The golden autumn is in full bloom. As the saying goes, "The autumn wind blows, and the pumpkin is pretty", and pumpkin is the "first nourishing melon" in autumn , Pumpkin can be used as food and as a vegetable, and the price is very cheap. It is a seasonal vegetable that costs both good quality. Pumpkin not only has high nutritional value, but is also a good dietary therapy that cannot be ignored. Pumpkin is rich in vitamin A, vitamin E, β carotene , polysaccharides, dietary fiber and other nutrients. Eating it regularly can enhance resistance, strengthen the spleen and stomach, protect vision, prevent constipation, lower blood sugar, and beautify the skin. Eating it more in autumn can relieve autumn dryness.
Pumpkin is a vegetable that everyone is familiar with. It has a sweet taste, rich nutrition, affordable price and easy to preserve. There are many ways to eat it. It can be used as a side dish, filled with filling, and made pasta and porridge. No matter which way to eat it, it is very nutritious and delicious, and its bright colors will always make people shine. But do you know? There are many varieties of pumpkin, such as cream pumpkin , chestnut pumpkin , Miben pumpkin, green pumpkin, yellow wolf pumpkin, etc. It is said that there are more than 20 varieties of pumpkin in China. Each type of pumpkin not only has a different appearance, but also has a different taste.
I bought a green pumpkin today. It is called "green pumpkin" because its skin is green. It has a unique taste, crispy and juicy, and is more suitable for stir-frying. Eat less potatoes and cucumbers in autumn. Eat more of this dish. It only costs 1 yuan and 1 jin to clear heat and moisturize dryness, which is cheap and delicious. Peel the pumpkin into small pieces, and stir-fry it with a little pork belly and green pepper. It is fresh and fragrant with meat and vegetables. Although the ingredients are ordinary and home-cooked, it is nutritious and delicious. It is not greasy when eaten for five days a week. It is better than big fish and meat, and the method is simple. You might as well put on a plate.
[Fried pork slices of green pepper and pumpkin]
Ingredients: 1 small piece of pork belly, half green pumpkin, 2 green peppers, 1 spoon of light soy sauce, 1 spoon of cooking wine, oil and salt, an appropriate amount of
Preparation: 1. Prepare the ingredients; 2. Heat the pan and cool the oil, put the pork belly slices into the pot and stir-fry; 3. Stir-fry the pork belly slightly and then add a little cooking wine into the pot and stir-fry twice; 4. Add the green pumpkin into the pot and continue stir-frying for two; 5. Add the spoon of light soy sauce and stir-fry until it is 90% mature; 7. Add the prepared green pepper and stir-fry twice; 8. Add a little salt to season after the green pepper changes color slightly, Stir evenly;
9. Put it into the plate.
Tips: 1. Stir-fry the pork belly first, stir-fry the fat slightly, and cook a little cooking wine to remove the fishy smell; 2. Add green pumpkin slices and stir-fry, add light soy sauce to color, the pumpkin contains less moisture, and you can add a little water when stir-fry, be careful not to add too much; 3. Stir-fry until the green pumpkin is 90% ripe, then add green peppers and stir-fry. After changing color, add salt to season, and stir-fry evenly.
Autumn loofah cucumber stands aside. You should eat more of this dish, which can improve your eyesight and reduce dryness and be nutritious and cheap. It is suitable for all ages and young
