Hello everyone, I am Dabai. As the saying goes, " disease enters from the mouth, and disease occurs from the stomach." When we eat, the first organ we come into contact with is the stomach. The stomach knows whether the food is good or not. I usually eat various high-salt, high-sugar and spicy foods, and my stomach and intestines have accumulated a lot of toxins and garbage, as well as various greasy fats.
If you clean the stomach and intestines from time to time, various diseases such as obesity and hyperlipidemia will come to you. It is best to eat some foods that clear the intestines and detoxify regularly to release the stomach and intestines.
I suggest you a cheap food, and it is recommended that middle-aged and elderly people eat more. It is known as the "human body scavenger", which can clear the intestines and detoxify. Just stew it, it will be delicious and satisfy your cravings.
This kind of food is tofu, which has the effects of clearing the intestines and detoxifying, promoting salivation and moistening dryness. Especially those with high cholesterol , it is very suitable to eat tofu.
Recommended recipe: Dabai stewed tofu
Main ingredients: one pound of tofu, half a cabbage, 5 yuan pork belly
Preparation method:
. First cut the tofu into thick slices, heat it in the pot and add oil, put the tofu in it and fry it, and pick it up on both sides.
. Prepare a casserole, put onion and garlic leaves on the bottom of the bottom, and use it to stew tofu, which can evaporate the fragrance.
. Then put a layer of fried tofu on top of the onion and garlic leaves. Put it aside for a while.
. Next, slice the pork belly, put it in a pot and fry it out of oil and water, and it is slightly browned.
, then add garlic and millet pepper to stir-fry, stir-fry for more than ten seconds, and stir-fry to bring the aroma.
. Then pour in the cabbage stem, because the cabbage stem is difficult to cook, so you need to put it in first. Stir evenly, add salt, chicken essence, soy sauce, and oil-consuming seasoning.
. Then pour in the cabbage leaves, stir-fry for 1 minute, stir-fry well and absorb the juice.
8. Pour the fried pork belly and cabbage onto the tofu in the casserole. Sprinkle some garlic leaves on the surface, then you can put the lid on the pot and simmer over low heat for 3 minutes.
9. Finally, along the edge of the pot, pour a spoonful of aged vinegar . This is the key to the deliciousness of this dish. Remember to add a spoonful of aged vinegar to it. After adding aged vinegar, this dish of cabbage stewed tofu is completed.
0. This dish is simple to cook, the ingredients are cheap, you can make a pot for 10 yuan, it is delicious and nutritious.
1. It contains both the vitamins of cabbage, the protein and calcium of tofu, which is very nutritious. Eat a piece of vegetable, which is very smooth and tender. Eat a bite of tofu, which is very soft and tender, fragrant and salty. Especially the juice, which is used for bibimbap rice, is very good for rice.
Summary: The weather is getting colder now, and it is very suitable to eat this cabbage stewed tofu. Making a cabbage pot can be enough for the whole family to eat. If you like it, you can learn to make it!
