Many people have various misunderstandings about fat loss meal . The most common ones are: Is it difficult to make fat loss meal ? Is fat-loss meals very difficult to eat? Is it time-consuming to make a fat-loss meal? I don’t have time to make it for office workers. In fact, fat-reducing meals are simpler and more time-saving than home-cooked dishes. As for whether the taste is delicious, the fat-reducing meals are closer to the original taste of the food, but they are definitely not a single taste like boiled vegetables and boiled chicken breasts. For example, the three fat-reducing meals I want to share with you today are all simple and delicious. You don’t have to worry about fat when eating meat in big mouthfuls. This is the charm of fat-reducing meals. Don’t hesitate anymore. Like, follow and collect them quickly, so that you can see the fat-reducing foods I share every day as soon as possible.
[Shrimp Broccoli Salad]
Main ingredients: shrimp, broccoli, eggs, corn, millet spicy, from Hua, minced garlic, white sesame, aged vinegar , salt, light soy sauce, chili powder. Although there are so many ingredients, the longest time is blanching. There is no skill at all, and kitchen novices are not afraid of it.
[Special method]
1. First, prepare the salad sauce, add 1 spoon of white sesame seeds, 1 spoon of minced garlic, 1 spoon of chopped green onion, a little millet spicy and chili powder, heat 1 spoon of hot hot oil on top, try to make sure that the hot oil is poured until it smells fragrant. Then add 2 spoons of light soy sauce and 1 spoon of aged vinegar and stir well. If the taste is too light, add some salt as appropriate at this time.
2. Cook broccoli, eggs, corn kernels, and shrimps separately and put them in a bowl. There is nothing to say about this step. The eggs are cooked the longest time. The broccoli will be cooked for 1-2 minutes to see the taste of your own. The corn kernels can be cooked or not.
3. After all the ingredients are ready, pour the prepared salad sauce evenly, stir evenly and you can start eating. It is sour, spicy, appetizing, refreshing and greasy. Isn’t this easier than home-cooked dishes?
[Baby cabbage braised chicken leg meat]
Main ingredients: baby cabbage, chicken leg meat, chopped green onion, oyster sauce, light soy sauce, black pepper powder, eyebrows can be fresh without adding a drop of water. The key is to eat more bites and not worry about gaining weight. It is really rare.
[Special method]
1. Wash the pipa legs and remove the bones of the chicken leg and the skin and put them in a bowl, add 1 spoon of cooking wine, a little salt and black pepper, and grind well and marinate for more than 15 minutes. 15 minutes is the minimum limit. The longer the marinate, the more delicious the taste. In addition, if you don’t care too much about the fat-reducing effect, you can retain the chicken skin and taste more fragrant.
2. Cook the oil in the pan and stir-fry the chives 50% oil temperature, then add the just-marinated chicken leg meat, and slowly fry the chicken leg over low heat until it is set, and then add baby cabbage. Here we recommend that you cut the baby cabbage into a perfect size that can be eaten in one bite.
3, then add 1 spoon of oyster sauce, 1 spoon of light soy sauce, a little salt to taste, stir-fry evenly, add chopped green onion and then come out of the pot. Although there is no drop of water, there is still soup after stir-frying like this. bibimbap is very good.
[Small fried broccoli]
Main ingredients: broccoli, eggs, black fungus, tomatoes. This is a vegan dish, but it is always snatched to eat during dinners. It is both a home-cooked dish and a fat-reducing meal.
[Special method]
1. Wash broccoli and black fungus in advance and put it in a pot with cold water. Add 1 spoon of cooking oil and a little salt and blanch it for about 2 minutes.
2. When blanching, we can prepare the egg liquid, then cut the tomatoes into small pieces, stir-fry the eggs and stir-fry them over low heat, leave the bottom oil and add the tomatoes, and stir-fry them into tomato sauce.
3. Then pour the blanched broccoli black fungus and eggs into the pot and stir-fry for a few rounds. If there is no fixed one, stir-fry a few times. Finally sprinkle some salt and season it, and then serve. If you are afraid that you will not cook, you can add a small amount of water at the end, cover the lid and simmer for 2 minutes. No one doesn’t like to use the soup of tomato and eggs for bibimbap, right?
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