In middle-aged people, in addition to exercise, they must eat three meals a day to accompany their health. The source of motivation for a day comes from breakfast, and breakfast must be eaten well. In order to save trouble, many middle-aged and elderly people drink a bowl of white porridge in the morning and then add some steamed buns and pickles. The salt content of pickles is also high, which is particularly unhealthy. Today I will share with you five foods that middle-aged and elderly people eat in the morning. They are nutritionally balanced and healthier the more they eat.
1. Spinach flower roll
Main ingredients: flour, spinach, yeast, formula milk
Two types of dough: green dough, white dough
Method
(1) Clean the spinach, put it in a juicer, and squeeze it into spinach juice.
(2) White dough: Pour the flour into a basin, add yeast water and knead it into a smooth dough.
(3) Green dough: Pour the flour into a basin, pour in spinach juice, add yeast water, stir with chopsticks to form a floc, and then knead into a smooth dough.
(4) Then roll the white dough and green dough into a dough about 3 cm thick.
(5) Add two doughs and mix them together. Press them down with chopsticks in the middle, pull the two ends and roll them on your thumb, and pinch the tail tightly.
(6) Add clean water to the steamer and bring to a boil, then add the prepared flower rolls. Steam for 15 minutes.
2. Vegetable meatballs
Main ingredients: Broccoli , carrots, potatoes, flour, eggs
Method
(1) Wash the broccoli, pick it into small flowers, blanch it, and finally cut it into pieces.
(2) Peel and wash the potatoes, peel and wash the carrots and then roll them into shreds.
(3) Pour shredded potatoes, shredded carrots, chopped broccoli and flour, add eggs and pour them into a large bowl, and then add a little salt and light soy sauce and mix well.
(4) Pour oil into the pot. After the oil is hot, squeeze out the shape of the meatballs with the tiger's mouth, fry it in the pot until both sides are golden, crispy on the outside and tender on the inside, and then take it out.
3. Bean dregs pancakes
Main ingredients: bean dregs, flour, eggs, salt, corn oil, scallions, oyster sauce, soy sauce
Method
(1) Pour bean dregs, flour, eggs, appropriate amount of salt, soy sauce, oyster sauce, and flour into a basin, stir in one direction and evenly to form a dough.
(2) Then roll the dough into a circle and flatten it, boil the oil in the pot, and then add the bean dregs and fry it after the oil is hot.
(3) Fry the bean dregs until golden on both sides and then leave the pot.
4. garlic eggs
Main ingredients: eggs, millet spicy, coriander, minced garlic, light soy sauce, oyster sauce, vinegar, sesame oil, salt and sugar
Method
(1) Put the eggs in a pot and cook them, then remove the shell and cut them into small pieces.
(2) Clean the millet spicy, cut it into chili rings, clean the garlic cloves and cut it into minced garlic, clean the coriander, and cut it into coriander sections.
(3) Sauce: Add millet spicy, minced garlic, light soy sauce, sesame oil, oyster sauce, vinegar and a little salt and sugar to mix well.
(4) Drizzle the sauce into the egg cubes, stir evenly, and finally sprinkle with coriander to garnish.
5. Baishang fish fillets
Main ingredients: sea bass , sesame , onion, ginger, steamed fish soy sauce
Method
(1) Clean the sea bass and slice it into fish fillets.
(2) Put the green onion and ginger into the fish fillet and marinate for a few minutes to remove the fishy smell.
(3) Steam the marinated fish fillets in a pot for 10 minutes.
(4) After steaming, pour in steamed fish soy sauce, drizzle with hot oil to stimulate the fragrance.
