Introduction to this issue: What is the best home-cooked food in winter? Don't miss this dish. It tastes delicious, light and nutritious, and won't be fat. Although they are used to call them fish, they are not fish, but mollusks that live in the ocean. The meat is fat, tender and delicious. Squid has delicious meat and is rich in nutrients. It is rich in calcium, phosphorus and iron. It is very beneficial for bone development and hematopoiesis. Regular consumption can prevent anemia and . Squid also contains iodine. In addition to being rich in amino acid needed by the human body, squid also contains a lot of taurine acid, which can relieve fatigue. Squid has low calories and low fat.
How to make squid delicious? Today I will share a recipe for squid. Use celery and squid to stir-fry. celery is rich in crude fiber , which contains more dietary fiber, which can prevent and treat constipation. This dish is simple and nutritious. The squid is fresh and tender, and the celery is crispy and tender, and light and delicious. Let’s share the detailed recipe for this dish:
[Fried squid with celery] Required ingredients: 2 fresh squids with celery, half a pound of carrots, appropriate amount of oil and salt, 3 cloves of garlic, 2 slices of ginger, 1 tablespoon of cooking wine, 1 tablespoon of oyster sauce, appropriate amount of water starch,
Preparation steps:
1. Tear off the squid and wash it.
2. Use a knife to cut it open from the middle of the squid body, turn the squid from the barrel into a flake, and remove the hard slices inside the squid. Now start cutting the squid with a flower knife, so that the squid is more beautiful. Spread the squid flat on the cutting board, facing the inner side of the squid facing up and the skin side down, along one corner of the squid, the knife and the cutting board are at a 45-degree angle, and start cutting the squid with a diagonal knife. The squid cannot be cut off. (Don't cut the skin, cut 2/3 of the depth) After cutting, turn 90 degrees to start cutting the other way, and use a straight knife to cut, so that it will cross horizontally and vertically. If you don’t know how to cut the squid, just cut the squid into two large slices and then cut the squid into strips.
3. Cut the squid into appropriately sized pieces.
4. Cut the celery into segments with an oblique knife and cut the carrot into diamond-shaped slices.
5. Add water to a boil in the pot, add a little salt, add celery segments and carrot slices to blanch for about 1 minute, blanch the celery until the color turns dark green, remove the celery and carrots, immediately put it in cold water and put it cool, so that the celery quickly cools down, remove the celery and carrot slices, drain the water and set aside. When blanching celery, adding a little salt to the water will make the celery more greener. After blanching, put it in cold water to cool down immediately, which can keep the celery green and crisp and tender, and the color will not turn yellow.
6. Reboil the water in the pot, add cooking wine, add squid and blanch it, blanch the squid until it is rolled up, and become squid flowers. Take out the squid and put it in cold water to cool it immediately. Take out the squid and drain it and set aside. The squid is easy to cook. Don’t blanch it for too long, just roll it up. After blanching, put it in cold water to cool it, which can keep the squid fresh and tender.
7. Add oil to the pot and heat it, add minced ginger and garlic and stir-fry.
8. Add squid and stir-fry for a few times over high heat, then add celery and carrots, stir-fry for a few times over high heat, add salt and oyster sauce, stir-fry for a few times over high heat, pour in an appropriate amount of water starch and add thin starch, stir-fry for a little over high heat until the soup becomes sticky, wrap it on the ingredients, turn off the heat, serve on a plate, and a dish of fried squid with celery, full of color, aroma and flavor.
Tips: Squid is easy to cook, so don’t blanch it for too long, just roll it up. After blanching, put it in cold water and put it cool to keep the squid tender. When stir-frying, stir-fry quickly over high heat.
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