"After the new rain in the empty mountains, autumn comes late". After , the temperature begins to drop continuously. After a few light rains, the entire air is filled with a cold atmosphere, and the weather changes intensify. The temperature difference between day and night is also easy to make people "unable to resist". We must not only take measures to keep warm and cold, but also pay more attention to our diet.
has a common saying among the people: "Eat acid in autumn, and do not get sick." "Qianjin Food Treatment" records: "On the 72nd day of autumn, it saves spicy and increases acidity." Therefore, after entering autumn, you can eat some "acid" foods, which can greatly alleviate the various discomforts caused by "autumn dryness" and is very beneficial to the body.
So in late autumn, no matter the rich or poor, I suggest everyone: Don’t forget to eat these “5 sour”, which is moisturized, refreshing and not greasy, so that you can enjoy autumn comfortably.
- Pomelo
Pomelo's round appearance is loved by everyone. Its whole body is golden and round, symbolizing the beauty of reunion, just like the joy of harvest contained in autumn, so now is the season for eating grapefruits in big stutters. The whole body of grapefruit is full of treasures, and it is rich in vitamin C, grapefruit acid and other substances.
The crystal clear flesh can be eaten directly and made of grapefruit sauce. The peel can also be made of grapefruit tea. After the mouth is sweet and tender, it has a slight sourness, and the aftertaste is a little bitter. After ordering grapefruit after the rice, it tastes juicy and refreshing. Who can resist such a "pemony" confusion?
- sauerkraut
Now everything you eat in this season will feel greasy, so the refreshing sauerkraut is served on everyone's table. The raw materials for sauerkraut can be cabbage or mustard . After pickling, it looks yellow on the outside but tastes particularly crispy.
Use it to stir-fry, stew, and mix fillings are all the ways you like to eat. The more classic ones include pork belly stewed with sauerkraut, pork sauerkraut, etc. Not only does it not taste greasy, but this sour and fragrant taste can also satisfy people's taste buds and greatly increase people's appetite.
- Qimu Hawthorn slices
"Half favorite Hydrange Hydrange in the mountains, red lanterns are hung on the trees", the ripe hawthorns in autumn are hung on the branches, the sour and sour Cannot hawthorn has an unshakable position in everyone's childhood memory. Hawthorn has rich Haoth sour , Carotene and vitamin C. Take a bite of pink, it is sweet and sour, delicious, and very delicious.
Hawthorn tastes sour and sweet, and slightly warm in nature. In addition to eating raw and in dishes, hawthorn can also be used to make tea, which can not only add flavor to water, but also replenish the body.
It is best to choose freeze-dried hawthorn slices to make tea with hawthorn, which are easier to brew. You can try this Qimu hawthorn slice. Its raw materials are clean and full, and they are all ripe fruits picked now. After manually removing the bad fruits, they are made of freshly denucleated slices. The slices are thick and full.
Take two or three slices every time you brew it, simmer for a while, and the tea soup turns a light yellow color. Take a sip of sour and sweet, which is appetizing and satisfying.
- Tomatoes
Tomatoes are a vegetable that can be seen all year round, but unlike other seasons, most of the tomatoes in autumn are naturally ripe, sweet and juicy, and can be cooked as vegetables or eaten fresh fruits. Tomatoes are rich in lycopene , citric acid , cellulose and a variety of trace elements, which is a fruit with high nutritional value.
Scrambled eggs with sweet and sour tomatoes are a dish that everyone is not tired of. They can also be used as auxiliary dishes. They can be eaten cooked, cold dishes, sauces, and eating them in a variety of ways, suitable for men, women, young and old.
- Chinese traditional Chinese medicine lemon slices
When it comes to sour fruits, the figure of lemon will appear in everyone's mind. The taste of sour water is impressive. The lemon's is orange-yellow in color and fragrant with fragrance. Although a small fruit is rich in vitamins and citric acid. Slicing it and soaking it in water is the best choice for hydrating in autumn. Mix it with honey. It is sweet and sour, delicious, moisturized and hydrated.
After fresh lemon is cut, the remaining flesh is prone to spoilage. Therefore, it is recommended that you try this Chinese Chinese medicine freeze-dried lemon slices , preferably Anyue lemon as the basic raw material. The flesh is delicate and juicy, with a fresh lemon aroma. It uses advanced fresh black technology to lock the nutrients in fresh lemon firmly.
Freeze-dried lemon slices are convenient and quick to brew. Take two slices into water and you can restore the elasticity of the fresh fruits after a moment. The mouth is sweet and sour but not astringent, which is in line with the taste of most people.
