Speaking of Liu Tao , I believe everyone is familiar with this star who was born in Nanchang, Jiangxi. He is A'Zhu in "The Legend of the Dragon", Bai Suzhen in "The Legend of the White Snake", as well as "The Old Man", "Lang Ya" "Bang", "Ode to Joy", "Tiger Roars and Dragon Roar" and other representative works, it can be said that he is a very famous star. Liu Tao is 44 years old this year, but we can see from her activity pictures that Liu Tao does not look old at all.
A while ago, Liu Tao posted his three meals a day, which included meat and vegetables, which made many netizens cry. Some people said: After reading Liu Tao’s recipes, I realized that eating meat and vegetables together is the most scientific and nutritious. All covered.
Next, let us take a look at what Liu Tao eats for three meals a day.
Course 1: Bitter Melon and Pork Ribs Soup
Bitter melon is a seasonal dish in summer. Eating it regularly can detoxify, nourish the skin, and moisturize the skin. Moreover, as long as the method of making bitter melon is right, it is very light and delicious, not bitter at all, and very delicious.
How to make bitter melon and pork ribs soup: Clean the bitter melon, use a spoon to remove the white pulp inside, and prepare some green onion, ginger and garlic ingredients; blanch the ribs in the pot for 5 minutes, then take it out and set aside; add it to the soup pot In three bowls of water, add soybeans, bitter gourd and pork ribs, simmer over medium heat for an hour, sprinkle some salt to enhance the flavor before taking it out of the pot, and you can drink it.
The taste of bitter melon is refreshing, and the ribs taste delicious. The weather in autumn is dry and people tend to get angry easily. Making this soup is also very nourishing to the body. If you like it, you can save it and try it.
The second course: Stir-fried bitter melon
Many people like to eat bitter melon, but some people don’t like it. The main reason is that if bitter melon is not processed well, it will taste very bitter. But bitter melon is very beneficial to people. It can lower blood sugar, increase appetite, and beautify people. It is difficult for people to refuse. Liu Tao likes to eat bitter melon very much. Like a celebrity who often needs to stay up late, it is easy to get angry. Eating more bitter melon can moisten the lungs and reduce noise, helping her to be full of energy every day.
How to stir-fry bitter melon: Clean the purchased bitter melon, and then remove the white pulp inside. If you are worried that it will not be clean, we can use a spoon to dig out the white melon sacs bit by bit; prepare some onions and garlic and cut them into thin slices. Set aside; next, heat the oil in a pan, add the onion and garlic and sauté until fragrant, then add the bitter melon, add a spoonful of salt, a spoonful of light soy sauce, a spoonful of pepper, stir-fry over high heat for 2 minutes and it's ready to serve.
This stir-fried bitter gourd tastes light and delicious, not greasy at all. It is very friendly to the stomach and the preparation is simple. Friends who like it can save it and make it for themselves.
The third course: Stir-fried shredded pork with green beans
Green beans are rich in protein and carotene, which can strengthen the spleen and stomach and taste good.
How to stir-fry shredded pork with beans: After cleaning the beans you buy, soak them in water for half an hour. Because many growers use a lot of medicine to prevent the beans from getting bugs, you need to soak them in water for more time before eating.
Cut the soaked beans into small pieces of about 3 cm, then put them on a plate and set aside; cut the tenderloin into thin strips, put them in a bowl, add two spoons of light soy sauce, one spoon of cooking oil, and two spoons of starch. Mix well and marinate for ten minutes.
Prepare some garlic, smash it and set aside; heat oil in a pan, pour marinated shredded pork into it, stir-fry until golden brown, remove from pan and set aside; heat oil in another pan, then add minced garlic, add beans, and add Add a spoonful of salt and half a spoonful of water and continue to stir-fry over medium heat.
Wait until the beans become soft, add the shredded pork and stir-fry evenly, add a spoonful of dark soy sauce, stir-fry for another 30 seconds, then take it out of the pot and serve.
Course 4: Boiled broccoli
Broccoli is rich in vitamin C. Eating it regularly can enhance physical fitness, reduce fat and liver.
How to cook broccoli: Cut the purchased broccoli into florets, soak in salt water for ten minutes, then add hot water to the pot, add two spoons of salt to it, blanch for about a minute, then remove from the pot and put on a plate.
Heat oil in a pan, add minced garlic and sauté until fragrant, then add a spoonful of light soy sauce, a spoonful of oyster sauce, half a spoonful of sugar, a spoonful of water, and bring to a boil over medium heat. Then pour the soup around the white orchids, being careful not to pour it on the broccoli.
Broccoli tastes refreshing and delicious, and the juice is delicious. The cooking method of blanching does not destroy the nutrition of broccoli itself, which is very healthy.
The above are the 4 dishes that Liu Tao likes to eat, namely bitter melon and pork ribs soup, stir-fried bitter melon, fried beans with meat, and boiled broccoli. They are both meat and vegetable. How would you rate them?
In life, there are always many people who want us to either eat more meat or eat more vegetarian food. In fact, the combination of meat and vegetables is the most reasonable and scientific way. Do you agree?
