Selenium is called the "longevity element". Middle-aged and elderly people would rather not eat meat than eat 4 high-selenium vegetables
. Every element in the body is essential. Nothing is missing. Even trace elements play an important role. Few people know about selenium, this element, but it is called "longevity element" and " life element ".
The most important thing for middle-aged and elderly people to protect their bodies is. In addition to exercising more on weekdays, I also recommend that you eat more "high-selenium dishes". You would rather not eat meat or eat less meat than eat more of the following 4 things.
High-selenium food
First type: Quail egg
【Quail eggs for tomato sauce】
Ingredients: Quail eggs, salt, sugar, tomato sauce, white sesame
1. After washing the quail eggs, put them in cold water, put them on low heat for 6 minutes, turn off the heat, remove them and put them in cold water, peel them after cooling thoroughly.
2. Add a little cooking oil in the pot, pour in the quail eggs and fry them, and then fry until the skin is slightly wrinkled, and then serve. Add some base oil in the pot, add 2 spoons of ketchup, then add an appropriate amount of salt and sugar, add a little water and boil for a while, until the soup is sticky, pour in quail eggs and stir-fry, wrap the surface with tomato sauce, and then leave the pot.
Second type: mutton
【 cumin mutton 】
Ingredients: coriander, mutton, starch, salt, chili powder, cumin powder, cumin, cooking wine
1. Cut the mutton into thin slices, add starch and cooking wine, mix evenly and marinate, marinate for 20 minutes, then wash the coriander and cut into small pieces.
2, a spoonful of cumin, a spoonful of cumin powder, a spoonful of chili powder, an appropriate amount of salt, and a little water to mix well. Add a little cooking oil to the pot, add the oil and stir-fry until the mutton changes color, pour in the prepared spices on it, stir-fry for a while, and finally sprinkle with coriander and stir-fry well.
The third type: prawns
[Baijian Sea Shrimp]
Ingredients: prawns, cooking wine, onion and ginger, vinegar, garlic
After washing the prawns, you don’t have to pick shrimp line , just cook them directly. Boil a pot of boiling water in the pot, add onion and ginger, and use the appropriate amount of cooking wine to remove the fishy smell. Pour the prawns in and cook. Don’t cook for too long. The prawns are red and curled up, and you can take it out and put it on a plate. Make a sauce below, cut the garlic into powder, and stir with vinegar.
The fourth type: purple potato
【 purple potato cake 】
Ingredients: purple potato, white sugar, flour
1. After cleaning the purple potato, remove the rind, slice it and steam it in a steamer for 25 minutes. Take it out while it is hot and add an appropriate amount of sugar to make a paste.
2. Then prepare an appropriate amount of flour, pour in water and make dough, and put it aside and wake it up for 10 minutes. Below, divide the purple potato mash and dough into trotters, and roll the dough into small balls. Roll the dough into dough, wrap it with purple potato filling, wrap it, sprinkle it with white sesame seeds, and roll it thinly on the rolling pin. There is no need to brush oil in electric cake pancake . After heating, add purple potato cakes and fry until both sides are golden.
