In life, people pay more and more attention to nutrition. In today's life, there are countless nutrients from all directions. Do you still know their functions when drinking milk and yogurt?
has many wonderful uses for milk. Today I share:
1. Before frying the fish, soak the fish in the milk for a while. The fried fish tastes very delicious.
2. Pork liver often has a special odor. Before cooking, the liver blood must be washed. Put it on a plate, peel off the surface film , add appropriate amount of milk to soak it, and there will be no odor after the dish is finished.
3, when cooking frozen fish, add some milk to the soup, and the taste of the fish will be closer to fresh fish.
4, when frying the fish, soak the packed fish fillets in the milk, wrap it with dry flour, and fry it in a hot oil pan. The taste will be particularly delicious.
To ensure health, try to eat less fried food.
yogurt is a food that people often drink in their lives. Being valued by people, it has health benefits for people. You should pay attention to the following aspects when drinking yogurt.
1, identify varieties.
There are many types on the market: milk or milk powder, especially sugar, citric acid , malic acid , lactic acid, spices and preservatives, etc., has no health care effect of yogurt. You must carefully identify it when purchasing and try not to buy blended products.
2, rinse your mouth in time after drinking.
With the development of the lactic acid series of beverages, children's dental caries are also increasing. This is some bacteria in lactic acid bacteria play a leading role.
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3, do not heat.
active lactic acid bacteria in yogurt. After heating and diluting with boiling water, it will die in large quantities. The nutritional value will be lost and the unique flavor will disappear.
has all understood the effect of milk products. In order to ensure the happiness of life and maintain the health of our body, we must learn more about life tips and make our lives happy and happy.
