Hello everyone, here is Xiaohui talking about food today. In autumn, children always have no appetite and don’t like vegetables. They just like to eat some meat, but eating too much meat is difficult to digest. Parents should not panic. Xiaohui recommends nine dishes to everyone. It is delicious and home-cooked dishes that are rich in nutrition. You can eat the plate when served. The children are not picky about food. The method is simple. The kitchen novice can also easily get started. Learn to arrange it for your children!
1. Fish-flavored egg
1. Prepare ingredients: carrots, eggs, black fungus, green peppers, green onions, garlic cloves, light soy sauce, dark soy sauce, oyster sauce, aged vinegar , white sugar, starch, bean paste
2. How to make fish-flavored eggs:
(1) carrot wash, peel and shred, wash black fungus, soak the green peppers, remove the stems and shreds, peel and grind onion and garlic cloves.
(2) Fish Sauce: Add appropriate amount of light soy sauce, dark soy sauce, oyster sauce, aged vinegar, white sugar, starch, and an appropriate amount of water to bowls, stir well with chopsticks and set aside.
(3) Beat two eggs into a bowl, add a little salt and stir well, then pour in the oil pan and cook over low heat to serve.
(4) Stir-fry: Leave oil at the bottom of the pot and stir-fry the chives and minced garlic, add a spoonful of bean paste and stir-fry to stir-fry to get red oil.
(5) Then add carrots, black fungus, and green pepper shreds in turn and stir-fry until they are broken, then add the fried eggs and stir-fry.
(6) Finally, pour in the prepared fish sauce, stir-fry evenly over high heat until the ingredients are tasty and the soup is thick.
(7) Consumption of juice over high heat, turn off the heat and put it out of the pot, put it on a plate and start eating. Simple Easy Learn is delicious and served, and it tastes even better with rice. Adults and children like to eat it!
2. Scrambled eggs with zucchini
1. Prepare ingredients: Zucchini, black fungus, eggs, green and red peppers, garlic cloves, onions, salt, oysters Oil, light soy sauce, aged vinegar, chicken essence, white sugar, starch
2, how to cook scrambled eggs with zucchini:
(1) zucchini Wash with alkaline surface, slice, wash black fungus, soak the green and red peppers, remove the stems and seeds and cut into small pieces, peel the onion and cut into pieces, peel the garlic cloves and chop them into powder, set aside.
(2) sauce: Add appropriate amount of salt, oyster sauce, light soy sauce, aged vinegar, white sugar, chicken essence, starch, and appropriate amount of water to bowls, stir well with chopsticks and set aside.
(3) Add a little salt to the egg, pour it into a pan, stir-fry over low heat and serve.
(4) Ingredients: The bottom of the pot leaves oil and stir-fry minced garlic, add zucchini, green and red peppers, and onions and stir-fry until they are completely raw.
(5) Add eggs, pour in the sauce, stir fry evenly over high heat, then turn off the heat and put it out of the pot. is both color, fragrance and taste , which is better than meat, and both adults and children like to eat it!
3, scrambled eggs with tomato
1, prepare ingredients: tomatoes, eggs, onions, garlic cloves, white sugar, light soy sauce, salt, oyster sauce, tomato sauce
2, how to make scrambled eggs with tomato:
(1) Wash the tomatoes with alkaline noodles, cut the shallots into pieces, peel and chop the garlic cloves, peel and chop the eggs with a little salt, stir evenly.
(2) sauce: Add appropriate amount of light soy sauce, oyster sauce, chicken essence, white sugar and salt to 3 bowls and stir well.
(3) Pour an appropriate amount of oil into the pot. After the oil is heated, pour in the stirred egg liquid, stir-fry over low heat and serve.
(4) Stir-fry: Leave oil at the bottom of the pot, stir-fry the chives and minced garlic, add a spoonful of tomato sauce and stir-fry to stir-fry to get red oil.
(5) Then add the tomatoes and stir-fry and soften. Add the fried eggs, pour in the prepared sauce, stir-fry evenly over high heat.
(6) Stir until the soup is thick, close the juice over high heat, turn off the heat and put it on a plate, and then sprinkle with an appropriate amount of chopped green onion. The method is simple and can be easily used in the kitchen novice, which is suitable for all ages!
4. Radish meatballs
1. Prepare ingredients: White radish, carrots, eggs, flour, five-spice powder, salt, light soy sauce, oyster sauce, onion, ginger and garlic
2. How to make radish meatballs:
(1) Wash the white radish and carrots with alkaline surface, peel and rub into thin strips, cut the shallot into circles, peel and chop the garlic cloves and ginger.
(2) filling: bowls add shredded carrots, shredded white radish, minced green onion, ginger and garlic, salt, five-spice powder, light soy sauce, oyster sauce, starch, and then beat an egg and stir into a paste.
(3) Put on disposable gloves, take an appropriate amount of filling into a ball, and put it in a pan and fry it slowly over low heat.
(4) Fry until the meatballs are set and take out in golden color. The oil temperature rises and fry again again, and fry until golden and crispy.
(5) Then control the oil, put it on the plate and start eating. It is crispy on the outside and tender on the inside. It is particularly delicious, nutritious and healthy, suitable for all ages!
5. Fried ham with green peppers and potatoes
1. Prepare ingredients: green peppers, small potatoes, ham sausage, garlic cloves, light soy sauce, aged vinegar, oyster sauce, salt, white sugar
2. How to stir-fried ham with green peppers:
(1) Wash the green peppers and remove the stems and cut them into pieces. Wash the potatoes with alkaline noodles, peel and slice them, slice the ham sausage, and cut the garlic cloves into pieces.
(2) Pour an appropriate amount of water into the pot and boil it, add potato slices , add a little salt, blanch it for a while, remove it and drain it.
(3) Pour an appropriate amount of oil into the pot, stir-fry the minced garlic after the oil is hot, add potatoes, green peppers, and ham sausages until they are dried.
(4) Ingredients: Then add appropriate amount of light soy sauce, oyster sauce, aged vinegar, salt, and white sugar to season and stir-fry evenly over high heat.
(5) Consumption of juice over high heat, turn off the heat and put it out of the pot, put it on a plate and start eating. It is full of color, fragrance and taste, delicious and serve. It is simple to cook. It is a home-cooked dish that adults and children like to eat!
6. Salt and pepper corn kernels
1. Prepare ingredients: Corn kernels, shallots, eggs, starch, cumin powder, chili powder, salt and pepper powder
2. How to make salt and pepper corn kernels:
(1) Prepare a piece of corn, then peel the grains, boil the water in the pot and put the corn kernels, cook and remove them, cut the shallots and chop the scallions and green onion for later use.
(2) Pour the cooked corn kernels into a bowl, beat an egg, add an appropriate amount of starch and stir well.
(3) Pour an appropriate amount of oil into the pot, stir-fry the chives after the oil is heated, spread a layer of corn kernels, fry slowly over low heat, fry until the corn kernels are fixed and change color, and put them on a plate to set aside.
(4) Sprinkle with an appropriate amount of cumin powder, chili powder, and salt pepper powder and mix well and start eating. It is very simple and delicious. It is snatched up when served. Children especially like it!
7. Cum fried mushrooms
1. Prepare ingredients: Mushrooms, salt, eggs, cumin powder, chili powder, white sesame, flour, corn starch
2. How to make cumin fried mushrooms:
(1) Wash and tear the mushrooms, put them in a bowl, add a little salt, soak for about 10 minutes, remove them, drain the water, set aside.
(2) mix batter: Add an appropriate amount of flour, starch, salt, and cooking oil to bowls, then beat an egg, stir well with chopsticks, and make a flowing paste.
(3) Wrap the mushrooms evenly on a layer of batter, put them in a pan and fry until they change color and serve.
(4) Refry: Wait until the oil temperature in the pot rises, fry again, and fry until golden brown and remove to control oil.
(5) Then serve it on a plate, sprinkle with an appropriate amount of sesame , cumin powder, and chili powder and mix well. It is simple and easy to make. One dish served in a second, a dish suitable for all ages!
8. sweet and sour eggplant
1. Prepare ingredients: eggplant, white sesame seeds, light soy sauce, oyster sauce, aged vinegar, tomato sauce, starch, salt, white sugar
2. How to make sweet and sour eggplant:
(2) Wash the eggplant with alkaline surface, peel and cut into pieces for later use.
(2) sweet and sour sauce : bowls add appropriate amount of light soy sauce, oyster sauce, white sugar, aged vinegar, tomato sauce, salt, and starch, and stir well with chopsticks and set aside.
(3) Pour an appropriate amount of oil into the pot. After the oil is heated, add the eggplant and fry slowly over low heat until it changes color and set aside.
(4) Leave oil at the bottom of the pot and stir-fry minced garlic, add the fried eggplant, and then pour in the prepared sweet and sour sauce.
(5) juice collection: stir-fry evenly until the soup is thick and the eggplant tastes good. Convert the juice over high heat, turn off the heat and leave the pot, and serve on a plate.
(6) Sprinkle with an appropriate amount of white sesame seeds, decorate it and eat it. It is sweet and sour, delicious, appetizing and eating, and the method is simple. If you make eggplant, your child will not be picky about eating!
9. Vinegar cabbage
1. Preparation ingredients: Baby cabbage, Millet spicy, shallots, garlic cloves, light soy sauce, aged vinegar, oyster sauce, white sugar, salt
2. How to make vinegar baby cabbage:
(1) Wash and cut the baby cabbage into sections, cut the millet spicy into circles, peel the green onion into sections, peel the garlic clove into sections, peel and chop the garlic clove into pieces, and set aside.
(2) sauce: Add appropriate amount of light soy sauce, aged vinegar, dark soy sauce, oyster sauce, white sugar, salt, starch, and appropriate amount of water to bowls, stir well with chopsticks and set aside.
(3) Pour an appropriate amount of oil into the pot. After the oil is hot, stir-fry the chives, minced garlic and millet spicy, then add the cabbage and stir-fry and make it soft.
(4) Pour in the prepared sauce and season, stir-fry evenly over high heat until the soup is thick, and turn off the heat after closing the juice.
(5) Serve it on a plate and you can eat it. The recipe is simple to make you appetizer and serve. This dish is loved by the whole family!
or above, Xiao Huiqi shared nine home-cooked dishes. Everyone has learned to cook for their children at home. Children love food but are not picky about food!
