After entering late autumn, the weather has continued to cool down recently. It has been raining in recent days. After the rain, the weather has become super cool. We have also started to add clothes to keep warm. We should properly condition our diet and put on weight in our fam

2025/04/0310:11:36 food 1301

After entering late autumn, the weather has continued to cool down recently. It has been raining in recent days. After the rain, the weather has become super cool. We have also started to add clothes to keep warm. We should properly condition our diet and put on weight in our family in autumn. In autumn, you should not only eat more meat, but also try this dish - stir-fried squid. This dish is made of pickled cabbage and squid. Sauerkraut can usually be made into pickled cabbage fish or pickled cabbage soup. Stir-fried with squid, which stimulates our appetite and the more we eat it, the more we want to eat it. Many people often eat squid, but they can't deal with squid. Today I will teach you how to cook this pickled vegetables and stir-fried squid. In autumn, my family often eats this dish, which is nutritious and satisfying, delicious and cheap, and is loved by both adults and children.

After entering late autumn, the weather has continued to cool down recently. It has been raining in recent days. After the rain, the weather has become super cool. We have also started to add clothes to keep warm. We should properly condition our diet and put on weight in our fam - DayDayNews

[Special method of stir-fried squid with pickled cabbage]

After entering late autumn, the weather has continued to cool down recently. It has been raining in recent days. After the rain, the weather has become super cool. We have also started to add clothes to keep warm. We should properly condition our diet and put on weight in our fam - DayDayNews

Ingredient details: Purchase about 400 grams of fresh squid, buy a large tomato, about 150 grams of pickled cabbage, a little cold water, 2 spoons of cooking wine, a large piece of ginger, a little rapeseed oil, some garlic, half a spoon of white pepper powder, a little salt, half a spoon of sugar, a few scallions, half a spoon of chicken essence, half a spoon of balsamic vinegar, a little oyster sauce, and other condiments.

After entering late autumn, the weather has continued to cool down recently. It has been raining in recent days. After the rain, the weather has become super cool. We have also started to add clothes to keep warm. We should properly condition our diet and put on weight in our fam - DayDayNews

Correct cooking order:

After entering late autumn, the weather has continued to cool down recently. It has been raining in recent days. After the rain, the weather has become super cool. We have also started to add clothes to keep warm. We should properly condition our diet and put on weight in our fam - DayDayNews

Step 1: Purchase sauerkraut, tomato and fresh squid, wash the sauerkraut repeatedly, cut it into several small pieces, cut the ginger into fine powder or thin strips, and cut the garlic into several slices of garlic.

Step 2: Wash the tomato skin, remove the tomato root stems, cut into several small pieces, wash the chives and cut into scallions, wash the squid with clean water, tear off a layer of transparent film, remove excess parts of the squid, cut some cross knife on the surface of the squid, and cut into several small pieces.

After entering late autumn, the weather has continued to cool down recently. It has been raining in recent days. After the rain, the weather has become super cool. We have also started to add clothes to keep warm. We should properly condition our diet and put on weight in our fam - DayDayNews

After entering late autumn, the weather has continued to cool down recently. It has been raining in recent days. After the rain, the weather has become super cool. We have also started to add clothes to keep warm. We should properly condition our diet and put on weight in our fam - DayDayNews

Step 3: Put a little cold water in the pot, add some squid pieces, mix in two spoons of cooking wine, blanch it in hot water for a few minutes, remove the fishy smell of squid, soak it in two spoons, and control the moisture to dry.

After entering late autumn, the weather has continued to cool down recently. It has been raining in recent days. After the rain, the weather has become super cool. We have also started to add clothes to keep warm. We should properly condition our diet and put on weight in our fam - DayDayNews

After entering late autumn, the weather has continued to cool down recently. It has been raining in recent days. After the rain, the weather has become super cool. We have also started to add clothes to keep warm. We should properly condition our diet and put on weight in our fam - DayDayNews

Step 4: Add some rapeseed oil at the bottom of the pot, add garlic slices and ginger slices, stir-fry quickly to bring out the aroma, pour in some sauerkraut and stir-fry quickly.

After entering late autumn, the weather has continued to cool down recently. It has been raining in recent days. After the rain, the weather has become super cool. We have also started to add clothes to keep warm. We should properly condition our diet and put on weight in our fam - DayDayNews

After entering late autumn, the weather has continued to cool down recently. It has been raining in recent days. After the rain, the weather has become super cool. We have also started to add clothes to keep warm. We should properly condition our diet and put on weight in our fam - DayDayNews

Step 5: Add some tomato chunks , quickly fry the tomato sauce, pour in the blanched squid pieces, and stir-fry quickly over high heat evenly.

After entering late autumn, the weather has continued to cool down recently. It has been raining in recent days. After the rain, the weather has become super cool. We have also started to add clothes to keep warm. We should properly condition our diet and put on weight in our fam - DayDayNews

Step 6: Add half a spoonful of cooking wine to remove the fishy smell, add some green onion segments, add a spoonful of light soy sauce and half a spoonful of oyster sauce, and stir-fry quickly for 2 minutes.

After entering late autumn, the weather has continued to cool down recently. It has been raining in recent days. After the rain, the weather has become super cool. We have also started to add clothes to keep warm. We should properly condition our diet and put on weight in our fam - DayDayNews

Step 7: Add half a spoonful of sugar, salt and chicken essence before leaving the pot, pour a little water on the edge of the pot, stir-fry over high heat for a while, and simmer for a while.

Step 8: Receive the juice and let the squid be cooked.

After entering late autumn, the weather has continued to cool down recently. It has been raining in recent days. After the rain, the weather has become super cool. We have also started to add clothes to keep warm. We should properly condition our diet and put on weight in our fam - DayDayNews

Tips: Fried squid with pickled vegetables is a dish that I often eat. The ingredients are very simple and the method is not difficult to make. The tomatoes must be washed and cut into pieces. Because the excess parts need to be tear off, cut some flower knife on the body, which is convenient to taste. The squid should be blanched in cold water. Remember to add cooking wine to remove the fishy smell, and then soak it in cold water. The treated squid has no fishy smell and has a better taste. This dish requires hot and cold oil, add garlic and ginger slices, pour in sauerkraut and tomato cubes, finally add squid, stir-fry quickly over high heat, and finally add some seasonings, simmer for a while, and then put the sauce out of the pot.

After entering late autumn, the weather has continued to cool down recently. It has been raining in recent days. After the rain, the weather has become super cool. We have also started to add clothes to keep warm. We should properly condition our diet and put on weight in our fam - DayDayNews

Do you know the cooking skills of this dish of sauerkraut? (The above picture is from the Internet)

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