As the saying goes: "Enjoy tonic in autumn, fight tigers in the next year" . Appropriate supplementation in autumn can make up for the consumption and losses of the body in summer, and also lay a solid foundation for autumn and winter. Have a great body. It is recommended: Eat more 3 vegetables and 3 fruits to moisten dryness and protect the lungs, and spend autumn safely.
"3 vegetables" to ensure safety
. Lotus root - moisten dryness and quench thirst
Recommended method: [Steamed lotus root combination]
1. Prepare a piece of pork belly to remove the slices of meat, first cut it into slices, chop it into minced meat and put it in a basin, break the scallions and cut it into chopped green onions, cut the ginger into minced meat, put it together with the minced meat, add 3 grams of salt, 2 grams of chicken essence, 2 grams of pepper, 10 grams of light soy sauce, and 5 grams of sesame oil.
2. Mash another egg, the egg can make the filling more tender and smooth. Beat quickly in one direction for 2 minutes to make the meat filling gum, so that the filling is easier to form a ball and elastic.
3. Prepare two lotus roots to peel the skins, cut them into lotus root slices that are about the same thickness as coins, and sprinkle starch evenly on the lotus root slices to increase the adhesion of the lotus root slices.
4. Grab a handful of filling, roll it into meatballs at the tiger's mouth, put it on the lotus root slices, cover it with another lotus root slice and gently flatten it. The lotus root box is ready. Be careful not to put too much filling to avoid overflowing.
5. After boiling the water in the steamer, put it in the prepared lotus root box and steam it on medium heat for 10 minutes. After 10 minutes, we took out the lotus root box, evenly drizzled with steamed fish soy sauce, sprinkled with scallion shreds, and poured hot oil burned to 200 degrees on the scallion shreds to exhale the fragrance. This light and refreshing steamed lotion is ready.
. fungus - nourishing yin and moistening lungs
Recommended method: [Fried yam fungus]
. Prepare a small handful of fungus and soak them in clean water for 2 hours in advance. yam , peel the skin and cut it into diamond-shaped slices, put it in clean water and pour a little white vinegar to soak for a while to prevent oxidation and darkening. Prepare half a red pepper and cut it into diamond-shaped slices.
. Boil water in the pot, add a spoonful of salt to the bottom flavor, pour in a little vegetable oil to prevent from losing nutrients , after the water boils, pour the yam into the pot, blanch for about 1 minute, beat the foam in the pot, pour in black fungus and red pepper, continue blanching for 10 seconds, pour out, and rinse it quickly with clean water to prevent the ingredients from softening.
. Roast oil in the pot. After the oil is heated, pour yam, fungus, and red pepper into the pot, add 2 grams of salt and 2 grams of chicken powder, turn on high heat and stir-fry the pot and stir-fry the seasonings, then add a little water starch to increase the adsorption of the seasonings, pour a little bright oil to brighten the color, and after turning evenly, you can take it out of the pot and put it on the plate. This crisp and refreshing fried yam fungus is ready.
. Pumpkin - Buzhong Yiqi
Recommended method: [Vinegar-slide pumpkin shreds]
1. Prepare a piece of tender pumpkin, peel the skin clean, cut it into thin slices first, then cut it into thin strips, and soak it in clean water after cutting. Cut one slice of green and red pepper into thin strips; cut the ginger into shredded ginger, break the scallions into scallions, cut the garlic into slices, and set aside together.
2. Blanch the pumpkin shreds and green and red pepper shreds in water: Boil water in the pot, control the water and warm water into the pot, stay for a few seconds, then put the green and red pepper shreds in the pot, blanch quickly until the pumpkin shreds are broken, pour them out to control the water and set aside.
3. Roast oil in the pot. After the oil is hot, add 3 grams of green onion, ginger, garlic and dried chili to stir-fry to bring out the aroma. Add shredded pumpkin and green red pepper shreds, stir-fry for a few quick times, add 2 grams of salt and 2 grams of chicken powder, and continue to stir-fry and melt and season.
4. Pour 4 grams of white vinegar to continue stir-frying. Add the vinegar earlier, so that the shredded pumpkin has a crispy texture. Drink 5 grams of chili oil to brighten the color of the shredded pumpkin. After stir-frying evenly, you can take it out of the pot and put it on a plate. This refreshing and appetizing vinegar is ready to be made.
"3 fruits" to ensure safety
. Apple - quenching thirst with
Recommended method: [ Apple pancake ]
1. Prepare two fresh red apples , peel the skin, cut one of the apples into even slices, then change the knife to cut into small particles, put them in clean water to prevent oxidation and discoloration, and control the moisture out and set aside.
2. Add 20 grams of sugar and 100 grams of flour to the apple grains, grab and knead for a while, and grab the moisture in the apple. There is no need to add water in the whole process, and the apple juice is enough. Mix them together and make a sticky apple noodles for later use.
3. Cut another apple into small pieces for filling, heat the pot, pour in the apple pellets, stir fry for about 1 minute. After the apple becomes soft, pour in a little water starch to increase the stickiness of the apple pellets. After turning evenly, put it out and set aside.
4. Sprinkle a little dry flour into the apple noodles, take out an appropriate amount of dough and flatten it, put it in a spoonful of apple filling, turn it at the tiger's mouth and tighten the opening. After the filling is tight, put it in a sesame box, wrap it evenly with white sesame seeds, place it in the palm of your hand to flatten it, and the green cake of the apple cake is ready.
5. Turn on low heat and evenly brush vegetable oil. When the oil temperature is 50% hot, put the cake blanks into the pot in turn, cover the pot and bake for 3 minutes. After the color around the cake changes color, pour a layer of vegetable oil on it to lock the moisture inside the cake to prevent baking.
6. Turn the cake below, and then the bottom of the cake has been baked golden yellow. After turning it over, bake for another 3 minutes. When both sides of the cake are golden yellow, you can come out of the pot. This soft, glutinous and sweet apple pancake is ready.
.Pourmelo - Eliminate fatigue
Recommended method: [ Honey grapefruit tea ]
1. Prepare a fresh grapefruit, first rub the grapefruit skin with salt, remove the impurities and wax on it, rinse it with clean water, scrape off all the yellow skin of the grapefruit, try not to have a bitter taste in the white flesh, and then cut the grapefruit skin into thin strips, and the thinner the better.
2. Cut the grapefruit from the middle, use half of it, and peel out the flesh inside. Then prepare an appropriate amount of rock sugar for later use. If you like sweeter, add more rock sugar.
3. Boil water in the pot. After the water boils, put the grapefruit peel into the pot to remove the bitterness inside. Cook for about 30 seconds and pour out and control the water and set aside.
4. Pour boiling water into the pot and put in the flesh, rock sugar, and grapefruit peel. The amount of water should be over the flesh. Cook on high heat until it is cooked. Stir and boil the rock sugar continuously for about 5 minutes. After the flesh is completely spread and the grapefruit peel becomes soft, turn to low heat and continue to boil for 40 minutes.
5. Boil the water in the flesh, stir continuously during the period to avoid pasting the pot, and boil it into a puree. Pour it in the fresh-keeping box to cool. After cooling, pour in an appropriate amount of honey and stir evenly.
6. The prepared honey grapefruit tea is refrigerated in the refrigerator for 3 days before eating. It can reduce the astringency of the grapefruit skin and make the taste more fresh and sweet. It will not break even if it is sealed and refrigerated in the refrigerator for 20 days. Whenever you want to drink it, it will be rinsed at any time.
. Sugarcane - Moisturize dry and medium
Recommended method: [Sugarcane Tremella Lotus Seed Soup]
1. Prepare an appropriate amount of lily , soak a handful of lotus seeds in warm water to soften the core of the lotus seeds, otherwise the bitter taste is too heavy, wash it with clean water. Cut the appropriate amount of sugarcane meat into small strips and wash it. Cut the appropriate amount of red dates from the middle to remove the kernel, clean and set aside. Soaked Tremella , remove the hard root and tear it into small pieces.
2. Pour an appropriate amount of water into the casserole, put all the freshly processed ingredients into the pot, sprinkle a handful of rock sugar, cover the pot, first heat up to top air, then turn to medium heat and simmer for 40 minutes, and fully stew the collagen of Tremella.
3.40 minutes later, it will be crystal clear and sweet. This sweet and sweet sugarcane tremella lotus seed soup is ready.
(Summer)
