Introduction: Remind middle-aged and elderly people to eat less radish and cabbage, eat more of these 4 things, improves immunity, , and be healthy!
In the cold winter, middle-aged and elderly people should eat more foods rich in high-quality protein , because high-quality protein is an important raw material for synthesis of human immune antibodies. Milk and eggs are high-quality protein foods. Not only does it contain high calcium, but the calcium in milk is also easily absorbed and utilized by the human body. The elderly and children should ensure that they consume a glass of milk and an egg for breakfast.
In addition, you should pay attention to avoid being too single in your daily diet and eat a variety of foods, so that it is more nutritious and healthier. In addition to milk and eggs, most soy products, fish, shepherd's purse, , shepherd's purse, , spinach, carrots, rapeseed, and mushrooms also contain more calcium, and green leafy vegetables contain vitamins, which can complement calcium and maintain nutritional balance.
First type: soy products
Recommended recipe: [Fried dried tofu in green garlic]
Preparation Ingredients: dried tofu, green garlic, ginger, dried red pepper, light soy sauce, salt, cooking oil
1. Cut the dried tofu into thick slices, add water to the pot and bring to a boil, put the dried tofu in water for 20 seconds, then remove and control the water tofu. After cleaning the green garlic, cut it into sections and set aside.
2. Put the pot in a different pot, add oil and heat it up, add shredded ginger and dried red peppers and stir-fry, add dried tofu and stir-fry evenly, then stir-fry light soy at what time. Add the green garlic section, add some salt, stir-fry over high heat until the green garlic is completely dried, and then it is served.
The second type: carrot
Recommended recipe: [Steamed carrots]
Preparation Ingredients: carrots, flour, corn flour, salt, sesame oil, green onion, garlic, cooking oil
1. Wash the carrots and cut them into thin strips. Add some cooking oil and stir well to lock in moisture. Sprinkle with a layer of flour and a layer of corn flour to coat the shredded carrots with a layer of flour.
2. After adding water to a boil in the pot, put the carrots into the pot and steam them over high heat for 3 minutes, and then take them out. Use chopsticks to spread the shredded radish, sprinkle with a layer of flour, shake evenly, and steam in a pot for 3 minutes.
3. After taking out the shredded carrots, put them until warm, add some chopped green onion, minced garlic, sesame oil and stir well, and then eat.
The third type: fish
Recommended recipe: [ Braised Yellow Croat ]
Preparation Ingredients: Yellow Croat , onion, ginger, garlic, dried red pepper, bean paste, vinegar, coriander, cooking oil, flour
1. After removing the scales, fish gills, and internal organs of the yellow Croat, clean them and dry the surface moisture. Change the yellow croaker to the flower knife to make it easier to taste. After the yellow croaker is dried, coat it with a layer of dry flour on the surface, add oil in the pan, and after the oil is hot, add the fish, fry until both sides are golden, and serve.
2. Use the remaining base oil in the pot, add a spoonful of bean paste, add onion, ginger, garlic, and dried red peppers, stir-fry the sauce aroma over low heat, add fish, add boiling water, and add vinegar. After simmering on medium heat for 10 minutes, cut over high heat until the soup is thick. After the fish is served, sprinkle some coriander to add a flavor.
The third type: spinach
Recommended recipe: [Spinach Egg Soup]
Preparation Ingredients: spinach, eggs, shrimp skin, green onion, sesame oil, starch, salt, sesame oil, cooking oil
1. Wash the spinach and cut it into small pieces. Add water to a boil in the pot, add 2 grams of salt and a few drops of cooking oil, stir evenly, add spinach, blanch for 10 seconds, remove and set aside.
2. Heat the pan with oil, add chopped green onion and shrimp skin, stir-fry over low heat until the shrimp skin turns golden brown, add water and boil water over high heat, add salt to season the soup. Then add the spinach section, add starch water, stir evenly, finally pour in the egg liquid, add some sesame oil, stir evenly, and then leave the pot.
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