Hello everyone, here is Xiaohui talking about food today. Now we pay more attention to health, especially in terms of diet, we need less oil and salt to be healthier. Today, Xiaohui recommends six steamed dishes suitable for autumn. There is less oil and salt and not greasy. It will be served as steamed. The method is simple and nutritious. Adults and children like to eat it. Let’s learn to arrange it for their families!
1. Steamed Chinese cabbage
1. Prepare ingredients: Chinese cabbage, eggs, flour, Millet spicy, salt, white sugar, light soy sauce, aged vinegar , garlic clove
2. How to steam Chinese cabbage:
2. Wash the Chinese cabbage with alkaline surface, remove the roots and cut them into sections, cut the millet spicy into circles, peel and chop the garlic cloves and chop them for later use.
(2) seasoning sauce: bowls add an appropriate amount of minced garlic, millet spicy, salt, white sugar, light soy sauce, aged vinegar, and sesame oil, drizzle a spoonful of hot oil to stimulate the fragrance, stir well and set aside.
(3) Put the Chinese cabbage into a large bowl, add an appropriate amount of flour, and beat an egg and stir well.
(4) Put the water in the pot and steam it. Turn off the heat and take it out, then pour in the sauce and mix well. It will be refreshing and appetizing, nutritious and healthy, suitable for all ages!
2. Steamed pumpkin ribs
1. Prepare ingredients: Fresh ribs, shallots, pumpkin, light soy sauce, dark soy sauce, oyster sauce, white Vinegar, bean paste, garlic cloves, ginger, chili powder, rice flour, white sugar
2. How to steam pork ribs in pumpkin:
(1) Wash the pumpkin and wash it with alkaline surface, peel and remove the seeds and cut into pieces, wash the ribs and cut into sections and soak for a while, peel and chop the garlic cloves and chop the green onion, peel and chop the ginger and set aside.
(2) Ingredients: ribs are put into a bowl, add appropriate amount of light soy sauce, dark soy sauce, oyster sauce, white vinegar, bean paste, minced garlic, ginger, chili powder, and white sugar and marinate for a while.
(3) Then evenly spread a layer of pumpkin on the plate, put the pickled ribs on it, boil water and steam it in a pot.
(4) Steam until the ribs are soft and tasty, turn off the heat and take it out, and then sprinkle with an appropriate amount of chopped green onion.
(5) is all in color, fragrance and flavor. The ribs are soft and rotten and delicious. The pumpkin is sweet and delicious. After eating the ribs, eat a piece of pumpkin to relieve greasiness. It is a steamed dish that adults and children like to eat!
3. Garlic vermicelli baby cabbage
1. Preparation ingredients: Baby cabbage, garlic cloves, millet spicy, shallots, light soy sauce, oyster sauce, salt, white sugar
2. Garlic vermicelli baby cabbage recipe:
(1) Soak the vermicelli in advance, peel and chop the garlic cloves, cut the millet spicy, cut the green onion into circles, wash and cut the baby cabbage into sections for later use.
(2) garlic juice : Pour an appropriate amount of oil into a pot, pour in minced garlic after the oil is hot, add appropriate amount of light soy sauce, oyster sauce, white sugar, salt, and appropriate amount of water and boil until the soup is thick.
(3) Spread a layer of baby cabbage on the plate, spread a layer of vermicelli on top, and then pour a bowl of sauce.
(4) Put water in a pot and steam over high heat, turn to low heat, steam slowly for about 5 minutes, steam until the ingredients taste delicious.
(5) Turn off the heat and take it out of the pot, sprinkle with an appropriate amount of chopped green onion and millet spicy, and then decorate it and eat it. The garlic smell is rich and delicious, with a complete color, aroma and flavor, and both adults and children like to eat it!
4. Honey steamed yam
1. Prepare ingredients: yam, sesame , honey, rock sugar
2. How to steam yam in honey:
(1) yam Wash the skin with alkaline surface, then peel it, cut it into equal pieces, and place it evenly on the plate and set aside.
(2) Honey juice: Pour an appropriate amount of water into a pot, boil it on low heat, add rock sugar and appropriate amount of honey, boil it on low heat until the soup is thick, turn off the heat and pour it into a bowl.
(3) Then pour the honey juice on the yam, boil the water in the pot and steam it until the yam is soft and glutinous.
(4) Turn off the heat and take it out of the pot, sprinkle with an appropriate amount of black sesame seeds to decorate it. The yam melts in your mouth, and it is sweet but not greasy. My child has to eat it twice a week. It’s so delicious!
5. Steamed eggs in minced meat
1. Prepare ingredients: Eggs, tenderloin, shallots, dark soy sauce, light soy sauce, salt, chicken essence, oyster sauce, white sugar
2, Steamed eggs in minced meat method:
(1) Wash the tenderloin and chop it into minced meat, cut the shallot into chopped green onion.
(2) Beat two eggs into a bowl, add an appropriate amount of water and salt, stir well with chopsticks, cover with a layer of plastic wrap, boil water and steam it in a pot and take it out for later use.
(3) Ingredients: Pour an appropriate amount of oil into a pot, add the minced meat after the oil is heated, and add appropriate amount of salt, chicken essence, light soy sauce, white sugar, oyster sauce, and dark soy sauce to taste.
(4) Stir well over high heat until the ingredients are colored and tasted, the soup is thick, close the juice over high heat and turn off the heat and leave the pot.
(5) Then pour the minced meat evenly on the steamed eggs, and then sprinkle with appropriate amount of chopped green onions to decorate it. The method is simple, nutritious and delicious, and the eggs are tender and smooth and suitable for all ages!
6. Steamed eggplant with garlic
1. Prepare ingredients: Long eggplant, garlic cloves, millet spicy, shallot, light soy sauce, oyster sauce, chicken essence, black pepper powder, white sugar
2. How to make steamed eggplant with garlic:
(1) Wash the eggplant with alkaline noodles, cut in half, cut the millet spicy, cut the green onion, wash the coriander and chop it for later use?
(2) garlic juice: Pour an appropriate amount of oil into a pot, add minced ginger, garlic and millet spicy after the oil is hot, add appropriate amount of white sugar, light soy sauce, oyster sauce, chicken essence, and pepper powder and stir-fry evenly over low heat, stir-fry until the soup is thick and pour it into a bowl for later use.
(3) Put the eggplant in a pot and steam it over high heat, turn to low heat and pour in the garlic sauce and continue to steam for 10 minutes.
(4) Steam until the ingredients are tasty, turn off the heat and take it out, and then sprinkle with an appropriate amount of coriander to decorate. The method is simple, it has a complete color, aroma and taste, and it is delicious and served, suitable for all ages and young! Have you learned how to cook the six delicious steamed dishes above
? Have you learned to show your skills to your family!
