The weather has been very hot recently, and many people feel that they have a bad appetite, especially when they first get up in the morning. However, children who go to school and friends who work must still eat breakfast seriously. In summer, you will sweat more due to the high temperature. If you don’t eat breakfast, you will be more likely to get tired. This will make it impossible to maintain the quality and efficiency of study and work.
Although I haven’t updated my breakfast diary recently, my family makes and eats breakfast seriously every day. Of course, because of the hot weather, breakfast in summer is usually simpler and the preparation time is minimized. After all, you don’t want to be covered in sweat when you wake up early. Today's breakfast is all about simple ingredients and simple preparations. It's all served on the table. In less than fifteen minutes, you can finish rinsing your teeth and washing your face.
1. Pan-fried dumplings
Recently I made dumplings with several kinds of fillings, put them in the refrigerator to freeze and shape, and then put them in bags. They can be steamed, boiled, or fried. It is really easy to eat for breakfast.
The fried dumplings I made today will be ready as soon as they are washed, but they are a little over-fried, so they are okay.
Method: ① Brush the pan with oil. Frozen dumplings do not need to be defrosted. Place them directly in the pan and fry over medium-low heat for 1 minute. ② Mix 1 spoon of starch, 1 spoon of cooking oil and 10 spoons of water to make water starch. ③Pour the water starch into the pot, cover it with a lid, boil the water over medium-low heat for about 6 minutes, and then steam the water over high heat.
2. Baked eggs
Eggs are a must-have for my family’s breakfast. They can be steamed, boiled, stir-fried or fried. You can eat them interchangeably without getting tired of them. This baked eggs recipe is very simple. You can make it with a air fryer or an oven. And the combination of ingredients is flexible, making it easy to make.
Method: ① Crack the eggs into a tinfoil bowl. If you don’t have a tinfoil bowl, you can also use a small high-temperature-resistant porcelain bowl at home. ②Add chopped carrots and ham, add a little pepper and light soy sauce. ③Put it in the air fryer and bake it at 180℃ for 10 minutes. I baked it for about 12 minutes here, which is a bit too much.
You can also add shrimp, minced meat, and various vegetables to it. You can adjust it as you like.
3. Pumpkin rice cereal
In summer, my family’s breakfast drinks are mainly milk, soy milk, rice cereal and fruit tea. It's simple and hassle-free, and it can replenish water and quench thirst. This pumpkin rice cereal contains soybeans, Beibei pumpkin, millet , and rock sugar. It is fragrant and delicate, and is especially delicious. Children also like it very much.
In order to avoid scalding when I drink it in the morning, I usually put all the ingredients into the breaker before going to bed at night, make an appointment for 5 hours, and drink it directly in the morning. Warm but not hot, no need to wait, very worry-free.
Four, stir-fry cabbage carrots
wash cabbage and tear into small pieces. Peel the carrots and cut into slices. These preparations can also be made the night before. Just fry it when you wake up in the morning, which saves a lot of time.
Method: Heat a pan with cold oil, add minced garlic and stir-fry until fragrant. If you like spicy food, you can add some dried chili and stir-fry until fragrant. Then pour in the cabbage and carrots and stir-fry quickly over high heat until cooked through. Finally, add salt, light soy sauce, balsamic vinegar, and chicken essence to taste. Crisp, refreshing, and appetizing, it's perfect for this season.
Hello everyone, I am Fanfan! I like the kitchen, I like cooking, and I use three meals a day to record ordinary life. There are no special circumstances. It will be updated every day. Thank you all for your attention and likes. I wish you and your family a happy life!
