Dinner for three people, 2 meat dishes, 1 vegetarian dish, simple and easy to make, you can eat it in 30 minutes after returning home from work
Office workers usually have simple and quick dishes for dinner. The weather is hot in summer and I don’t have much appetite, so just Try to make some appetizing dishes that can increase your family’s appetite. Let’s share our family’s dinner today, which consists of 2 meat dishes, 1 vegetarian dish, and 3 home-cooked dishes. It’s an appetizer that’s easy to make and can be eaten in 30 minutes after you get home from get off work. Let’s take a look. !
1. Stir-fried swimming crabs
The weather is hot and I don’t have much appetite. I’m tired of some of the dishes I usually eat. So I bought a few swimming crabs when I saw them for sale. The simplest way is to stir-fry them without too much seasoning. , fresh and delicious.
[Materials]: 4 swimming crabs, cooking wine, salt, ginger, green onions
[Method]: 1. Open the crab cover of the swimming crab, remove the crab lungs and navel, clean the shell with a brush, and cut the crab body in half Cut into pieces and coat the yellowed parts of the cut crab pieces with a layer of flour so that the yellow will not be lost when frying.
2. Pour an appropriate amount of oil into the pot, add the ginger and green onions and stir-fry until fragrant. Add the crab meat pieces into the pot and stir-fry until the crab shell begins to turn red. Add an appropriate amount of cooking wine and a little salt and stir-fry evenly before adding Boil an appropriate amount of water and put the swimming crab shells into the pot together.
3. After boiling, cook for 5 minutes and then turn off the heat. Sprinkle with chopped green onion before turning off the heat.
2. Stir-fried manta ray with edamame seeds
It is estimated that many people have never eaten this fish. It is called manta ray, also called manta ray . We don’t sell fresh ones here, only pickled ones are sold in summer. In summer, this fish is served with Edamame beans, stir-fried on a plate, are really delicious.
[Materials]: 100 grams of edamame, 400 grams of manta ray, cooking wine, sugar, oil
[Method]: Wash and cut the manta ray into small pieces, soak it in water to remove the salty taste, pour an appropriate amount of oil into the pot, and put Add the edamame and stir-fry until it changes color, add the manta ray and stir-fry evenly, add cooking wine to remove the fishy smell, add an appropriate amount of sugar to taste, then add water and cook. The method is very simple.
3. Luffa with flat bamboo shoots
As a seasonal dish in summer, loofah is not only nutritious and delicious, but also less expensive than loofah in the off-season. It is also easy to make. Adding 2 flat bamboo shoots is what we make at home. There are more ways to make it, with a little more soup, and it can be used as a dish or as a soup.
[Materials]: 2 loofahs, 2 flat bamboo shoots, a little salt, appropriate amount of oil
[Method]: 1. Peel the loofah, wash and cut into pieces with a hob, soak the flat bamboo shoots in warm water, tear into strips and then cut into pieces Small paragraph.
2. Pour an appropriate amount of oil into the pot, add the loofah and stir-fry, then add the flat bamboo shoots and stir-fry. Add an appropriate amount of salt to taste and stir-fry evenly. Then add an appropriate amount of water. Once it boils, turn off the heat.
In summer, what kind of dishes do you eat for dinner? Please leave a message to discuss ~
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