Fry poached egg , use "hot oil" or "cool oil"? Many people don’t do it right, no wonder they always stick to the pot. Hello, everyone, I am Chef Jiang Yizhou. Today is the time to share the food with you. Are you ready?
Egg is the most common nutritious food in our daily life. is rich in nutrients such as protein , amino acid and unsaturated fatty acids. It can be said that it is the ingredient with the highest absorption rate. Especially for older middle-aged and elderly friends, eating one or two eggs a day can enhance human immunity and be very beneficial to our bodies.
So when it comes to eggs, I believe that the first way for many friends to eat is boiled in water, right? boiled eggs can be said to be the easiest and most convenient way to eat. But if you eat boiled eggs every day, you will inevitably get tired of it. So occasionally, I will make some fried poached eggs at home.
Especially for children who are picky about food, they will definitely be impatient if they eat boiled eggs seven days a week. And for mothers, letting their children eat eggs every day will have a headache, let alone boiled eggs. In comparison, fried poached eggs are more popular with children.
But many kitchen novices don’t know why the fried poached eggs they make at home stick to the pan when they are making fried poached eggs. So when we fry poached eggs at home, should it be hot oil or cold oil? Many people did not do it right, so I will share with you the correct way to fry poached eggs. Without further ado, I will share the information with you directly.
Use hot or cool oil when frying poached eggs?
I believe many friends have answers to the above question in their hearts, right? Here I want to tell you that when we make fried poached eggs ourselves, we must remember to use cold oil. The poached eggs fried in cold oil are not only not easy to stick to the pot , but also they are round and do not spread or grow together.
——The correct way to fry poached eggs——
. First prepare three fresh hen eggs, put them in running water and use a steel wool to clean the dirty things on the surface. The shell of the egg includes E. coli and various bacteria. Whether it is boiled or fried poached eggs, remember to clean the dirty things on the outside.
. The eggs are heat-swelled and contracted, so it will not be easy to stick to the pot when put into the pot! First burn it on medium heat to shape the bottom, then turn it over and fry it the other side. Fry each side for two to three minutes.
. Sprinkle a little salt on it, fry again for one minute and then you can eat it out of the pot. You can add a little tomato sauce to the fried poached egg, or your favorite sweet noodles sauce soy sauce.
Have you learned how to fry poached eggs correctly this time? When frying poached eggs, remember to use a hot pan to cool the oil. This step is the most critical. Many kitchen beginners can learn it once, if you also like to cook at home. You must try this method.
OK, the above is the specific sharing of this article. Do you have any better ways to fry poached eggs? Welcome to share with us in the comment section. If you like this article, please bookmark it and forward it. See you next time.
