Introduction: It is coming: It is snowing. It is recommended to eat less fish and eat more. Fry it casually. It is more fragrant than meat when it comes out of the pot. It is so delicious!
December 7th is the 21st solar term "heavy snow" solar term among the twenty-four solar terms. This means heavy snow is coming, the weather is getting colder and colder, and the precipitation is increasing. After the heavy snow, the "winter solstice" will be coming, and the cold weather is coming soon. The colder the weather is, the worse people's resistance is. As the saying goes, "In winter, you will get a tiger in the next year." Many people need to eat more big fish and meat tonic in winter. However, now people's living conditions have improved, and many people are already overnutrition. Eating too much fish can easily cause indigestion, fat accumulation, and burden various organs of the body. It is recommended to eat more alkaline foods . Alkaline foods can regulate the acid and alkali balance of the human body, which can not only enhance physical fitness, but also supplement nutrition, and also help digestion foods, such as mushrooms, spinach, taro, potatoes and other vegetables.
Shiitake is known as "plant meat". It tastes delicious and has high nutrition. It is rich in dietary fiber , protein , and a variety of vitamins and minerals. It can help digestion, strengthen the spleen and stomach, enhance appetite, lower lipids and lower blood pressure, and prevent cirrhosis and other benefits. The weather in winter is cold and dry, and people are prone to constipation, insomnia, odor, and excessive liver fire. Therefore, shiitake is a vegetable that is very suitable for eating in winter. Today I will share with you the delicious recipes of shiitake mushrooms. Many people have never eaten it. It is better than small crispy meat when served. " plant meat " is low-fat nutrition, healthy and delicious! Let’s see how I did it.
[Prepared ingredients]: mushrooms, eggs, flour, starch, coriander, seasonings.
[Specific production steps]: 1. Cut off the roots of the mushrooms, put them into a basin, add 1 spoon of flour and 1 spoon of salt, pour in the water that has covered the mushrooms, stir evenly and soak for 10 minutes. Because mushrooms are a kind of fungus, they live in humid and warm places and are easy to breed bacteria, so it is not enough to just wash them with clean water. Adding salt can play a good role in sterilizing . Flour has a strong adsorption ability and can absorb dust and impurities on the surface of mushrooms.
2. Change the soaked mushrooms several times to clean water until they are clear. Add a spoonful of salt to boil the water in the pot, add the washed mushrooms, boil the water and cook for 3 minutes. The purpose is to remove the oxalic acid and odor in the mushrooms, then remove it, put it in cold water and wash it again.
3. Washed mushrooms with the strength you eat to squeeze the moisture away. This is the key to the delicious mushrooms. Take out one of them and cut them into a mushroom strip along the edge of the kitchen.
4. Add an appropriate amount of pepper, chicken essence, light soy sauce, oyster sauce and salt to the cut mushroom strips and stir evenly. Marinate the mushrooms for 10 minutes to let them fully taste.
5. When pickling mushrooms, let’s make a universal crispy paste . Beat an egg into the bowl, pour 1 spoonful flour and 12 spoons of starch, stir into a sticky batter in yogurt, pour in the minced coriander chopped in advance, pour in a little grind sesame oil to lock the moisture in the batter, stir evenly, put in the pickled mushroom strips, so that each mushroom strip evenly sticks to the paste.
6. The oil temperature in the pot is 60% hot and put into the mushroom strips wrapped in the batter. Put them one by one, put them all into the pot. Don’t rush them to prevent them from falling off. After the shape is set, start stirring and separate the sticky mushrooms. When the mushroom strips are fried until the two sides are golden, take them out. In fact, the mushrooms have been cooked. If you don’t like to eat crispy food, you can fry until the batter is crispy and you can start the pot. The heat depends on your favorite.
7. Don’t waste the cut mushroom stems. Wash them and put them in the remaining batter. Fry them until they are golden on both sides and take them out. Finally, sprinkle them with your favorite barbecue ingredients. If you like spicy food, add chili powder. If you have children at home, add cumin powder. If you have children at home, it will be crispy on the outside and tender on the inside, fragrant and crispy. It is more fragrant than small crispy meat. This kind of mushroom is low-fat and nutritious, and tastes delicious. People without appetite can’t stop eating it in one bite. It is really better than big fish and meat!
Heavy snow is coming, so it is recommended to eat less high-fat fish, eat more mushrooms, and fry them casually. It is more fragrant than meat when served, and it is so delicious! Have you learned it? You can eat the fried foods yourself well. You can eat them boldly in winter. Don’t worry about them being fried foods. After all, we don’t eat fried foods every day. There are many ways to make mushrooms. You can also be fried or steamed. Winter is the season for eating mushrooms. If you like them, take action! Only love and food in the world do not disappoint people! If you have a more delicious way to cook mushrooms, please feel free to leave a message in the comment section below. Every message you leave is my motivation to move forward. I am Sister Rong of the Village. If my sharing is helpful to you, remember to follow + like share + collect and support it! Thank you for your support! See you tomorrow!
