Hello everyone, I am Allie. A good day starts with nutritious breakfast . Eat a good breakfast and you will be energetic throughout the day. Eating a good breakfast, a full lunch, and a small dinner, with low oil and salt, and a light diet have been my habit for many years. I hope to eat healthily, eat beautifully, and eat in good shape with my friends!
I am a pasta addict, and I make sure to have at least one meal of pasta every day. Among pasta, I prefer yeast products. They are not only soft and taste good, but also easier to be digested and absorbed by the gastrointestinal tract. Therefore, yeast products are especially suitable for people with poor digestion. People with gastrointestinal discomfort should consume it.
The simplest of the dough products is steamed buns. Although it is simple, it is not easy to make smooth, delicate, fluffy and delicious steamed buns. I believe everyone can learn it after reading the following.
The source of protein supplement for today’s breakfast is chicken breast. The protein content is very high but the fat content is very low. If you master the method, it will be smooth and delicious without fear of getting fat.
[Ingredients details of steamed buns]
corn flour, all-purpose wheat flour, yeast , warm water, boiling water.
[Method]
First blanch the corn flour into small pimples with boiling water, let it cool and then add an appropriate amount of wheat flour. The ratio of corn flour to all-purpose wheat flour is 1:4.
Dissolve the yeast in warm water, knead the dough with the yeast water, then knead it into a moderately soft dough, cover it with plastic wrap, and ferment until it doubles in size.
Take out the fermented dough, knead it repeatedly to deflate the dough and then knead it into a smooth dough, divide it into small dough pieces of even size, and knead each small dough piece into a round shape. Pour cold water into the pot, cover the pot, and let it rise for the second time until it becomes obviously bigger. In summer, when the temperature is high, it will take about 10 to 15 minutes.
After the second rise, cover the pot, steam over high heat for 15 minutes, turn off the heat and simmer for 5 minutes before opening the lid.
The color is golden and attractive, and the fragrance is fragrant.
The inside is soft and delicate, and the cornmeal is especially fragrant and sweet after being blanched. It is all natural ingredients, no additives, nutritious, healthy and safe to eat!
[Allie's thoughts]
. Blanch the cornmeal in boiling water first to bring out the fragrance of the corn, and make the texture more delicate and delicious. . Making steamed buns is not difficult, but to make smooth and fluffy steamed buns, you must knead the dough more to fully exhaust the inside. This will not only make the internal structure of the finished product more delicate and chewy, but also make the surface smoother and more chewy. appetite. . When the weather is hot, don’t over-ferment the second time. Just ferment until it becomes obviously larger and becomes lighter when you hold it. In addition, pay attention to the steaming time. If the steaming time is too long, more water vapor will accumulate on the pot lid. If dripping onto the steamed buns, it is easy to cause the steamed buns to collapse due to the ironing. The last 5 minutes of stewing is very important to avoid the steamed buns shrinking and collapsing due to sudden cold exposure.
[Fried Chicken Breast]
The part of the chicken with the least fat is the chicken breast. It is low in fat and high in protein. It is the first choice for slimming down. It can be stir-fried, mixed, or fried with less oil like I did today. Each has its own flavor. .
[Method]
① Cut the chicken breast into two large thin slices, add salt, light soy sauce, a little dark soy sauce, pure lotus root starch or starch, and a few drops of cooking oil, stir repeatedly until sizing, and marinate for about 30 minutes.
② Brush the pan with thin oil, spread the marinated chicken breasts flatly in the pan, and fry over low heat until both sides are browned. Turn over several times during the frying process to heat evenly, color evenly, and cook quickly. .
The color is attractive, tender and appetizing.
[Allie's thoughts]
. The key to delicious chicken breast is the marinating and heating time. The marinating method is explained in detail in the article. Friends who are short of time in the morning can marinate it one night in advance and refrigerate it, which can save time in the morning. . . Do not heat the meat for too long to avoid aging the meat and affecting its smooth and tender taste.
[Stir-fried green vegetables]
It is more reasonable to have both meat and vegetables, because the two have complementary nutrition and can also promote the digestion of meat.
[Method]
Pour a little oil into the pot, add the chopped green onion and stir-fry until fragrant, add the green vegetables and stir-fry until soft, then add the vegetable leaves, add some salt, and stir-fry until the vegetable leaves are broken.
Green cabbage sticks are relatively hard. Stir-fry them until soft and then add the leaves. This will ensure the texture of the cabbage sticks and the tender green color of the leaves.
[Walnut kernels, boiled eggs ]
The nutrition of eggs is mainly concentrated in the yolk. The lecithin in the egg yolk can strengthen the brain and enhance memory. The fat in the egg yolk is mainly monounsaturated fatty acid , beneficial to preventing cardiovascular and cerebrovascular diseases . Egg yolk also contains precious fat-soluble vitamins A, vitamin D, vitamin E, vitamin K and most of the B vitamins.
Walnuts are rich in protein, unsaturated fatty acids , dietary fiber, vitamin E, potassium, manganese, calcium, selenium, zinc and other nutrients. Long-term consumption can beautify the skin and delay brain aging.
[Watermelon]
Watermelon itself has high water content, juicy and delicious, and is one of the most seasonal fruits. Watermelon contains citrulline, lycopene , potassium, carotene , magnesium and many other nutrients needed by the human body. Although watermelon is good in nutrients, it is cold and cool, so it is not easy to eat more, especially those with weak body and cold stomach should eat less.
are all home-made recipes, and it is not difficult as long as you master the skills; they are all natural ingredients, no additives, nutritious and healthy, and you can eat them with confidence!
I am Allie who loves life and cooking. Friends who like me please follow me. Thank you for your support!
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