As autumn comes, eating lotus root is essential, especially for female friends. You should eat more, because it can not only clear heat and moisten dryness, but also nourish blood and muscles. It is a rare health product. Today I will teach you a dish of lotus root rib soup to nourish your body and stomach, and share your happiness with your family.
[Lotus Root and Rib Soup]
Ingredients to be prepared: lotus root, ribs, edible salt, flour, ginger, cooking wine, cooking oil, white vinegar, wolfberry
The specific steps are as follows:
1. First clean the bought ribs, first put the ribs in a basin, pour a spoonful of edible salt and an appropriate amount of flour, and use your hands to fully mix the ribs, edible salt and flour, so that the surface of the ribs can be evenly coated with flour. Edible salt can sterilize ribs, while flour can absorb impurities in ribs.
2. After mixing until it is sticky, you can put the ribs in a basin filled with water to clean them. Wash off the flour adhered to the surface of the ribs, and then wash them under running water.
3. Blanch the ribs, put the washed ribs into the pot, cut a few slices of ginger and put them in, then pour in an appropriate amount of water, the amount of water should be based on the amount of ribs. Then add a bottle of cooking wine and bring the water to a boil over high heat. Skim the large amount of froth produced in the pot, then turn to medium heat and cook for another three minutes, and then you can remove the ribs.
4. Put the blanched ribs into a basin filled with warm water, rub and wash away the impurities and foam on the surface of the ribs with your hands, wash them, control the water and take them out and put them on the plate.
5. Put the pot on, turn on the heat and heat the pot, add a small amount of cooking oil first. After the oil is hot, add slices of ginger cut in advance and stir-fry until fragrant. Then add the ribs and stir-fry them quickly. When the surface of the ribs appears slightly golden, add enough boiling water immediately. After the pot is opened, add a small amount of white vinegar. Finally, cover the pot and simmer over high heat for about ten minutes.
6. Open the lid and use chopsticks to pick out the slices of ginger in the pot. Leave it in the pot will affect the taste of the lotus root soup.
7. Prepare a casserole, pour the ribs and soup into the casserole, turn on high heat, cover the pot, and wait until the pot boils, then simmer over medium-low heat for about ten minutes.
8. Now let’s process lotus root. After removing the head and tail and skin of the lotus root, cut it into evenly sized blocks, then place it in a basin, then add a spoonful of edible salt and a spoonful of flour, and then a bottle of white vinegar. Finally, pour in the clean water that can cover the lotus root, stir the lotus root with your hands for a few times, and soak it aside for about ten minutes. When the time comes, pour out the dirty water in the basin, rinse the lotus root under running water, then control the water and remove it and put it in a bowl for later use.
9. After the ribs are stewed, pour the clean lotus root into the pot and stir it with chopsticks so that each piece of lotus root can be soaked in the soup. Then, turn to low heat and simmer for about 30 minutes. Finally, sprinkle a handful of wolfberry, then add some edible salt to taste, mix the salt well with a spoon, and this pork ribs and lotus root soup is ready.
[Love Tips]
1. When cleaning lotus root, adding some white vinegar can well prevent it from oxidizing and turning black, so this step is indispensable, otherwise the cooked lotus root will not look good.
2. You can also add some corn and carrots to it, which will make it more nutritious and delicious, and the color will look better.
The lotus root in autumn and winter is the most greasy and stewed with ribs. The soup is delicious and sweet. Autumn is the best season for food supplements. Friends, don’t miss it. If you like it, just like it.
