As the saying goes, "food is the most important thing for people". During the National Day holiday, relatives and friends gather together. In addition to chatting and exchanging feelings, eating is also a very important topic. China is a country of etiquette. On this day when family reunion and family and friends are reunited, whether it is entertaining guests or rewarding their families, they will prepare some delicious food. There are basically no less chicken, duck, fish and meat on the table. There are also various snacks that will burden our stomach and intestines. Therefore, we should pay attention to the combination of meat and vegetables on the table and try to achieve a balanced nutrition.
Today I will recommend a refreshing and greasy home-cooked stir-fry with green peppers, which is made of two ingredients: dried fragrant and green peppers. Dried fragrant is a type of soy products. Its main raw material is soybeans. It is rich in nutritional value and is rich in a large amount of protein , multiple vitamins, soy isoflavones , calcium, iron and other minerals, dietary fiber, etc., which can not only enhance the body's immunity, but also supplement calcium and strengthen bones; it can also nourish the brain and strengthen the brain, prevent cardiovascular diseases and other diseases. Eating it regularly has many benefits to the body, and the price is very cheap.
Dried fragrant with a strong bean aroma, full of tough taste, can be fried, mixed, boiled, braised, etc., with various methods. Today I will stir-fry it with green peppers. Green pepper is a versatile dish that is extremely nutritious, especially the vitamin C content is very high, and its content is even higher than some fruits. Eating it regularly can supplement vitamin C well; green peppers contain spicy ingredients, which can promote digestion and accelerate fat metabolism; green peppers are rich in flavonoids and vitamin C, which can purify blood, soften blood vessels and other effects, and are delicious. Green peppers and dried fragrant are perfect matches. They can be served in five minutes. They are fresh and delicious, and they are also very fragrant without adding meat. Don’t always have big fish and meat during the holidays. You might as well come with this low-fat and delicious stir-fry.
[Fried green peppers with fragrant dried slices]
Ingredients: 3 pieces of dried fragrant peppers, 2 light soy sauces, 1 spoon of oil and salt, an appropriate amount of
Preparation: 1. Prepare the raw materials; 2. Heat the pan and add appropriate amount of oil, add dried fragrant slices and stir-fry twice; 3. Add a little light soy sauce to stir-fry while stir-frying; 4. Add green pepper slices to continue stir-frying; 5. Add a little salt to season after the green peppers change color slightly; 6. Stir evenly;
7. Put in a bowl.
Tips: 1 Add a little light soy sauce when stir-frying the dried slices and stir-fry until the color changes slightly, add salt and season, stir-fry evenly.
