Although October has passed, the weather is still hot. In the past two days, CCTV has forecast a high temperature of 35 degrees in Wuhan, making this National Day holiday full of heat. The weather is too hot and I am too lazy to go out, so I just took advantage of these two days to read books, chase dramas, and do housework. . . Have a good rest. When I packed up the things I brought back from my mother's house two days ago, I saw a pack of ham meat, but there was a small piece of bone on the ham. I thought I might as well cut a few slices of ham and then make soup with the bones.
Autumn is here, and the yang energy is gradually retracting and the yin energy is growing. Therefore, maintaining the yin energy in the body has become the primary task, and the focus of health preservation in autumn is to nourish yin and prevent dryness. Therefore, we should also make good adjustments in our diet, eat less spicy foods that are prone to heat and high in fat, eat more foods that nourish yin and moisten dryness, and pay attention to hydration. You might as well drink a bowl of soup every day, which can not only strengthen the spleen and stomach, nourish yin and prevent dryness, but also nourish and strengthen the body. The soup is not only easy to absorb nutrition and suitable for all ages, but also simple to make. It can be learned at once. It is nutritious and healthy, allowing you and your family to spend autumn comfortably.
ham is a marinated ingredient and has a salty and fresh taste, so you must add some side dishes to make soup. This time I added kelp and winter melon. Kelp is an alkaline ingredient with a reputation as a "longevity vegetable". Kelp is rich in nutrients and is rich in a large amount of iodine, protein, , dietary fiber, vitamins, calcium and other minerals, and has extremely low calories. It can not only help us replenish nutrition, but also play a role in losing weight and reducing lipids. Winter melon is a recognized weight loss ingredient. Winter melon contains no fat and has extremely low calories. It has the effect of clearing heat and detoxifying. Eating more winter melon can make people lose weight quickly. Stew these three ingredients together into a soup, and keep it delicious after cooking, nourishing and moistening. Drinking them regularly is good for the spleen and stomach, and can lower fat and scrape oil to clean the intestines. You might as well give it a try.
[Keep ham and winter melon soup]
Ingredients: kelp 1 plate Winter melon 1 small piece Ham 1 small plate Green green onion Oil and salt Appropriate amount of
Making: 1. Prepare the raw materials; 2. Put the ham slices into Midea electric stew pot; 3. Add the prepared kelp slices; 4. Add the prepared kelp slices; 5. Add a little ginger slices; 6. Add enough water at one time; 7. Press the stewed function button of electric stew pot ; 8. When the time comes, the "Keep ham and winter melon soup" will be stewed. Add a little salt and pepper to taste;
9. Put it in a bowl and sprinkle with chopped green onion.
Tips: 1. Cut all ingredients into slices, be careful not to cut the winter melon slices too thin; 2. Put them into an electric stew pot, add ginger slices, and add enough water at one time; 3. Press the function button of the stew on the electric stew pot, and for about 30 minutes, the soup will be stewed, add salt and other seasonings.
