After heavy snow, the temperature drops sharply. For older people, this is the most difficult time. If the resistance decreases, the body will feel all kinds of discomfort. Therefore, in addition to paying attention to adding clothes, the daily three meals a day cannot be ignored

2025/09/2312:50:34 food 1439

After heavy snow, the temperature drops sharply. For older people, this is the most difficult time. If the resistance decreases, the body will feel all kinds of discomfort. Therefore, in addition to paying attention to adding clothes, the daily three meals a day cannot be ignored. This is a good time to drink soup tonic. But you must not miss it. After heavy snow, it is recommended that middle-aged and elderly people: whether they have money or not, they often drink 5 bowls of soup and never get sick for a year.

After heavy snow, the temperature drops sharply. For older people, this is the most difficult time. If the resistance decreases, the body will feel all kinds of discomfort. Therefore, in addition to paying attention to adding clothes, the daily three meals a day cannot be ignored - DayDayNews

[Lotus Root Corn Rib Soup]

1: Put the ribs into a basin, add cool water and soak for 30 minutes to remove blood. Cut lotus root and carrot into pieces and corn into pieces for later use. Prepare a little bit of green onion and ginger slices.

2: Pour an appropriate amount of water into the pot, add ribs, add sliced ​​ginger, scallion slices, and cooking wine to boil, then remove and wash.

3: Pour oil into the pot, stir-fry the scallion and ginger slices after it is hot, put the ribs into the pot and fry them slightly yellow on both sides. Add enough boiling water at one time, cover and boil, then add lotus root, carrots, and corn, and continue to simmer over medium-low heat until the ingredients are soft and rotten.

4: Just add salt and pepper to your taste before serving.

After heavy snow, the temperature drops sharply. For older people, this is the most difficult time. If the resistance decreases, the body will feel all kinds of discomfort. Therefore, in addition to paying attention to adding clothes, the daily three meals a day cannot be ignored - DayDayNews

[Shredded Radish Crucian Carp Soup]

1: Peel and wash the white radish, and cut into thin strips. Prepare a little bit of scallion and shredded ginger.

2: crucian carp cleanly processed and cut a cross knife on both sides of the fish body. Add oil to the wok, sprinkle a layer of salt on the bottom of the pot, add the crucian carp and fry until one side is fixed, then fry the other side, wait until both sides are golden and pour in an appropriate amount of water, put in the scallion and shredded ginger and cover the pot, and boil over high heat.

3: Then, set it to low heat and add shredded radish to simmer for 10 minutes until the soup turns white. Finally, pick out the scallion segments, add salt according to your taste, and sprinkle with scallion.

After heavy snow, the temperature drops sharply. For older people, this is the most difficult time. If the resistance decreases, the body will feel all kinds of discomfort. Therefore, in addition to paying attention to adding clothes, the daily three meals a day cannot be ignored - DayDayNews

[Radish lamb chop soup]

1: Soak the mutton chops in cold water and rinse them clean; peel and cut the white radish and carrot into hob pieces.

2: Put the lamb chops in cold water into the pot, put 2 slices of angelica to remove the fishy smell, boil the bleeding foam and remove it, and wash it with warm water.

3: Put the lamb chops into a casserole, pour in enough boiling water, add ginger slices and peppercorns, boil over high heat (skip the blood foam during the period), then change to low heat and simmer for about 40 minutes until the lamb chops are cooked and softened. Then pour in radish pieces and continue to stew until the radish becomes soft.

4: Add appropriate amount of salt and white pepper before delivery.

After heavy snow, the temperature drops sharply. For older people, this is the most difficult time. If the resistance decreases, the body will feel all kinds of discomfort. Therefore, in addition to paying attention to adding clothes, the daily three meals a day cannot be ignored - DayDayNews

[ Peanut Pig Trooster Soup ]

1: Soak the white peanuts in water, wash off the dust, then put them in boiling water and cook for 5 minutes to remove the pigment, otherwise the soup will not be white.

2: Chop the pig's trotters into small pieces, wash them, put them in a pot with cold water, add scallion, ginger slices, and cooking wine, boil them and skim off the blood foam, remove the warm water and wash.

3: Put pig's trotters and peanuts in the casserole, add boiling water to flood the ingredients, bring to a boil over high heat and simmer for an hour and a half until the pig's trotter is soft and rotten.

4: Add salt to season before leaving the pot.

After heavy snow, the temperature drops sharply. For older people, this is the most difficult time. If the resistance decreases, the body will feel all kinds of discomfort. Therefore, in addition to paying attention to adding clothes, the daily three meals a day cannot be ignored - DayDayNews

[Black beef bone soup ]

1: black bean washed and washed, then added water and soaked for more than 4 hours. Wash off the excess salt and cut it into cubes. dried longan peel the shell. Cut the scallions into pieces and slice the ginger and set aside.

2: Cut the beef bones into appropriate sizes, wash off the blood on the surface with clean water, then put them in cold water and add cooking wine, boil them and skim off the foam. Take out the cooked beef bones and put them in warm water. Clean them thoroughly and then dry them and set aside.

3: Prepare appropriate amount of boiling water. It is recommended to cook soup with more water, and it is best to add enough at one time. Add beef bones, scallion slices, and ginger slices and start cooking over high heat. If there is foam during the period, it should be cleaned. After the water boils, pour in the rice wine and stir well. If there is no rice wine, use cooking wine instead. Boil over high heat, and add black beans after the fragrance wafts out. Change to low heat to continue simmering for 1 and a half hours.

4: After the soup tastes strong, add kelp and longan meat , continue simmering for 10 minutes. Add salt and MSG to season when it is out of the pot.

After heavy snow, the temperature drops sharply. For older people, this is the most difficult time. If the resistance decreases, the body will feel all kinds of discomfort. Therefore, in addition to paying attention to adding clothes, the daily three meals a day cannot be ignored - DayDayNews

This article was edited/original by John Fantexi. Welcome to follow and take you to increase your knowledge! If you don’t understand something, I hope you can ask it in the comment area below. If you also like my articles, remember to "like" + "follow" + "repost".

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