After today, the children will have a seven-day holiday in National Day. How did you arrange it for your children during this National Day holiday? Should we sleep in with our children, or should we take our children to travel and play?
Originally, our family planned to travel. Unfortunately, looking at the recent weather forecast in Henan, it seems that there will be rain in 5 days during the National Day holiday, which is not conducive to travel and play, so we can only stay at home. After thinking about it, my child has been in school for a week, so I should make some delicious food for my child on the weekend! Give her body aid.
So what delicious dishes can be made for children to eat during this National Day holiday? Here I mainly recommend these seven dishes " high calcium vegetable " to you. They can be made regularly for children to eat to supplement nutrition and promote growth.
First dish, Shrimp Skin Porridge
Ingredients: Broccoli , Carrot , pumpkin, mushrooms, shrimps, rice.
Method: Peel and chop pumpkin and carrot; wash the shrimp skins in warm water; blanch mushrooms and broccoli and set aside.
, rice is washed and boiled into porridge, then add carrots and pumpkins and cook until soft and solid.
, Put broccoli , mushrooms, and shrimp skin, continue to stew for 3-5 minutes, and then serve.
second dish, okra fried pork slices
Ingredients: okra , meat slices, red peppers.
Method:
, , Pour an appropriate amount of water into the pot. After the water boils, pour in okra and blanch it. After blanching, add cold water to ice, and then remove it.
, Cut the red pepper into shreds; cut the okra into five-pointed star shapes; slice the meat. Pour an appropriate amount of oil into the pot, first add red pepper shreds, then add slices of meat, then add okra, stir-fry evenly, add appropriate amount of salt, stir-fry and cook.
rd course, Cold lotus root slices
Ingredients: lotus root, chopped green onion, Millet pepper , minced garlic, sugar, sesame oil, rice vinegar.
Method:
, Slice the lotus root, put it in clean water, change it twice more to clean water and wash it. Pour an appropriate amount of water into the pot, bring to a boil over high heat, add some white vinegar, pour the lotus root slices into the pot, cook over high heat until the lotus root slices are translucent, then remove the lotus root slices and put them in cold water.
, lotus root slices are taken out to control the water, put them in a large bowl or small bowl, add salt, chopped chopped green onion, rice vinegar, millet pepper, minced garlic, sugar, and sesame oil to mix well to make it taste good.
The fourth way, silk-pulling yam
Ingredients: iron stick yam, white sugar.
Method:
, Wash and peel yam , cut into hob pieces, wash and control the moisture, sprinkle with starch and mix well. Pour an appropriate amount of oil into the pot, burn until 70% hot, add yam blocks, and use a spoon to push the yam repeatedly to make it heat evenly. (Note that when frying, turn on low heat. If the yam is large, the frying time will be longer. It takes 5-6 minutes to fry the yam piece thoroughly and crisply, and fry until the surface is slightly yellow.)
, Wash the pot, pour in white sugar and half a bowl of water, cook over medium-low heat and stir until the syrup changes from large bubbles to small bubbles and the color changes to light yellow. At this time, scoop up the syrup and brush it, pour in the yam piece, wrap the yam with syrup and stir evenly.
The fifth course, stewed old duck soup
Ingredients: old duck, sliced ginger, scallions, lard, wolfberry, cooking wine, salt, MSG.
Method:
, , , , evenly apply salt on the surface of the duck meat, wash it with clean water and dry it for later use; cut 4-5 slices of ginger to set aside.
, duck meat is blanched in cold water. During the blanching process, skim off the foam and impurities. After blanching, rinse the duck meat in warm water, and then dry the water and set aside.
, Add lard to a hot pan, pour in slices of ginger and stir-fry, pour in the duck meat, add 1 spoon of cooking wine, stir-fry over high heat, during the stir-frying process, you can press the duck meat to stir-fry duck oil , stir-fry the duck meat, change the color, and pour out the duck oil.
, Then pour the fried duck meat into the casserole, pour boiling water into the casserole, add shallots, cover the pot, simmer for 10 minutes over high heat, simmer for 2 hours on low heat, when it is about to be out of the pot, add a small amount of wolfberry, salt, and MSG to season, and simmer for 10 minutes before serving.
The sixth way, crucian carp tofu soup
Ingredients: crucian carp, tofu, onion, ginger, salt.
Method: Wash the crucian carp, remove the internal organs and scales; cut the tofu into small pieces; cut half of the onion into scallions, and half into scallions.
, pot pour oil and heat it, add crucian carp, fry (note that one side can be fryed on the other side) until both sides are golden, you can throw in slices of ginger and stir-fry.
, Pour a pot of hot boiled water, cover the fish body, add the scallion, simmer over high heat for 5 minutes, then change to medium heat to continue simmering for 10 minutes, cook until the soup is thick and white, add tofu, and continue simmering for 10 minutes. When it is almost out of the pot, add salt to season.
, Finally, remove the onion, turn off the heat, and sprinkle the scallions.
The seventh course, Steamed tofu
Ingredients: tender tofu , pork, garlic cloves, ginger, millet spicy, salt, pepper, chicken essence, light soy sauce, bean paste, chopped green onion, starch, oil.
Method: Cut the tender tofu into strips and set aside; stir the pork into pieces, put it into a bowl, add 1 spoon of starch and 1 spoon of light soy sauce.
, , hot pot, pour in the minced meat, green onion, ginger, garlic, and chili, stir-fry, add 1 spoonful of bean paste and stir-fry well.
, Add a little water to boil, add a small amount of salt, half a spoonful of chicken essence, and 1 spoonful of light soy sauce to extract freshness.
, Pour the fried minced meat on the tofu, put it in the pot and steam for 6 minutes. When it is about to come out of the pot, sprinkle with chopped green onion.
