As the saying goes, "A person's legs grow old first", As people get older, their muscles, joints, and bones will change as they grow older. Especially in the cold winter, the temperature is relatively low, and most elderly people have slow microcirculation, causing leg pain and and joint pain. At this time, you need to pay special attention to your diet and do not eat randomly. Eat more foods that are beneficial to the body. Middle-aged and elderly people should not only drink milk when supplementing calcium. They often eat the following 4 foods. The more they eat, the healthier they will be, and they will be energetic!
- Supplement high protein - fish
【Steamed bass 】
Treat the fish, cut the fish belly, cut it open and take out the dirty things inside, put it in clean water, wash it, put it on the chopping board and cut it up and do not cut it off, put it on the thicker part of the fish, put it on the flower knife, so that the fish can stand up easily.
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Time has come, and the fish has been steamed. Pick out the ginger slices on the fish, pour the water from the steamed fish into the pot, add a spoonful of steamed fish teeth oil, a spoonful of light soy sauce, and oyster sauce. Then cook slowly over low heat and boil the soup in the pot.
It's time to turn off the heat and put the soaked red pepper shreds, scallions and ginger shreds on the fish, then pour a spoonful of hot oil, and then pour the prepared sauce on the fish. The fish meat is particularly white, tender, delicious and juicy.
2. High calcium-milk
[Milk aroma cake]
Add 400 grams of flour, four grams of yeast powder , stir evenly, add 260 ml of pure milk, stir into flocs, knead into dough, cover with a lid and dough for an hour.
dough is ready to be taken out, knead and exhausted, sorted into long strips, divide them into equal size dough, knead all the doughs round and smooth.
Take a plate and press hard, and a pancake crust is ready, cover with plastic wrap and eat it for ten minutes.
electric cake pan without brushing oil, put in the pan crust, cover the lid, the baking surface bulges slightly, and flips the other side, and flips it again. Pressing can rebound immediately and it can be out of the pot. The milky aroma of the baking cake is completed, and both sides are golden and soft like bread.
. High potassium-potato
【 Cold-smoked three-silk 】
A peeled potato, wipe it into silk with wire wiper and put it in clean water, wash off the surface starch, wash it, remove the water and set aside. Rub a carrot into thin strips,
garlic flat and cut into minced garlic, cut the shallots into chopped green onion, cut two red peppers into circles and put them in a bowl, put two spoonfuls of cooked sesame seeds, and add some chili noodles.
Add oil to the pot, add the peppercorns to heat the oil, fry the aroma of the peppercorns, and remove it. Pour the hot oil into the bowl with minced garlic, add two spoons of light soy sauce, two spoons of balsamic vinegar, and one spoon of steamed fish soy sauce, a little sesame oil to increase the aroma, stir well, and the sauce is ready.
After boiling the water in the pot, add a spoon of salt, cut a pair of vermicelli with scissors, put it in the pot for ten seconds, remove it and boil it in a large bowl, control the water and put it in a large bowl, after the water in the pot boils again, add less white vinegar, stir for a few times, add the rubbed shredded potatoes, add less white vinegar, blanch it for about 40 seconds, then add shredded radish, blanch it for half a minute, remove it and pass it in a cold boiled water, put it in the same bowl with the vermicelli,
Add some peanuts, add coriander, sauce, stir evenly and put it on the plate, and the three cold shreds are ready. The method is simple and it can be served in a few minutes.
4. High fiber-vegetable
[Stilled pork with bamboo shoots]
First cut the bamboo shoots into strips and set aside for later use.
Pork is cut into thin strips and put into a bowl, add some salt, a little soy sauce, stir evenly and set aside for later use, cut green peppers and red peppers into strips, fungus into thin strips, chop shallots into scallions, and ginger into shredded ginger.
Add water to a pot, add half a spoonful of salt, boil the bamboo shoots for one minute, remove them to control the water and set aside, blanch the green and red peppers and black fungus, set aside.
Add oil to the pot, heat the oil and add shredded pork to stir-fry to make the aroma, add some bean paste to make the aroma, add shredded bamboo shoots, stir-fry evenly, pour in a little water, a little salt, chicken essence, a little sugar, light soy sauce, add green and red peppers and black fungus, stir-fry evenly, pour a little chili oil before leaving the pot, stir-fry evenly, stir-fry evenly, stir-fry the bamboo shoots and shredded pork, it is ready, fresh and delicious, and it is delicious.
Summary:
Recommend that our elderly people should pay special attention to their diet, not eat randomly, and eat more foods that are beneficial to the body. Middle-aged and elderly people should not only drink milk when supplementing calcium. They often eat the following 4 foods. The more they eat, the healthier they will be, and they will be energetic! That’s all for today’s food sharing. Thank you for watching us and see you next time.
