The editor would like to ask everyone, do you have any older friends and are in good health! The editor often sees some older uncles and uncles. I always feel that their physical fitness is much better than our generation! can often be seen. Even in colder weather, they will come out for a walk. If the editor comes out in particularly cold weather, it will be even more difficult than climbing the sky!
Uncle Wu, who lives in Dalian, Shenyang, lives in Dalian. He is in great health. You can often see him and the uncles and men in the community exercise in the community early in the morning. . Although they are 67 years old this year, they always like to drink some while eating! Because Uncle Wu is a good friend of his father, the editor also has some contact with Uncle Wu. In the impression of , Mr. Wu will always be "don't leave his mouth with a small drink".
To be honest, his physical fitness is really enviable. I often hear my father chanting: "Look, Brother Wu is almost over 70 years old this year, he is so much older than me, his body is so much better than me, and his alcohol tolerance is better than me. What's so irritating?" I can also hear that my father really envies Mr. Wu's body. The editor also asked Mr. Wu, what maintenance do he usually rely on? After hearing my words, Mr. Wu smiled and said:
"What kind of maintenance is there? It's mainly because of my lifestyle! I have maintained these three habits for many years and have never changed them. Maybe it's because of these three habits!" said this, let's take a look at Mr. Wu's habits!
Habit 1: Go out frequently to exercise
We all know that we often go out for a walk and do some exercise appropriately. Our bodies are of great help to our growth, but how many people can do it? Do a certain amount of exercise every day? Anyway, it is really difficult to let the editor do . I remember that I was fine when I was in college, but now I am really tired after work!
faces busy work every day. After the day of fatigue, I just want to lie comfortably in bed when I get home, ignore anyone's affairs, let alone exercise. But you can take a look at Uncle Wu. Normally, Uncle Wu always likes to call some friends out for a run.
The editor also ran with Uncle Wu once. After running with him for less than two laps, I was a little panting. As expected, my body is much better than mine! It seems that it is still necessary for our bodies to go out to exercise properly every day.
Habit 2: Eat seriously every day, not eat junk food
Uncle Wu said that he doesn’t like it the most nowadays, some young people are particularly worried about eating every day, just because they are afraid that eating one more bite will make you fat and gain weight. will not eat well every time they arrive at a serious meal. When they are hungry, they will take some snacks to mat! Uncle Wu said that it would be better to have a serious meal for young people like them!
In fact, minor illnesses are more or less a bit of this problem, but it is not because of fear of gaining weight or gaining weight. The main reason is that you have no appetite when you wake up early in the morning and don’t like to eat breakfast. Uncle Wu said that eating seriously every day can provide good energy for our bodies, which is very important.
, especially the first breakfast every day, is the most important thing. When we wake up early in the morning, after the night of consumption, our body still needs to replenish some energy. If does not eat seriously, it will certainly be bad for us.
Habit 3: Don’t be afraid of drinking some wine, but pay attention to it
Uncle Wu said that his usual happiness comes from these glasses of wine. If he didn’t let her drink it, he would definitely not be happy in his heart. He has many friends around him of his age. He always likes to drink some, but he is afraid of this and that too much concern!
If Mr. Wu wants to drink some, he will buy pure grain wine with a good reputation. If it comes with blended flavor, he will not drink it at all. For example, these two bottles of wine have been very popular in recent years and have always been a "regular guest" at his dinner table!
" Sanhua Wine ": Some friends may think that the taste that older Mr. Wu should not be more mellow and fragrant? Why can he like this kind of rice wine that is a bit clear and light? In terms of taste, Mr. Hu was not very picky. Mr. Wu always felt that the strong rice fragrance of this bottle of wine attracted his attention, so he would often buy and drink it.
"Guokang 1935": For most friends, do you feel a little strange? Haven't you heard of the name of this bottle of wine? In fact, although it may not be comparable to some big brands in terms of popularity, needs to be more famous as a new model that has just been produced and not long ago. But what can be guaranteed is that it must be a good choice in terms of taste and taste!
Friends who love drinking should pay more attention to the ingredients for brewing wine! Mr. Wu said specifically that this is from Guizhou, and the ones you choose to use are all the best raw materials. is not a bit careless in this regard. The carefully grown sorghum is of high quality, combined with technology with a long history, it will naturally make a delicious feeling!
After years of placement, ten years of old wine added to it. The taste only needs to be taken a simple sip and you will feel the satisfaction and fulfillment in your mouth. A clean rice fragrance will slowly emit in your mouth, which is rich and mellow. I believe that even if you drink a few more sips, you will be deeply trapped in it!
, and it’s just over 100 yuan per bottle. Mr. Wu usually buys several bottles whenever he buys it. It’s also very good to take out when he wants to drink it at home!
That’s all for today. What do you think of Mr. Wu?
