"It is difficult to remove dampness, it is more toxic", a "dehumidification dish" suitable for autumn, pass the autumn safely and safely
"It is easy to remove a thousand colds, but it is difficult to remove dampness" . For many years, many people have not succeeded in removing dampness for . Wetness is the "evil of all evils" , which is very difficult to deal with and difficult to remove. Traditional Chinese medicine records: moisture is the main cause of moisture caused by the moisture of the climate and dietary structure (more meat-eating). More meat will damage the spleen and stomach. If the spleen is damaged, the dampness in the human body will not be eliminated. Excessive dampness in the human body can cause many health diseases, so removing dampness is very important to us.
Multiple aspects of life to remove dampness: People with heavy humidity mostly eat more greasy and lack exercise . Exercise can accelerate the body's moisture removal, and running, walking, , swimming, yoga, Tai Chi, etc. can all help to relieve moisture.
Autumn is the best time to make progress. I recommend several "dehumidification dishes" that you can't buy with money". The ingredients are ordinary and cheap. Let's take a look together below.
-1. yam
yam is a food ingredient with the same origin as medicine and food, and has certain conditioning effects on spleen and stomach weakness, indigestion, . Yam is rich in vitamin c, rich in , amino acids, required by the human body. Eating more yam in autumn can also effectively remove dampness and detoxify , helping everyone to live autumn smoothly!
[Yam Bronze fungus]
yam clean and peel off the skin and cut into thin slices. Put it in a dish for later use. carrot slices and cut green pepper into small pieces. fungus plus clean water to soak it. Slice garlic.
Add water to a boil in the pot. Add salt and pour in the yam and blanch for three minutes. Pour the carrots into the pot and continue to be super hot for half a minute. Blanch the black fungus peppers for one minute, control the water and put it in a large bowl, rinse it with clean water and set aside.
Add oil to the pot, add garlic slices and stir-fry to make the aroma, and pour all the side dishes into the pot. Stir and stir-fry evenly. Add water, salt, chicken essence, light soy sauce, and stir-fry evenly. Drop the starch and thicken the soup and put it on a plate.
- Coix seed
【 Red Beans Coix seed water 】
Pour the red beans in clean water, clean it for later use, and the coix seed is also cleaned.
Pour the coix seed into the pot and stir-fry it with dry water, add red dates and shredded ginger, and continue stir-frying. Fry until slightly browned. Pour in the red beans and fry the water and stir-fry until cooked and put out to cool. Add two spoonfuls of coix seed and red beans to a cup of
. Pour 100 degrees of boiling water, cover and soak for one night and wake up the next morning and you can drink it.
