The experience of people with "Yang", eat more 6 kinds of fruit meals to relieve discomfort and help recover as soon as possible
During this period, people around me got "Sick" one after another, and my sister's family also "succumbed to the Yang". However, my nephew recovered in 3 days, and my sister basically had no symptoms. The symptoms of the three of them after "Yang" were sore throat, fever, and nasal congestion. Congestion, cough, some joint pain, and no appetite. My sister said that they basically didn’t take any medicine. They took an antipyretic when the fever was the worst. During this period, in addition to drinking more water, they cooked some fruit meals, which had a very good effect on coughing, throat discomfort, and stomach warming. Sharing the 6 fruit meals that my sister often cooked during this period not only supplemented vitamin C, improved resistance , but also helped in early recovery. It is worth trying!
1. Kumquat and Snow Pear Soup
[Materials]: 10 kumquats, 1 snow pear, 8 red dates, a few wolfberries, appropriate amount of rock sugar
[Method]: 1. Wash the red dates with clean water and soak them in warm water for 30 minutes. Scrub the surface of the kumquats with salt and then rinse them with clean water. Then use a knife to make cross cuts on the surface. Wash and peel the pears and cut them into small pieces.
2. Put the processed ingredients evenly into the pot and add water to cover the ingredients. Bring to a boil over high heat, then turn to medium-low heat and simmer for 20 minutes. Add the prepared rock sugar and wolfberry, cover the pot and simmer for another 2 minutes until the rock sugar melts.
2. Radish and Sydney Pear Soup
[Materials]: 1 white radish, 2 Sydney pears, 8 red dates, 1 small handful of wolfberry, appropriate amount of honey
[Method]: 1. Soak the red dates in warm water after removing the pits, clean and peel the pears and cut them into small pieces. Wash the white radish and cut into small pieces with a hob.
2. Put the processed ingredients into the pot together, add water that has not covered the ingredients, bring to a boil over high heat, then reduce to medium-low heat, simmer until the radish and pears turn transparent, add 1 handful of rinsed wolfberry, and cook for another 2 minutes.
3. Water chestnuts and apple sugar water
[Materials]: 300 grams of water chestnuts, 2 apples, appropriate amount of rock sugar
[Method]: 1. Clean the water chestnuts, peel them and cut them into small pieces. Put them into a casserole, add an appropriate amount of water and bring to a boil over high heat, then turn to medium-low heat, simmer for 10 minutes, and add an appropriate amount of rock sugar.
2. Peel the apples and cut them into small pieces. You don’t need to cut the apples in advance. Cut them when you need them. Cutting them early will cause oxidation and discoloration.
3. Put the sliced apples into the casserole, mix well with the water chestnuts and cook for 2 minutes before turning off the heat.
4. Apple, Hawthorn and Red Date Soup
[Ingredients]: 1 apple, 50 grams of hawthorn, 50 grams of red dates, 1 piece of tangerine peel, rock sugar Appropriate amount of
[Method]: 1. Wash the tangerine peel, hawthorn and red dates with warm water and soak them for a while. Wash the apples with some salt to remove dust, impurities and residual substances on the surface, remove the core and cut into small pieces.
2. Put the processed materials into the health pot , add water up to the upper limit of the scale, stew at 100 degrees for 15 minutes, then turn to 80 degrees and stew for 5 minutes. If you don’t have a health pot, just put it in a pot and simmer.
3. After the time is up, add an appropriate amount of rock sugar according to your personal taste, and you can drink it after the rock sugar melts.
5. Water chestnuts, white fungus and red dates soup
[Materials]: 41 white fungus html, 12 water chestnuts, 100 grams of red dates, appropriate amount of rock sugar
[Method]: 1. Soak the white fungus in water, remove the stem and tear it into small florets. Peel the water chestnuts, clean them and cut them into small pieces.
2. Put the processed white fungus in a casserole, add enough water, bring to a boil over high heat, then turn to medium-low heat and simmer until the white fungus starts to gel. Clean the red dates and put them in the casserole. After 10 minutes, put the cut water chestnuts into the casserole together and continue to cook over medium-low heat.
3. When the Tremella gel becomes thicker, the red dates are cooked thoroughly, and the water chestnuts are cooked, add an appropriate amount of rock sugar and turn off the heat.
6. Wolfberry Lily Soup
[Materials]: 500 grams of fresh lily, 1 small handful of wolfberry, appropriate amount of rock sugar
[Method]: 1. Break the lilies into small florets, clean them and soak them in water for 10 minutes. Rinse the wolfberries with clean water. No need to soak them for a long time.
2. Put the cleaned lilies into the rice cooker, add water that has not covered the lilies, add rock sugar after boiling, cover the pot and simmer over medium-low heat.
3. When the lily becomes transparent, add the rinsed wolfberry, mix well and then turn off the heat.
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