As the saying goes, "Eat buds in spring, melons in summer, fruits in autumn, roots in winter." In the blink of an eye, it is the coldest time of the year, and many fruits and vegetables have gradually delisted due to the influence of temperature. Only rhizomes are on the market in large quantities, including radish , sweet potatoes, potatoes and lotus roots, etc. Among the many rhizomes, onions can be said to be a special existence.
Rhizome ingredients are generally rich in carbohydrate . Not only can it be eaten instead of staple food, but the inorganic salts it contains are also an important substance for the human body to keep warm. Onions are not very good at replenishing calories, but they do not prevent them from becoming an all-round vegetable integrating nutrition, medical care and health care. Onions are known as "natural penicillin". They taste crispy, tender and slightly spicy. The onion alliocin contained in them has the effects of bactericidal and anti-inflammatory, and appetizing and promoting digestion. At the same time, onions are rich in selenium and quarkelflavin. Both substances have anti-cancer effects. Eating them regularly can enhance the body's immunity and , so that they will not get sick in winter.
Onions are so delicious, you should eat more after winter. Below, Xiaoxiao will share 3 ways to make onions, which are nutritious, delicious and easy to cook. If you learn it, you can try it too.
01, Onion Egg Roll
Onion Egg Roll, a small cake that looks simple but is a bit difficult to make. It is a bit like the Japanese thick egg roast , but because of its rich ingredients, it tastes better and has a more balanced and comprehensive nutrition.
[Ingredients]: onion, carrot, cucumber, egg, milk, salt.
[Method]:
1. Peel and wash the onion, carrot and cucumber respectively, then chop and put it in a basin, beat 3 eggs, add a little salt and pure milk, stir well, then heat the pan and cool the oil and spread it flat.
2. The difficulty of making this dish lies in the rolling steps. The whole process must be made by baking it on low and medium heat. Put the cold oil in the pan and spread the egg rolls flat. There is some color at the bottom and it can be turned off after it is set. Then let the remaining heat bake the egg liquid, use two shovels to slowly roll it up, and then fry it on the fire.
02, Onion Stir-fried Chicken Wing Root
I'm used to eating Onion Stir-fried Egg and Onion Stir-fried Shredded Pork, you might as well try this dish [Onion Stir-fried Chicken Wing Root] to ensure that you will fall in love with it once. Fresh and delicious, appetizing and serving.
[Ingredients]: Onion, chicken wing root, thread pepper, onion and garlic.
[Method]:
1. Wash the onion and pepper and cut into pieces, wash the chicken wings and cut into pieces, then put it in a pot with cold water, add onion and ginger slices to remove the fishy smell.
2. Blanched chicken wings and roots heated to the pan, fry until the surface is golden, then add light soy sauce, dark soy sauce, oyster sauce and sugar to taste.
3, then add minced green onion and garlic and onion pieces, and stir-fry until the onion is tender.
4. Finally, add pepper and appropriate amount of salt, stir for about 1 minute and then leave the pot.
03, Fried Onion Pills
In daily dishes, onions mostly appear in the form of side dishes, but this [Fried Onion Pills] makes the onion stand in the C position. Friends who like to eat onions must try this method. It is crispy and satisfying, and one bite at a time, and the more you chew it, the more fragrant it becomes!
[Ingredients]: onion, eggs, flour, bread crumbs, salt.
[Method]:
1. Peel and wash the onion and cut it into small pieces, then beat 1 egg into the onion pieces, add appropriate amount of salt and stir evenly.
2. Then add an appropriate amount of flour and bread crumbs and stir until thick, and you can clump it together.
3. Finally put it in a oil pan, fry it under medium heat until both sides are golden and mature and ready to be served.
Dear foodies, what other recommendations do you have for making onions? Welcome to leave a message to share. Ingredients have personality, Xiaoxiao has workshop, and the most in-depth food cooking and food interesting news are updated daily with friends (this article is original picture and text of Xiaoxiao Food Workshop, reproduction is prohibited, and plagiarism will be prosecuted)
