Goose meat is also called "the king of green food in the world" . The content of protein is very high, rich in unsaturated fatty acids, called "good fat". It is also rich in a variety of amino acid essential to the human body, multiple vitamins, trace elements, etc. Compared with other meats, linolenic acid has a higher content than other meats, and the absorption rate of amino acids is also higher than that of other meats, which is very beneficial to human health.
In addition, its meat is firmer and richer in nutrition, but due to the slow growth cycle and high breeding costs, the price is relatively high, but it does "occupies the upper hand" over other meats in terms of nutrition. shares a recipe for health stewed big goose . It can not only eat meat and drink soup. While the family is in the National Day, stew one more, so the whole family can eat enough!
1. A processed large goose removes the lung tube and buttocks, then cut it into small pieces, then pour it into clean water and soak the bleeding water, then control the water to set aside; grab dry chili in the bowl, and then pour in clean water to soak it; divide a piece of ginger into two, cut half into slices of ginger, and cut it into shreds of ginger and open it; cut the green onion into segments and put it together with the slices of ginger; add yuzu , Codonopsis pilosula, tangerine peel, angelica , and angelica to set aside; cut a handful of green onion into segments.
2. Boil water in a pot, put the duck pieces into a pot with cold water, and then boil the water to remove the blood foam, and then pour out the water to control the water.
3. Roast oil in a pan, add scallion slices and ginger slices and stir-fry, then pour in goose meat and stir-fry duck oil , then add dried chili, Chinese herbs, and rice wine to stir-fry evenly remove the fishy smell and increase the aroma, then add boiling water and salt, then cover and simmer for 45 minutes.
4. Turn off the heat and remove the goose meat, pick out the spices and do not, and then filter the goose soup with a secret leak.
5.Fry oil in a pan, add shredded ginger and soaked peppers and stir-fry, then add goose soup to boil and cook to a aroma, then turn off the heat.
6. Pour the fried shredded ginger pepper into a casserole, then add goose meat and goose soup, then season with chicken powder, pepper, and Codonopsis pilosula, boil over high heat, and then remove the goose meat after it is soft and rotten.
(Cao Cao)
