The elderly should eat more of this steamed dish in winter. It is fragrant and delicious, strengthen the spleen and stomach, and it would be a pity if they don’t know how to eat it.
When winter comes, they will feel cold in their hands and feet. In this case, they need to eat more foods that can warm the body, so that they can make their body healthier. After the age of 50, your physical condition will gradually decline. At this time, you must start to protect your body so that you can delay aging and strengthen your physical fitness. In addition, you must combine meat and vegetables in terms of diet, which can bring many benefits to the body.
Autumn and winter are the seasons when many ingredients are mature. During this period, there are a lot of ingredients on the market. Eating more can make the body healthier. Many families will eat meat in winter, and there are a lot of fried and fried. However, it is best to eat steamed food in winter, which can not only retain the nutrients of the ingredients, but also make the body healthier. Today I will teach you a delicacy, combining cucumber with pork, to ensure that you still want to eat it again after eating it. Let’s take a look at how to make this delicacy.
First rinse the cucumber with clean water, then use a peeler to remove the cucumber skin, then place the cucumber into slices on the chopping board, and then put the cut cucumber into 2 dishes to set aside. Boil water with a pot, put the steamer into the pot after the water boils, then put the cucumber into the steamer, then cover and steam for 3 minutes. After 3 minutes, zucchini will become soft. This will make the cucumber more delicious and taste better.
Rinse the pork with clean water, then place the pork into slices on the chopping board, and then chop the pork into minced meat. If you think chopping the minced meat is a waste of time, you can also buy ready-made minced meat directly. Although it will be more expensive, it is more convenient to process. Then put the chopped minced meat into a bowl, add appropriate amount of light soy sauce, sesame oil, chopped minced green onion and ginger, appropriate amount of oyster sauce, and appropriate amount of chicken essence and mix well. It is best to cover it with a layer of plastic wrap and marinate for 20 minutes. This will make the minced meat more flavorful and the food produced will be more delicious. After marinating the meat filling, put the meat filling on the cucumber slices. After all the meat fillings are put, boil water with the pot, put the steamed plate into the pot after the water boils. Then put the cucumber meatballs into the steamed plate, cover the lid and steam for 10 minutes. After 10 minutes, the cucumber steamed pork will be ready. Then add an appropriate amount of chopped green onion and sesame oil to the right cucumber steamed pork. The delicious cucumber steamed pork will be ready. The steamed cucumber made in this way is very delicious and rich in nutrients. It is very helpful for replenishing energy in the body and maintaining health.
If you want to cook steamed cucumber, you must steam or burn it first, so that the cucumber can become softer and taste better. At the same time, in the process of steaming , the cucumber can be better integrated into the meat, giving the meat a faint cucumber flavor. Elderly people should eat more cucumbers in winter, which can replenish moisture and vitamins. If you are interested, you might as well make it and try it. I believe you will like this dish.
Today's article ends here. If you think it is helpful to you after reading the article, you can use your rich little hand to like, comment and follow us and arrange it. See you next time.
