As the saying goes, " nourishes the kidney in winter, can resist diseases ", " Huangdi Neijing " records: "Healing the liver in spring, nourishing the heart in summer, nourishing the lungs in autumn, nourishing the kidney in winter" , winter corresponds to the kidney, which is the best time to start nourishing the kidney.
The climate in winter is cold and darkened into the kidneys, which can help the body resist the cold winter , so after the beginning of winter, both adults and children should eat more black foods to nourish the kidney qi! Kidney Qi is sufficient to adapt the body to the changes in the severe winter to resist the cold. After the beginning of winter, it is the golden period for nourishing the kidneys. It is recommended that middle-aged and elderly people eat more "Black 4 treasures", which can regulate the body's vitality and better help the human body resist the cold winter, have a strong body and smooth winter.
black beans
black beans have the beauty of "king of beans" . It is rich in unsaturated fatty acids, lecithin and multivitamin . The outstanding advantages are protein content and trace elements are more abundant . It has the effects of to remove dryness and heat, detoxify, eliminate edema , and stop diarrhea . can prevent Alzheimer's disease and hypertension for middle-aged and elderly people.
Recommended method: [Yam Black Bean Cake]
. Cut 1 iron stick yam into even long sections, peel off the skin and soak it in clean water. Soaking can prevent yam from oxidizing and turning black.
. 50 grams of black beans and 350 grams of red beans. Soak them in clean water the first day in advance. Soak them can reduce the cooking time.
. Boil water in a pot, put the soaked black beans and red beans into the pot, and then boil the water to low heat for 30 minutes, and cook the black beans and red beans and soften them. After 30 minutes, turn off the heat and remove it and set aside.
. Boil water in the pot, put grate , put the yam into the pot, boil the water on high heat, steam it over low heat for 15 minutes, steam it after steaming for 15 minutes, and then take it out and put it in a basin, press it with a spoon to form a yam paste and put it in a bowl, add two spoons of white sugar, a little vegetable oil and mix well, add red beans and black beans and mix well.
. Prepare a plate and spread a layer of plastic wrap. Apply a layer of vegetable oil on the chopping board. The vegetable oil can prevent the yam from sticking to the chopping board and not being able to pick it up. Take out an appropriate amount of yam paste and flatten it. Use a mold to cut out different shapes and place it on the plate. The remaining raw materials are also prepared according to this method. This healthy and nutritious snack yam black bean cake is ready.
black sesame
black sesame enjoys the beauty of "good longevity product" . Black sesame is rich in iron, which can relieve anemia ; in addition, it contains vitamin E, which ranks first among plant-based food , which can beautify and nourish the skin and delay aging ; in addition, black sesame is also a good calcium supplement product, which contains 4 times the calcium that is milk and 6 times that of eggs.
Recommended method: [Sesame Flower Roll]
. basin add 200 grams of ordinary flour, 33 grams of yeast html, and 2 grams of sugar and stir evenly with your hands. Then add warm water no more than 40 degrees, stir it into dough with your hands until there is no dry flour in the basin, then knead the dough into dough, then cover the basin with a plate and ferment it in a warm place for 2 hours.
. Put 2 spoons of white sesame seeds and 1 spoon of black sesame seeds in the pot, put sesame when the pot is cold, use a wooden spatula to spread the sesame seeds flat, turn them frequently when stir-frying sesame seeds, fry the sesame seeds until they change color, turn off the heat immediately, then place the fried sesame seeds on the chopping board, add 3 grams of salt and 1 grams of pepper and salt, then roll the sesame seeds with a rolling pin, roll the sesame seeds into pieces and then put them in a bowl for later use.
. Sprinkle a little dry flour on the chopping board, knead the dough and knead it into a round dough piece. Take a large rolling pin and roll the round dough into an oval shape, then slowly trim it into a rectangle. After rolling, sprinkle the prepared sesame salt evenly on the dough, and then roll it with a rolling pin.
. Then fold it bit by bit, with the closing point facing down, fold it into a long strip, cut it into a roll of the same size with a knife, put it on the chopping board and cover it with plastic wrap and ferment it again for 10 minutes to prevent the roll from being blown dry by the wind during the fermentation process.
. Take out electric steamer and add water to heat it up. Put the flower roll before there is no water to boil. After the water boils, time it for 15 minutes, then turn off the heat and stop for 3 minutes. After the cooling is naturally reduced, open the pot to avoid the flower rolls shrinking suddenly when the cold is cold. Take out the flower rolls and put them on the plate, which is fluffy, soft and fragrant.
Black fungus
Black fungus is called "aspirin in food" . It has four major effects: assisted anticoagulant , antiplatelet agglutination, antithrombosis, and lowering blood lipid . suffers from hyperlipidemia, coronary heart disease , arteriosclerosis and other middle-aged and elderly people, eating more is very beneficial.
Recommended method: [Fried Black Fruit Meat]
. Prepare an appropriate amount of dry Black Fruit in clean water for an hour, soak it softly, clean it, remove the roots and cut it into thin strips. Cut some millet peppers, garlic and shallots for later use.
. Prepare 300 grams of lean pork, cut it into thin strips and put it in a basin, add a little salt and water to knead it for a while, and the shredded pork will taste smoother and tender after absorbing the moisture. Pour in a little cooking wine to remove the fishy smell, stir in one direction until the shredded pork becomes sticky, grab a small pinch of starch to lock in the moisture in the shredded pork, then pour in a little vegetable oil and grind it well, and marinate for 10 minutes.
. Heat the pot and add vegetable oil to the slip pan. After sliding the pot, pour out the hot oil and add cool oil. Add garlic slices and millet peppers to stir-fry together. Pour in fungus to medium heat for 1 minute. After stir-frying the fungus softly and brightly, pour in appropriate amount of water along the edge of the pot, add 2 grams of salt and 2 grams of pepper. After boiling over high heat, cover the pot and simmer, cook for 2 minutes to allow the fungus to fully soften and taste.
.html After 42 minutes, add the marinated shredded pork and stir-fry. After the shredded pork is cooked, add 2 grams of chicken essence and continue stir-frying evenly. Add the scallion slices and stir-fry for a while. After smelling the fragrance of the scallion, you can put it on the plate and serve. This crisp, tender and delicious stir-fried black fungus is ready.
Sea cucumber
The first choice for kidney nourishment in winter is sea cucumber . Sea cucumber is a common seafood food. It is a high-nutritional ingredient for "dual use of medicine and food" . It not only has the effect of improving memory and delaying gonad aging , but also can play the role of nourishing the kidney and strengthening yang .
Recommended method: [Boiled sea cucumber onion]
. Cut the white onion into segments; the sea cucumber skin is obliquely cut into pieces; wash the Shanghai green, use chopsticks to lay a hole at the root, and put a wolfberry for later use.
. Boil water in a pot. After the water boils, add 2 grams of salt and 5 grams of vegetable oil. Salt and vegetable oil can make the green vegetables more green. Put it in Shanghai green and boil for about 1 minute. After the Shanghai green is broken, remove it, control the water and place it on a plate.
. Boil water in the pot, put 5 grams of cooking wine to remove the fishy smell, put the sea cucumber skin in and blanch it, then remove it after boiling the pot, rinse it with clean water, and control the moisture.
. Roast more oil in the pot, add green onion whites, and fry the scallion oil slowly over low heat. After the scallion whites are fryed until they change color, control the excess oil, add sea cucumbers that have been controlled by moisture, add a little water, add 5 grams of cooking wine, 3 grams of light soy sauce, 2 grams of salt, 2 grams of chicken powder, and 1 grams of pepper, and stir-fry over high heat.
. Insert a little water starch so that the sauce is wrapped on the sea cucumber, pour in a little sesame oil, and then turn it evenly, then you can put it in the pan and put it on the plate.
(Cao)
