mutton. There is nothing better than eating mutton in winter. As the old saying goes: "If you want to live longer, eat mutton more often." Mutton is not only delicious, but it can also increase the body's calories, and its fat content is very low, making it less likely to gain weight. Mutton is roughly divided into lamb chops, lamb front legs, lamb hind legs, lamb scorpion , my family likes to eat lamb scorpion the most, it is fragrant but not greasy, add white radish and stew it in a pot, it is so fragrant.
[Specific method] 1. First blanch the sheep and scorpions to boil out the dirt. 2. Stir-fry the onion, ginger, and garlic into the pot, add the sheep and scorpion, add an appropriate amount of soy sauce, a small amount of dark soy sauce, stir-fry until the color changes, then add the cinnamon bark, bay leaves, , pour in warm water, bring to a boil, then turn to medium heat and simmer for 30 minutes, finally add the white radish cubes, continue to simmer for 20 minutes, reduce the juice over high heat, turn off the heat and serve out.
Beef and mutton are a perfect match with white radish. There are many benefits of eating more radish in winter. If you don’t know how to eat it, just stew beef and mutton. It can remove the smell and relieve the greasiness. It is nutritious and delicious.
The third type is fish. Compared with beef and mutton, fish meat is more tender and contains a large amount of protein . It has very little fat content and is delicious and easy to digest. No matter what kind of fish you eat, steaming is the first choice. It has the original flavor and can retain the nutrients to the greatest extent. I made a steamed pangasius fish. The meat is tender and has few spines, so you don’t have to worry about the spines getting stuck. It is very suitable for the elderly and children.
[Specific method] 1. Cut pangasius into small uniform pieces, add appropriate amount of cooking wine, mix well, and marinate for a while to remove the fishy smell. Cut off the roots of the enoki mushrooms, spread them evenly in a large bowl, pour the prepared sauce, then put pangasius on the surface, and pour the remaining sauce. (The sauce is made from steamed fish soy sauce, salt, vinegar, sesame oil, and minced garlic) Put it in a steamer, bring to a boil and steam for 20 minutes. Finally, sprinkle with chives, pour hot oil, and a home-style steamed pangasius is ready. It is super delicious.
The fourth type: chicken. As the saying goes: "Eat chicken in winter for nourishment, and eat duck for coolness in summer." It has been a good way to nourish the body since ancient times. There is also a folk saying that "a chicken on the ninth day will bring good health in the coming year." It is about to enter the third nine days, so remember to eat chicken often.Among the many kinds of meat, the editor’s favorite is chicken. The meat is delicate and delicious. My family makes stewed chicken every now and then, adding potatoes to the stew. It’s so fragrant that you can lick the plate.
Specific methods: 1. Clean the chicken, pour it directly into the pot and stir-fry the water, then add the stewed chicken ingredients and stir-fry until the aroma is released, pour in hot water, bring to a boil over high heat, and simmer over medium heat for about 30 minutes, then add potato cubes and continue to simmer for 15 minutes. The fragrant potato stewed chicken is ready. The more you eat, the more delicious it becomes.
The above four kinds of meat are very suitable for eating in winter. Everyone must adjust their diet according to the changes of the seasons. Only by following the seasons, you should eat what kind of food, so as to eat better and healthier. What kind of meat do you like best? That’s it for today. I hope you can gain something from my sharing. Thank you for watching and supporting. See you tomorrow.
