Introduction: After autumn, you should eat it like this, warm your body and make you appetizing. This tastes chewy and smooth, and tastes salty and fragrant. It’s a pity that you won’t eat it.
As autumn comes, the temperature drops day by day, and everyone loves to eat some red foods Oily red sauce, food that can warm your body. What kind of food must be eaten for warm-up in the autumn? Potatoes are definitely one of the most consumed food in the world, which is enough to show everyone's love for potatoes. Potatoes have high nutritional value and are called the second bread. Potatoes are rich in vitamin A, vitamin C and minerals. Potatoes contain various vitamins, and the content is even comparable to vegetables, especially vitamin C and vitamin B. Very high, it protects the body from the threat of free radical and is beneficial to cardiovascular health.
Potatoes are known as the world's five largest crops, including corn, sorghum, , rice and wheat, and are suitable for people of all ages. Children often eat potatoes, which can increase the calories in children. If they are elderly, weak, or people with chronic diseases, eat steamed potatoes, they can increase the calories in the body and supplement more nutrients needed in the body. . People in Western countries eat potatoes more widely. Potatoes can be added to various ingredients as a delicacy. When choosing potatoes, you should pay attention to choosing potatoes with smooth appearance, yellow inside and even size. Today I will share a delicious dish with potatoes. It tastes chewy and smooth, and it is appetizing and eating. Let’s take a look.
Required Ingredients: Potatoes, Carrots , green peppers, starch, cooking oil, edible salt, bean paste, ginger, shallots, light soy sauce, dark soy sauce, oyster sauce
Specific method:
1. First put the potatoes in water and wash them. Clean the soil stains on the surface and peel the potatoes. Next, put the potatoes on the chopping board and cut them into slices, put cold water in the steamer and steam over high heat for 20 minutes. Take an appropriate amount of carrots and wash them, put them on the chopping board and cut them into slices. Then take a washed green pepper and cut them in half, then cut them into slices and put them on a plate to set aside. Next, take an appropriate amount of ginger and cut it into minced ginger, cut the washed shallots into scallions and put them on a plate and set aside.
2. After 20 minutes, take out the steamed potato slices and pour it into a large bowl, and then press it into mashed potatoes with a rolling pin. Then add 100 grams of potato starch and stir until there is no dry powder. Then knead it into a ball. Next, take a small piece of potatoes and put them in the palm of your hand to form long strips. After rubbing them all, put them on a plate and set aside.
3. Add appropriate amount of water to the pot, cover and bring to a boil. After the water boils, put the potato strips into the pot. First cook the potato strips, then control the water and remove them. Put them in cold water and pass them through the cold water. After cooling, remove the potato strips from the water and put them in. In-disk backup.
4. Heat the pot over high heat, then add appropriate amount of cooking oil, then put the green onion and ginger in the pot and stir-fry for a while, and stir-fry to bring out the aroma. Then put the minced meat into a pot and stir-fry until the minced meat changes color. Then add a spoonful of bean paste and stir-fry for a while, and stir-fry the bean paste and bring out red oil. Then put the green pepper slices and carrot slices into a pot and stir-fry until they are finished, add an appropriate amount of light soy sauce, dark soy sauce, oyster sauce, and edible salt to season. Fry the seasoning evenly first, add a little water after stir-frying. Turn on the heat and bring to a boil. Finally add the potato bars and stir-fry for one minute, then turn off the heat and serve it on the plate.
Potatoes are made of this, and they taste chewy and fragrant, and they are appetizing and edible. Friends who like it, please try it quickly.
