As the saying goes, " If you don't drink soup in autumn, you won't eat anything good. ." The dryness in autumn cannot be solved by drinking water alone. It requires the multivitamins and nutrients in the soup to nourish and moisten dryness and produce saliva . Only when the body fluids are replenished can you truly strengthen the spleen, moisten the lungs, and nourish the stomach .
, I will share with you 
seasonal soup . is a cheap and nutritious food . is used to strengthen the spleen and stomach. Adults and children love to drink .
1. corn rib soup
. Ribs split and chop them into even small pieces, soak them in clean water and wash them to remove blood; cut two fresh corn into small pieces; cut them into small pieces; cut them into some ginger slices and green onion slices for later use.
. Boil water in a pot, put the ribs in cold water into the pot, add a spoonful of salt and a little cooking wine to remove the fishy smell. After the water boils, remove the foam in the pot, boil for about 2 minutes and remove the ribs, rinse them with clean water, control the water and set aside.
. Add boiling water to the casserole, add washed ribs, boil over high heat and clean the foam, then put the corn in, add a little salt to the bottom flavor, cook until the pot is turned on and simmer for 40 minutes, stew the ribs and corn to make the nutrients inside.
.html After 440 minutes, add some chicken essence to enhance the flavor, pour in sesame oil, sprinkle with chopped green onion, and a delicious and nutritious corn rib soup will be prepared.
2. Tomato tofu soup
. A small pinch of seaweed and a small handful of shrimps, soak them in clean water to remove impurities and excess salt; put a cross knife on the tomato, blanch it with boiling water, peel off the skin, and cut it into diced tomatoes; cut the old tofu into diced tomatoes; wash the lettuce leaves and cut it into wide strips; prepare 200 grams of shredded pork, add salt, cooking wine, and soy sauce and mix well for 10 minutes.
. Boil water in a pot. After the water boils, pour in shredded meat, blanch for 30 seconds to remove the fishy smell. After the shredded meat becomes white, pour out the tofu and cook for one minute to remove the fishy smell, and then pour out and rinse it with clean water to prevent sticking.
. Roast oil in the pot, heat the oil and pour in diced tomatoes, add a spoonful of salt to stir-fry the red juice of the tomatoes, then add an appropriate amount of water along the side of the pot, pour in tofu, shredded pork, shrimp skin, and seaweed, add 2 grams of pepper, 2 grams of salt, and 5 grams of light soy sauce, and simmer over high heat for 2 minutes.
.html After 42 minutes, add a little water starch, thicken the soup, then add lettuce and drizzle with egg liquid, and then drizzle some sesame oil and balsamic vinegar, sprinkle with coriander, and it’s delicious.
3. Shredded radish egg soup
. Prepare a fruit radish . After cleaning, you don’t need to peel it, just cut it into thin strips; remove a small handful of white jade mushroom and cut it into small pieces; prepare a few eggs, put them in a pot and fry them for later use.
. Add vegetable oil to a casserole, add chopped green onion, stir-fry for 2 minutes, the purpose is to remove the green air of the radish and increase the fragrance, then add white jade mushrooms, pour in half a pot of boiling water, add the fried eggs, cover the pot and stew for 15 minutes, fry the eggs in advance and then stew them, and the soup will be more fragrant.
.html After 415 minutes, the soup has been stewed milky white. At this time, add a little salt and chicken powder to season it. Try to retain the original fragrance. Drink it often to relieve the air and also to arouse appetite.
4. Winter melon meat ball soup
. Put 300 grams of pork belly meat filling in a basin, add 2 grams of salt, 1 grams of chicken essence, 1 grams of pepper, 5 grams of cooking wine, 2 grams of chicken sauce, and 3 grams of oyster sauce, beat in an egg white, grab a small pinch of starch, and beat it in one direction for 2 minutes to increase the elasticity and stickiness of the filling; peel and cut the winter melon into slices of winter melon; wash and cut it into sections; then prepare a small handful of shrimps for later use.
. Boil water in a pot, turn off the heat after boiling over high heat, grab a handful of meat filling and squeeze into meatballs at the tiger's mouth, dig it into the pot with a small spoon, do not squeeze the meatballs too large, it is easier to cook and taste if it is smaller. At the same time, turn off the heat and put the meatballs to prevent the boiling water from rinsing the meatballs, and can also avoid the inconsistent raw and cooked meatballs in the pot before and after.
. After all the meatballs are put, put the pot on the heat, boil the water and beat the floating powder on the edge of the pot, cook for about 3 minutes, and then take it out and put it in the soup bowl.
.Burn the water you had just cooked the meatballs until boiled, pour in the winter melon pieces, add 2 grams of salt and 2 grams of chicken powder to season, cook for about 2 minutes, after the winter melon is cooked, pour in lettuce leaves and blanch it out of the pot, put it together with the meatballs, pour in the soup, sprinkle with shrimps, drizzle with sesame sesame oil and delicious.
5. Three fresh vermicelli soup
. A handful of vermicelli, soak in boiling water for 10 minutes and soak it softly; a small handful of enoki mushrooms, remove the roots and beat them, put them in clean water to wash them clean; only leaves are used to tear the cabbage into large slices; cut the tomato into thin slices and place them in a basin; beat three eggs into bowl without beating them for later use.
. Hot the pan and cool the oil, pour in the egg liquid, push and shake the pan with a spoon to heat the egg evenly, fry the egg liquid until all shapes, and beat it with a spoon.
. Then pour in half a pot of boiling water, simmer over high heat for 5 minutes, stew the soup strongly and fragrantly, then add enoki mushrooms and cook for 1 minute. After the enoki mushrooms are broken, add salt and pepper to taste.
. Finally, add cabbage leaves, vermicelli, and tomatoes, continue to cook for 30 seconds, drizzle with white vinegar and sesame oil, sprinkle with chopped green onion and delicious food.
It is dry in autumn, so it is essential to drink soup ! Soup water can not only relieve the stomach and intestines, and replenish hydration , but also can timely replenish the vitamin needed by the human body. moistens the lungs and produces fluid and good health. Doctors do not need to worry about .
First food editor: Xiaoya
