I am Xiaohui, a diet health manager. In the previous issue, I gave the first 5 recipes, and then the remaining 5 
Chestnut chicken shredded porridge
Ingredients: 100g rice, 100g chestnut, 100g chicken breast, 100g
Method: Remove the chestnut shell, wash the chicken breast, cook, remove it, cool it down and tear it into thin strips along the texture of the chicken, and marinate it in salt and oil. Next, add rice and chestnuts to the porridge, and put the shredded chicken into the pot when the porridge is soft and soft.
Effects: Chestnuts nourish the stomach, chicken warms, and both warm and nourish
Steamed osmanthus fish
Ingredients: osmanthus fish, ginger, onion, garlic, green and red pepper, cooking wine, steamed fish soy sauce.
Method: First, use three knifes on both sides, apply cooking wine evenly, stuff shredded ginger on the belly and throat of the fish, and marinate for 20 minutes. Cut green and red pepper into shreds, cut green onions with white and green onions with green onions. Next, steam the fish in a steamer and steam for 6 minutes, then turn off the heat for 3 minutes. Take out the plate and pour in steamed fish soy sauce, add green and red pepper shreds and green onion shreds, and splash the hot oil from the smoked wok evenly on the fish.
Efficacy: Osmanthus fish tastes sweet and has a mild nature, can benefit the spleen and stomach, and is rich in vitamins E
Loach tofu soup
Ingredients: 5 loaches, 150g tofu, appropriate amount of ginger and green onion.
Method: Remove the internal organs of the loach, wash it, stir it in boiling water, and cut the tofu into pieces and set aside; stir-fry the onion and ginger in the pot to make the aroma, pour in the loach and stir-fry for a while, add appropriate amount of water; then add the tofu, boil over high heat and boil it on low heat for about 15 minutes, and finally add a little salt.
Effect: Loach nourishes the spleen and kidneys, and is a high-protein and low-fat food like tofu, which can enhance vitality in winter.
mutton stewed radish stewed
Ingredients: 300g mutton, 250g white radish, 50g cooking wine, ginger, soy sauce
Method: Wash the white radish and mutton into pieces, then put the mutton in boiling water for about five minutes, remove the foam and take out the mutton. Then put the mutton, cooking wine, soy sauce and ginger into the pot, and stew until about six minutes cooked, and add the prepared white radish until it is cooked.
Effect: Eat radish in winter and ginger in summer, the radish is cool and mutton is warm, which can nourish the middle and nourish qi and warm the body.
