Once a person gets older, the organs of the human body gradually age, and problems of all sizes will appear from time to time. At this time, it is recommended that middle-aged and elderly people eat light foods, eat less spicy foods with big fish, big meat, and eat more foods that nourish the liver and spleen, and use the simplest food to nourish the body and make the body healthier.
It is recommended that you eat more " 1 Folding ear root " if you have the conditions. The laxative effect is better than sweet potatoes and more nourishing than taro yam. Folding ear root is an ingredient that can be integrated into Chinese medicine. It has the effect of clearing heat, helping to improve the heat toxin and dry mouth and tongue that appear in daily life. It can greatly improve the human body's immunity .
Fold ear roots have a strong fishy smell, which is not durable, tastes crispy and tender, slightly bitter, and the more you chew, the more fragrant it becomes, it is very refreshing. It is recommended that everyone eat it frequently to detoxify the liver and strengthen the legs and feet and be energetic.
- 【 Cold Folding Ear Root 】
Ingredients: Folding Ear Root, Coriander, Garlic, Green and Red Pepper
Prepare an appropriate amount of Folding Ear The roots must be clean, put them in a large basin, pour in an appropriate amount of water, clean it, and control the water to set aside.
Prepare a few garlics flat and chop them into garlic. The more you crush the better, cut the shallots into scallions, cut the green and red peppers into small diced pieces, cut the small celery into small pieces, and set aside. Add a little celery, and the flavor will be more fragrant. Cut the coriander into small pieces.
Add a sauce, add minced green onion and garlic, 2 spoons of chili powder, 1 spoon of white sesame seeds, pour in hot hot oil to stimulate the fragrance, add sugar, pepper, sesame oil, pepper oil, balsamic vinegar, and light soy sauce, and stir well.
Then pour the peppers, celery and coriander in, and continue to stir evenly. The sauce in this bowl is ready.
Boil the water in the pot, put the folded ear roots in about 20 seconds, and you don’t have to cook for too long, otherwise it will be soft. Take it out and control the water and put it in a bowl.
Then pour in the sauce, stir well, and marinate for 15 minutes.
Finally, put the folded ear roots on the plate and serve. The fresh and delicious cold folded ear roots are ready. They are crispy and appetizing.
Second, [ Fried bacon ]
Ingredients: bacon, green and red peppers, folded ear root
Boil water in a pot, put the bacon into the pot, cook and remove to set aside.
Prepare a handful of folded ear roots and process them cleanly and set aside.
Put the cooked bacon on a chopping board and cut it into thin slices.
pour oil into a pot, add the bacon, stir-fry out the fat in the bacon, add the green onion, ginger and garlic, then add some chili noodles, stir-fry evenly, and add the green and red peppers.
Seasoning, add sugar, a little salt, and a little oyster sauce, stir-fry evenly.
Pour the folded ear roots in and stir-fry evenly.
Add some chicken essence before the pot, stir-fry quickly and evenly, put it on the pan, and a fresh and delicious fried ear root stir-fried bacon is ready. The method is simple, delicious and served.
Conclusion:
Recommended that you eat more "ripped ear root" if you have the conditions. The laxative effect is better than sweet potatoes and more nourishing than taro yam. Fripped ear root is an ingredient that can be integrated into Chinese medicine. It has the effect of clearing heat and helps improve the heat and toxins and dry mouth and tongue that appear in daily life. It can greatly improve the body's immunity. That’s all for today’s food sharing. Thank you for watching us next time.
