Three meals a day occupies a particularly important position in our lives. Most of us elderly people are used to hard life and are relatively frugal in daily life. We are always afraid of trouble and spend money.
Most of the three meals a day are mainly noodles and porridge, so in the long run, the body's resistance will decrease. If you do not consume some nutritious food during a regular meal, the body will have a lot of diseases. At this time, you must change your patterns to ensure sufficient food intake and supplement various nutrients in a timely manner. Replenish our body with more powerful energy and nutritional value! Therefore, it is recommended that everyone eat more high-protein foods for breakfast to make their body healthier.
1. Shrimp
[Asparagus fried shrimp]
Clean the shrimp, scratch the back, pick the shrimp line , put it in clean water, squeeze the water dry, marinate, add a spoonful of salt, a little cooking wine, and a little white pepper, mix evenly and beat an egg white, continue to grind evenly, add a spoonful of tapioca starch , grab evenly again, add a little cooking oil to lock the moisture, refrigerate and marinate for half an hour.
Peeled asparagus into small pieces, put it in a basin and set aside. Boil water in the pot, blanch the asparagus for one minute, remove it and control the moisture.
Pour more oil into the pan, and add the shrimps to cook at 40% heat. Remove the shrimps from the oil, and take them out to control the oil for later use.
Leave a little oil in the pot, add onion, ginger and garlic to stir-fry to make the aroma, pour the shrimps in, stir-fry evenly, season with salt, pour the asparagus in, stir-fry evenly, pour in the prepared starch water, stir-fry evenly, pour in a spoonful of oil, stir-fry evenly, turn off the heat and put it on the pan, stir-fry the shrimps in asparagus.
2. Fish
[ Braised Fish Blocks ]
Grass Carp Clean, use scissors to cut off the fish fins, cut each of the fish heads and tails, pull out the fishy line, cut the fish head, cut the fish into small pieces, put the fish head and tail into a bowl, cut the fish meat in half, and put it into a bowl.
marinate the fish, add a spoonful of salt, a spoonful of white pepper, a spoonful of sugar, two spoonfuls of light soy sauce, one spoonful of dark soy sauce, two spoonfuls of beer, and one spoonful of soybean paste. Mix evenly and add to taste, marinate for 20 minutes and set aside.
Cut some side dishes, cut the onion to the ends and remove the tail, cut in half, cut into thin strips, shake and put them on a plate. Cut the enoki mushrooms off the roots, tear them into small flowers and put them on a plate, cut a piece of tofu into small pieces, cut the garlic into granules, cut the ginger into minced ginger, cut the shallot into long sections, and put them in the bowl together. Most of the red peppers are cut into small diced pieces, and a handful of green onion leaves are cut into scallions.
Pour a little oil into the casserole, add onion, ginger and garlic to stir-fry, spread the onion and enoki mushrooms in flat, put the tofu in, spread a layer of enoki mushrooms on top, place the fish pieces in the casserole, pour the sauce in, pour half a can of beer,
cover the lid and simmer on high heat for about eight minutes. When it’s time to open the lid, sprinkle with red peppers, chopped green onions, and fresh and delicious stewed fish pieces.
- Eggs
[Braised Eggs]
Put the eggs in a basin, add a spoonful of salt, pour in a few drops of white vinegar, pour in half a basin of water, stir and cut the brine and soak for five minutes.
Put two star anises into a small bowl, pour in clean water, and soak the star anises. Wash the outer skin of the egg with a hundred-section cloth and put it in a colander.
Put more water in the pot, add a spoonful of salt, put the eggs into the pot, turn on medium and high heat to boil the water, cover and turn to low heat and cook for eight minutes. When it’s time to turn off the heat, remove all the eggs and put them in cold water to cool.
Make a brine juice, put four spoonfuls of light soy sauce, one and a half spoonful of old soy sauce, one small spoonful of salt, one piece of old rock sugar , cleaned star anise,
Remove the shell of the egg, use a knife to make a flower knife on the egg,
Then pour the egg into the pot, pour a bottle of beer, pour the braised sauce in, add water, turn on the high heat to boil, turn on medium-low heat and boil for ten minutes, turn on the middle to make all the eggs evenly color, and finally turn on the high heat to close the soup, turn off the heat and soak the eggs in the soup for five hours, then remove them and put them on the plate. The fragrant braised eggs are ready.
Summary:
Three meals a day occupies a particularly important position in our lives. We should ensure sufficient food intake and supplement various nutrients in a timely manner. Replenish our body with more powerful energy and nutritional value! So it is recommended that you eat more high-protein foods for breakfast to make your body healthier. That’s all for today’s food. Thank you for watching. See you next time.
