Many people have experienced insomnia and are lying in bed toss and turns and unable to sleep. In daily life, I often eat the following three foods to calm my mind and help sleep.
Marrow grain pancakes
1.Marrow grain pancakes
Care,mix beans. Rich in vitamin B, especially vitamin B6, eating regularly is beneficial to improving sleep quality.
Ingredients preparation: mung beans, soybeans, corn, flour, eggs, ham sausage, and lettuce.
Seasonings: salt, baking soda , sweet noodle sauce, seafood sauce, barbecue ingredients, bean sauce , sesame paste, black sesame seeds.
Specific method:
1. Prepare a handful of mung beans, a handful of soybeans, and half a bowl of crushed corn, put it in wall breaker , and beat it into fine powder.
2. Prepare a large bowl, add grain powder and a small bowl of pasta, add appropriate amount of baking soda and salt, pour in clean water, and stir into a sticky paste.
3. Prepare another large bowl, add a small bowl of flour, beat in an egg liquid, add an appropriate amount of salt, and a small amount of water. Stir the flour into a floc with chopsticks, and then knead it into a smooth dough.
4. Roll the dough into pancakes , and then cut into cubes.
5. Boil a pot of hot oil, put it in the dough, fry it into golden color, take it out and drain the oil, and make it thin and crispy.
6. Prepare a small bowl, add a spoonful of sweet noodle sauce, a spoonful of seafood sauce, a small amount of barbecue ingredients, half a spoonful of bean paste, and half a spoonful of sesame paste, and stir evenly.
7. Prepare a pan, put a spoonful of batter, spread it into a pancake, beat in an egg liquid and evenly spread it on the pancake, sprinkle with black sesame seeds, turn over, brush a layer of seasoning sauce, then add a ham sausage, a slice of lettuce, and a slice of crispy, roll it into rolls, and cut it into small pieces.
tomato tofu
2. Tomato tofu
Milk, dairy products, mixed beans, soy products, green leafy vegetables. These foods are rich in calcium. Eat often enough calcium in the body, making it more stable to sleep.
Ingredients preparation: old tofu, tomato, onion, tomato sauce, shallots.
Seasoning: salt, sugar.
Specific method:
1. Wash the tomatoes, pour boiled water and blanch the tomatoes, peel off the rinds, and cut the tomatoes into small pieces.
2, diced onions.
3. Cut the old tofu into small square pieces of uniform size.
4. Prepare a non-stick pan, pour in a small amount of oil, put in the tofu cubes, fry it golden brown and then take it out.
5. Hot the pan and cold oil, add chopped onions, tomato chunks tofu into a paste, then pour in tofu chunks, add appropriate amount of salt and a small amount of sugar, and stir fry evenly.
6. Put the prepared tomato and tofu on a plate, sprinkle with chopped green onion and it is ready.
Green pepper stir-fried mushroom
3. Green pepper stir-fried mushroom
Mushrooms, nuts, dark vegetables. High magnesium content. Eat these foods frequently to avoid sleep disorders caused by magnesium deficiency .
Ingredients preparation: shiitake mushrooms, -mouth , seafood mushrooms, green onion, garlic, green and red peppers.
Seasonings: oyster sauce, dark soy sauce, light soy sauce, salt, sugar, chicken essence, starch.
Specific method:
1. Clean the mushrooms and shiitake mushrooms and slice them into thin slices. Clean the seafood mushrooms and cut them into pieces.
2. Wash the green and red peppers and cut them into strips.
3. Cut the green onion into minced; cut the garlic into minced.
4. Boil a pot of boiling water, add mushroom slices, mushroom slices, and seafood mushroom segments for 3 minutes. Take it out and drain it and set aside.
5. Hot the pan and cold oil, add minced garlic and chopped green onion and stir-fry, pour in mushroom slices, mushroom slices, seafood mushroom sections, add a spoonful of oyster sauce, a spoonful of dark soy sauce, a spoonful of light soy sauce, a small amount of salt, a small amount of sugar, and a small amount of chicken essence. Stir evenly, finally, drizzle the green and red pepper strips with starch and thicken them, turn to high heat and stir-fry, and you're done.
Use common ingredients to make different delicious foods.The above are 3 home-cooked cooking methods shared today. They are delicious and easy to cook. You can also make them quickly! More delicious recipes are being shared continuously.
