1. Egg
Traditional Chinese medicine believes that eggs have the effects of replenishing qi and calming the heart, nourishing blood and calming the mind, strengthening the brain and improving intelligence, protecting the liver and improving eyesight, etc. , especially egg yolk, is known for nourishing yin and moistening dryness, and is particularly suitable for consuming in autumn. Boiled egg flowers are known as the "first drink" in autumn. Bleach the eggs, drizzle a few drops of sesame oil, add water and boil them, and add appropriate amount of rock sugar or honey. It is sweet and delicious, and moisturizes dryness and relieves hunger and quenches thirst.
Medical Saint Zhang Zhongjing 's Huanglian donkey-hide gelatin soup, which uses chicken to nourish kidney yin, nourish heart and blood and calm the mind. In addition, lily chicken soup can be used as a soup for frequent drinking in autumn. Take 30 grams of dried lily and 1 egg. First wash lily , put it in a casserole, add water and boil for 30 minutes; then take the egg yolk, stir well and add it, and after boiling, add appropriate amount of rock sugar (not suitable for patients with diabetes ) to season. It has the effects of moistening the lungs and calming the mind, benefiting yin and nourishing blood. It can relieve symptoms such as dry lung cough, dry cough without sputum.
2. Honey
Honey is sweet and flat in nature, and has the effects of nourishing the middle and nourishing qi, moistening the lungs and relieving cough, relieving emergency and relieving pain, detoxifying and seasoning. Drinking a glass of honey water every day in autumn is the easiest way to maintain health. Take 50 ml of honey and drink it in water to moisturize the skin.
relieves autumn dryness and can make honey soybean drinks. Take 30 ml of honey, 50 grams of soybeans, 10 grams of almonds, 20 grams of walnut kernels, and 10 red dates. Wash the soybeans, almonds and walnut kernels, wash the red dates, remove the pits, tear the petals, add cool boiled water and soak for more than 30 minutes, pour it into the soy milk maker and beat it into soy milk, mix it in honey and then eat it. It has the effects of nourishing yin and moistening dryness, nourishing blood and moistening the skin. It can relieve symptoms such as cough, asthma, constipation, and sore throat. However, diabetic patients should not eat more honey .
3. Snow pear
The meat of this product is tender as snow, sweet and juicy, and has the strong effect of moistening dryness and clearing heat. It has the effects of promoting fluid and moistening dryness, nourishing yin and clearing heat, relieving phlegm and relieving cough, so it is known as the "first fruit in autumn". However, pears are cold in nature and should not be eaten raw. You can stew some pear soup to deal with autumn dryness. Take 1 pear, wash and peel it, cut it into small pieces (extract the core), put it in a stewing pot, add appropriate amount of water, or add Ophiopogon japonicus, rock sugar, Tremella , etc., stew it in water for 1 hour and then eat pears and drink soup.
You can also eat pear and millet porridge frequently in autumn. Take millet 30 grams; 1 pear, clean and cut into small pieces (core). Cook the two into porridge, add a little wolfberry, raisins, and rock sugar (not to add in diabetic patients), stir, and continue to cook for 2 minutes. It has the effects of moistening the lungs and producing fluid, nourishing the spleen and stomach, nourishing the heart and calming the mind. It can relieve symptoms such as dry mouth, , upset, fatigue, and bloating.
Author: Chief Chinese Medicine Physician of Huixian City Hospital of Traditional Chinese Medicine, Henan Province, Shang Xuerui
Editor: Xiong Shu Liu Zhenghui
Review: Chen Shirui
Issued: Xie Tao
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